Tommy Bonds -
Ironman 70.3 Virginia 2023

Quick facts

110/89/11All/Gender/AG

M45-49Age group

277Bib number

USANationality


40:16	2:58:41	1:29:11	5:15:06

Compare Tommy Bonds with other athletes!

277 Bonds

333 Taravella ×

96 Hall ×

33 Finley ×

834 Prejs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-01:45 (37.) ●	-01:01 (300.) ●	-01:04 (431.) ●
Transition		00:44:57	00:04:41	-	-02:16 (14.) ●	-02:01 (142.) ●	-01:43 (262.) ●
Bike	25.2 km	01:29:01	00:44:04	34.31 km/h	-04:15 (17.) ●	-05:13 (112.) ●	-06:10 (145.) ●
Bike	37.6 km	01:50:01	00:21:00	35.43 km/h	-02:27 (12.) ●	-02:50 (100.) ●	-03:29 (123.) ●
Bike	44.1 km	02:22:04	00:32:03	12.17 km/h	-01:23 (37.) ●	-01:51 (263.) ●	-02:47 (340.) ●
Bike	78.4 km	03:27:28	01:05:24	31.47 km/h	-09:07 (17.) ●	-10:32 (122.) ●	-12:20 (154.) ●
Bike	86.6 km	03:38:15	00:10:47	45.63 km/h	-01:48 (4.) ●	-02:13 (37.) ●	-02:27 (39.) ●
Bike	86.8 km	03:39:15	00:01:00	12 km/h	-00:11 (9.) ●	-00:13 (55.) ●	-00:14 (71.) ●
Bike	89.2 km	03:43:38	00:04:23	32.85 km/h	-00:36 (12.) ●	-00:42 (93.) ●	-00:47 (117.) ●
Bike	89.2 km	03:43:38	02:58:41	29.95 km/h	-19:47 (16.) ●	-23:34 (132.) ●	-28:14 (167.) ●
Transition		03:45:55	00:02:17	-	-02:56 (4.) ●	-02:49 (39.) ●	-02:36 (106.) ●
Run	1.6 km	03:52:28	00:06:33	04:05 min/km	-02:04 (2.) ●	-02:08 (27.) ●	-02:14 (35.) ●
Run	5.6 km	04:08:36	00:16:08	04:02 min/km	-05:52 (2.) ●	-06:13 (23.) ●	-06:25 (30.) ●
Run	9.7 km	04:25:58	00:17:22	04:14 min/km	-06:15 (8.) ●	-06:36 (40.) ●	-06:48 (50.) ●
Run	13.2 km	04:41:25	00:15:27	04:24 min/km	-05:23 (9.) ●	-05:42 (43.) ●	-05:51 (54.) ●
Run	16.2 km	04:53:39	00:12:14	04:04 min/km	-05:06 (4.) ●	-05:25 (27.) ●	-05:31 (37.) ●
Run	19 km	05:05:24	00:11:45	04:11 min/km	-05:11 (3.) ●	-05:24 (23.) ●	-05:31 (30.) ●
Run	21.3 km	05:15:06	00:09:42	04:13 min/km	-03:59 (5.) ●	-04:18 (24.) ●	-04:23 (31.) ●
Run	21.3 km	05:15:06	01:29:11	04:11 min/km	-33:50 (3.) ●	-35:46 (26.) ●	-36:43 (34.) ●
Total	112.4 km	05:15:06	05:15:06	21.4 km/h	-01:00:34 (11.) ●	-01:05:11 (89.) ●	-01:10:20 (110.) ●

Ovr	Gen	Div	Name	#	AG
38	34	6	Bryan Frank	887	M45-49	USA	00:31:33	02:45:46	01:29:50	04:53:34
43	37	7	Brian Burns	58	M45-49	USA	00:36:00	02:45:01	01:27:42	04:56:29
50	42	8	Adam Heiser	807	M45-49	USA	00:32:06	02:48:38	01:29:59	04:58:20
70	58	9	Romain Taravella	333	M45-49	USA	00:35:04	02:47:55	01:33:34	05:02:41
94	75	10	Jim Hall	96	M45-49	USA	00:38:23	02:53:43	01:29:37	05:09:55
110	89	11	Tommy Bonds	277	M45-49	USA	00:40:16	02:58:41	01:29:11	05:15:06
114	93	12	Alan Finley	33	M45-49	USA	00:35:11	02:48:11	01:44:53	05:15:53
119	97	13	Art Prejs	834	M45-49	USA	00:35:07	02:55:36	01:37:14	05:17:29
126	104	14	Steve Neuroth	811	M45-49	USA	00:31:54	02:56:45	01:41:17	05:18:53
149	117	15	Nermin Hairlahovic	711	M45-49	USA	00:41:59	02:53:37	01:41:30	05:24:56