Hilary Williams -
Ironman 70.3 Virginia 2023

Quick facts

518/104/10All/Gender/AG

F50-54Age group

218Bib number

USANationality


40:26	3:20:11	2:18:50	6:34:39

Compare Hilary Williams with other athletes!

218 Williams

116 Geoghan ×

225 Binney ×

289 Hayden ×

184 Hogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	-00:49 (13.) ●	-00:17 (107.) ●	-00:54 (440.) ●
Transition		00:50:05	00:09:39	-	+02:52 (24.) ●	+03:03 (186.) ●	+03:15 (776.) ●
Bike	25.2 km	01:40:36	00:50:31	29.93 km/h	-01:33 (11.) ●	-02:10 (78.) ●	+00:17 (480.) ●
Bike	37.6 km	02:05:08	00:24:32	30.33 km/h	-02:04 (13.) ●	-01:32 (87.) ●	+00:03 (502.) ●
Bike	44.1 km	02:36:03	00:30:55	12.61 km/h	-06:42 (5.) ●	-05:47 (38.) ●	-03:55 (280.) ●
Bike	78.4 km	03:51:39	01:15:36	27.22 km/h	-06:49 (9.) ●	-06:10 (78.) ●	-02:08 (440.) ●
Bike	86.6 km	04:04:22	00:12:43	38.69 km/h	-00:59 (9.) ●	-01:03 (58.) ●	-00:31 (361.) ●
Bike	86.8 km	04:05:28	00:01:06	10.91 km/h	-00:11 (3.) ●	-00:11 (22.) ●	-00:08 (189.) ●
Bike	89.2 km	04:10:16	00:04:48	30 km/h	-00:36 (7.) ●	-00:37 (40.) ●	-00:22 (277.) ●
Bike	89.2 km	04:10:16	03:20:11	26.74 km/h	-18:54 (9.) ●	-17:30 (66.) ●	-06:44 (410.) ●
Transition		04:15:49	00:05:33	-	+00:05 (15.) ●	+00:15 (128.) ●	+00:40 (586.) ●
Run	1.6 km	04:25:14	00:09:25	05:53 min/km	-00:22 (11.) ●	+00:13 (127.) ●	+00:38 (611.) ●
Run	5.6 km	04:50:42	00:25:28	06:22 min/km	+00:32 (18.) ●	+02:02 (148.) ●	+02:55 (678.) ●
Run	9.7 km	05:17:51	00:27:09	06:37 min/km	+00:23 (16.) ●	+01:59 (145.) ●	+02:59 (657.) ●
Run	13.2 km	05:40:26	00:22:35	06:27 min/km	-00:58 (14.) ●	+00:26 (130.) ●	+01:17 (582.) ●
Run	16.2 km	05:59:23	00:18:57	06:19 min/km	-00:11 (15.) ●	+00:37 (128.) ●	+01:12 (577.) ●
Run	19 km	06:18:42	00:19:19	06:53 min/km	-00:14 (16.) ●	+01:27 (146.) ●	+02:03 (642.) ●
Run	21.3 km	06:34:39	00:15:57	06:56 min/km	+00:24 (16.) ●	+01:25 (148.) ●	+01:52 (660.) ●
Run	21.3 km	06:34:39	02:18:50	06:31 min/km	-00:26 (17.) ●	+08:09 (143.) ●	+12:56 (642.) ●
Total	112.4 km	06:34:39	06:34:39	17.09 km/h	-17:12 (10.) ●	-06:20 (104.) ●	+09:13 (518.) ●

Ovr	Gen	Div	Name	#	AG
306	50	5	Danielle Dorsett	39	F50-54	USA	00:35:52	03:18:44	01:56:25	05:58:09
321	52	6	Audrey Friedrichsen	515	F50-54	USA	00:41:57	03:01:40	02:04:36	06:01:04
339	58	7	Kate Amaral	635	F50-54	USA	00:37:17	03:14:44	02:02:24	06:03:19
388	68	8	Constance Geoghan	116	F50-54	USA	00:47:54	03:12:41	02:01:54	06:13:48
517	103	9	Gretchen Binney	225	F50-54	USA	00:40:02	03:30:03	02:11:40	06:34:39
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39
525	105	11	Shanna Hayden	289	F50-54	USA	00:38:30	03:36:41	02:09:22	06:35:45
533	107	12	Heidi Hogan	184	F50-54	USA	00:35:58	03:33:01	02:17:42	06:38:05
588	121	13	Brenda Berres	593	F50-54	USA	00:44:23	03:34:20	02:12:59	06:47:48
603	124	14	Miriam Kilroy	136	F50-54	USA	00:40:15	03:42:34	02:17:50	06:52:19