Jean Louw -
Ironman 70.3 Durban 2023

Quick facts

476/358/47All/Gender/AG

M45-49Age group

984Bib number

South AfricaNationality


51:19	2:58:15	2:17:08	6:21:00

Compare Jean Louw with other athletes!

984 Louw

1035 van Loggerenberg ×

978 Holm ×

946 de Gray Birch ×

961 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:19	00:51:19	02:42 min/100m	+07:20 (83.) ●	+08:15 (579.) ●	+07:44 (823.) ●
Transition		00:58:03	00:06:44	-	+00:02 (54.) ●	+00:09 (386.) ●	+00:08 (548.) ●
Bike	24 km	01:46:45	00:48:42	29.57 km/h	-01:43 (36.) ●	-01:00 (292.) ●	-01:52 (348.) ●
Bike	45.5 km	02:28:07	00:41:22	31.18 km/h	-02:14 (28.) ●	-01:54 (224.) ●	-02:54 (258.) ●
Bike	66.5 km	03:10:03	00:41:56	30.05 km/h	-02:28 (33.) ●	-01:53 (266.) ●	-02:52 (318.) ●
Bike	88 km	03:52:13	00:42:10	30.59 km/h	-03:29 (26.) ●	-03:10 (200.) ●	-04:10 (230.) ●
Bike	90 km	03:56:18	00:04:05	29.39 km/h	-00:16 (34.) ●	-00:26 (270.) ●	-00:26 (320.) ●
Bike	90 km	03:56:18	02:58:15	30.29 km/h	-10:10 (29.) ●	-08:23 (239.) ●	-12:14 (282.) ●
Transition		04:03:52	00:07:34	-	+00:27 (59.) ●	+00:53 (454.) ●	+00:53 (647.) ●
Run	0.5 km	04:07:16	00:03:24	06:48 min/km	+00:05 (60.) ●	+00:12 (469.) ●	+00:10 (640.) ●
Run	3.1 km	04:21:45	00:14:29	05:34 min/km	-00:12 (52.) ●	+00:07 (369.) ●	-00:01 (516.) ●
Run	5.6 km	04:36:20	00:14:35	05:50 min/km	-00:49 (42.) ●	-00:20 (334.) ●	-00:28 (464.) ●
Run	7.9 km	04:50:16	00:13:56	06:03 min/km	-01:17 (38.) ●	-00:47 (291.) ●	-00:52 (416.) ●
Run	10.8 km	05:08:35	00:18:19	06:18 min/km	-00:46 (47.) ●	-00:11 (341.) ●	-00:16 (483.) ●
Run	13.4 km	05:25:34	00:16:59	06:31 min/km	+00:40 (62.) ●	+01:06 (439.) ●	+01:05 (631.) ●
Run	15.9 km	05:43:03	00:17:29	06:59 min/km	+00:27 (56.) ●	+01:00 (411.) ●	+01:01 (602.) ●
Run	18.9 km	06:00:39	00:17:36	05:52 min/km	+01:03 (65.) ●	+01:35 (451.) ●	+01:37 (652.) ●
Run	21.1 km	06:21:00	00:20:21	09:14 min/km	-00:03 (49.) ●	+00:39 (391.) ●	+00:40 (566.) ●
Run	21.1 km	06:21:00	02:17:08	06:29 min/km	-00:52 (49.) ●	+03:21 (377.) ●	+02:56 (534.) ●
Total	113 km	06:21:00	06:21:00	17.8 km/h	-03:13 (47.) ●	+04:15 (358.) ●	-00:33 (476.) ●

Ovr	Gen	Div	Name	#	AG
431	325	42	Jan Ellis	955	M45-49	South Africa	00:49:04	03:07:03	02:05:12	06:13:41
434	327	43	Alf White	1044	M45-49	South Africa	00:46:44	02:50:14	02:24:57	06:14:01
454	341	44	Dylan Bowen	62	M45-49	South Africa	00:41:25	03:01:37	02:17:28	06:17:51
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26
476	358	47	Jean Louw	984	M45-49	South Africa	00:51:19	02:58:15	02:17:08	06:21:00
478	359	48	Graeme de Gray Birch	946	M45-49	South Africa	00:40:00	03:07:21	02:22:13	06:21:18
486	365	49	Louis Fourie	961	M45-49	South Africa	00:45:48	03:05:20	02:17:36	06:22:15
492	370	50	Andries van Heerden	1033	M45-49	South Africa	00:46:29	02:57:25	02:22:11	06:23:03
507	381	51	Albert van Putten	1037	M45-49	South Africa	00:43:23	03:10:12	02:17:52	06:25:48