Greg Flanik -
Ironman 70.3 Virginia 2023

Quick facts

296/224/32All/Gender/AG

M45-49Age group

241Bib number

USANationality


36:16	3:09:58	1:57:12	5:56:05

Compare Greg Flanik with other athletes!

241 Flanik

75 Kroyer ×

555 Rabbani ×

264 Anderson ×

469 Atwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-05:45 (21.) ●	-05:01 (159.) ●	-05:04 (225.) ●
Transition		00:44:07	00:07:51	-	+00:54 (53.) ●	+01:09 (426.) ●	+01:27 (652.) ●
Bike	25.2 km	01:29:53	00:45:46	33.04 km/h	-02:33 (29.) ●	-03:31 (170.) ●	-04:28 (216.) ●
Bike	37.6 km	01:51:38	00:21:45	34.21 km/h	-01:42 (21.) ●	-02:05 (151.) ●	-02:44 (186.) ●
Bike	44.1 km	02:24:28	00:32:50	11.88 km/h	-00:36 (41.) ●	-01:04 (296.) ●	-02:00 (393.) ●
Bike	78.4 km	03:36:22	01:11:54	28.62 km/h	-02:37 (39.) ●	-04:02 (258.) ●	-05:50 (329.) ●
Bike	86.6 km	03:48:11	00:11:49	41.64 km/h	-00:46 (22.) ●	-01:11 (144.) ●	-01:25 (180.) ●
Bike	86.8 km	03:49:23	00:01:12	10 km/h	+00:01 (46.) ●	-00:01 (305.) ●	-00:02 (416.) ●
Bike	89.2 km	03:54:05	00:04:42	30.64 km/h	-00:17 (24.) ●	-00:23 (171.) ●	-00:28 (220.) ●
Bike	89.2 km	03:54:05	03:09:58	28.17 km/h	-08:30 (36.) ●	-12:17 (221.) ●	-16:57 (277.) ●
Transition		03:58:53	00:04:48	-	-00:25 (36.) ●	-00:18 (318.) ●	-00:05 (483.) ●
Run	1.6 km	04:07:20	00:08:27	05:16 min/km	-00:10 (41.) ●	-00:14 (301.) ●	-00:20 (407.) ●
Run	5.6 km	04:28:55	00:21:35	05:23 min/km	-00:25 (41.) ●	-00:46 (291.) ●	-00:58 (400.) ●
Run	9.7 km	04:51:48	00:22:53	05:34 min/km	-00:44 (39.) ●	-01:05 (282.) ●	-01:17 (394.) ●
Run	13.2 km	05:11:35	00:19:47	05:39 min/km	-01:03 (34.) ●	-01:22 (261.) ●	-01:31 (359.) ●
Run	16.2 km	05:28:04	00:16:29	05:29 min/km	-00:51 (39.) ●	-01:10 (267.) ●	-01:16 (376.) ●
Run	19 km	05:43:27	00:15:23	05:29 min/km	-01:33 (36.) ●	-01:46 (230.) ●	-01:53 (322.) ●
Run	21.3 km	05:56:05	00:12:38	05:29 min/km	-01:03 (35.) ●	-01:22 (232.) ●	-01:27 (322.) ●
Run	21.3 km	05:56:05	01:57:12	05:30 min/km	-05:49 (38.) ●	-07:45 (261.) ●	-08:42 (361.) ●
Total	112.4 km	05:56:05	05:56:05	18.94 km/h	-19:35 (32.) ●	-24:12 (224.) ●	-29:21 (296.) ●

Ovr	Gen	Div	Name	#	AG
252	193	27	Farrell Malone	846	M45-49	USA	00:35:36	03:05:45	01:54:13	05:45:54
273	206	28	David Parry	435	M45-49	USA	00:43:13	03:14:14	01:43:25	05:49:22
278	210	29	Jason Hanges	810	M45-49	USA	00:39:00	03:07:50	01:53:15	05:50:14
281	213	30	Christian Kroyer	75	M45-49	USA	00:30:59	03:15:47	01:55:09	05:51:28
294	222	31	Nadim Rabbani	555	M45-49	USA	00:41:15	03:08:06	01:52:53	05:54:47
296	224	32	Greg Flanik	241	M45-49	USA	00:36:16	03:09:58	01:57:12	05:56:05
301	227	33	Brad Anderson	264	M45-49	USA	00:36:11	03:07:43	02:02:05	05:57:07
311	234	34	John Atwood	469	M45-49	USA	00:45:59	03:17:07	01:42:57	05:59:20
316	238	35	Bryan Gaines	83	M45-49	USA	00:37:50	03:18:01	01:55:36	06:00:36
341	253	36	Derick Page	210	M45-49	USA	00:38:22	03:03:01	02:14:51	06:03:36