Marna Louw -
Ironman 70.3 Virginia 2023

Quick facts

842/201/35All/Gender/AG

F35-39Age group

229Bib number

BMUNationality


59:28	4:33:09	2:25:22	8:14:15

Compare Marna Louw with other athletes!

229 Louw

734 Richardson ×

282 Winn ×

609 Lukasiak ×

422 Crespo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:28	00:59:28	03:07 min/100m	+18:15 (37.) ●	+18:45 (211.) ●	+18:08 (862.) ●
Transition		01:09:09	00:09:41	-	+03:11 (33.) ●	+03:05 (189.) ●	+03:17 (780.) ●
Bike	25.2 km	02:10:21	01:01:12	24.71 km/h	+08:33 (32.) ●	+08:31 (198.) ●	+10:58 (852.) ●
Bike	37.6 km	02:42:12	00:31:51	23.36 km/h	+04:20 (34.) ●	+05:47 (203.) ●	+07:22 (865.) ●
Bike	44.1 km	03:34:47	00:52:35	7.42 km/h	+15:55 (37.) ●	+15:53 (210.) ●	+17:45 (869.) ●
Bike	78.4 km	05:17:07	01:42:20	20.11 km/h	+19:49 (35.) ●	+20:34 (202.) ●	+24:36 (842.) ●
Bike	86.6 km	05:34:16	00:17:09	28.69 km/h	+03:14 (36.) ●	+03:23 (206.) ●	+03:55 (869.) ●
Bike	86.8 km	05:35:51	00:01:35	7.58 km/h	+00:17 (36.) ●	+00:18 (205.) ●	+00:21 (860.) ●
Bike	89.2 km	05:42:18	00:06:27	22.33 km/h	+01:05 (36.) ●	+01:02 (201.) ●	+01:17 (850.) ●
Bike	89.2 km	05:42:18	04:33:09	19.59 km/h	+53:13 (34.) ●	+55:28 (203.) ●	+01:06:14 (858.) ●
Transition		05:48:53	00:06:35	-	+01:03 (28.) ●	+01:17 (159.) ●	+01:42 (693.) ●
Run	1.6 km	05:57:50	00:08:57	05:35 min/km	-00:09 (20.) ●	-00:15 (96.) ●	+00:10 (526.) ●
Run	5.6 km	06:21:50	00:24:00	06:00 min/km	+00:52 (23.) ●	+00:34 (128.) ●	+01:27 (591.) ●
Run	9.7 km	06:50:30	00:28:40	06:59 min/km	+03:35 (27.) ●	+03:30 (171.) ●	+04:30 (734.) ●
Run	13.2 km	07:16:41	00:26:11	07:28 min/km	+03:53 (28.) ●	+04:02 (177.) ●	+04:53 (759.) ●
Run	16.2 km	07:37:28	00:20:47	06:55 min/km	+02:20 (27.) ●	+02:27 (159.) ●	+03:02 (691.) ●
Run	19 km	07:56:24	00:18:56	06:45 min/km	+01:18 (23.) ●	+01:04 (139.) ●	+01:40 (612.) ●
Run	21.3 km	08:14:15	00:17:51	07:45 min/km	+03:21 (34.) ●	+03:19 (186.) ●	+03:46 (785.) ●
Run	21.3 km	08:14:15	02:25:22	06:49 min/km	+15:10 (28.) ●	+14:41 (158.) ●	+19:28 (692.) ●
Total	112.4 km	08:14:15	08:14:15	13.64 km/h	+01:30:52 (35.) ●	+01:33:16 (201.) ●	+01:48:49 (842.) ●

Ovr	Gen	Div	Name	#	AG
777	182	30	Kimberly Roeder	577	F35-39	USA	00:40:16	03:59:33	02:41:02	07:35:39
790	184	31	Heather Sedwick	831	F35-39	USA	00:54:58	04:19:08	02:12:33	07:42:01
800	185	32	Amber Warren	648	F35-39	USA	00:44:29	04:29:45	02:20:44	07:46:34
814	189	33	Rachael Richardson	734	F35-39	USA	00:54:43	04:12:37	02:34:54	07:54:29
834	196	34	Liz Winn	282	F35-39	USA	00:50:52	04:20:38	02:42:17	08:08:19
842	201	35	Marna Louw	229	F35-39	BMU	00:59:28	04:33:09	02:25:22	08:14:15
872	209	36	Kelli Lukasiak	609	F35-39	USA	00:42:11	05:16:31	02:37:52	08:51:54
880	211	37	Danett Crespo	422	F35-39	USA	00:49:26	04:48:28	03:22:09	09:16:46