Shanna Hayden -
Ironman 70.3 Virginia 2023

Quick facts

525/105/11All/Gender/AG

F50-54Age group

289Bib number

USANationality


38:30	3:36:41	2:09:22	6:35:45

Compare Shanna Hayden with other athletes!

289 Hayden

225 Binney ×

218 Williams ×

184 Hogan ×

593 Berres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-02:45 (10.) ●	-02:13 (84.) ●	-02:50 (346.) ●
Transition		00:44:21	00:05:51	-	-00:56 (9.) ●	-00:45 (94.) ●	-00:33 (422.) ●
Bike	25.2 km	01:36:43	00:52:22	28.87 km/h	+00:18 (14.) ●	-00:19 (102.) ●	+02:08 (583.) ●
Bike	37.6 km	02:02:21	00:25:38	29.02 km/h	-00:58 (17.) ●	-00:26 (109.) ●	+01:09 (613.) ●
Bike	44.1 km	02:39:29	00:37:08	10.5 km/h	-00:29 (16.) ●	+00:26 (119.) ●	+02:18 (601.) ●
Bike	78.4 km	04:01:48	01:22:19	25 km/h	-00:06 (16.) ●	+00:33 (112.) ●	+04:35 (595.) ●
Bike	86.6 km	04:14:38	00:12:50	38.34 km/h	-00:52 (10.) ●	-00:56 (64.) ●	-00:24 (392.) ●
Bike	86.8 km	04:15:52	00:01:14	9.73 km/h	-00:03 (13.) ●	-00:03 (92.) ●	±00:00 (475.) ●
Bike	89.2 km	04:21:02	00:05:10	27.87 km/h	-00:14 (11.) ●	-00:15 (80.) ●	±00:00 (472.) ●
Bike	89.2 km	04:21:02	03:36:41	24.7 km/h	-02:24 (15.) ●	-01:00 (107.) ●	+09:46 (578.) ●
Transition		04:26:23	00:05:21	-	-00:07 (13.) ●	+00:03 (120.) ●	+00:28 (562.) ●
Run	1.6 km	04:35:45	00:09:22	05:51 min/km	-00:25 (9.) ●	+00:10 (123.) ●	+00:35 (603.) ●
Run	5.6 km	05:00:50	00:25:05	06:16 min/km	+00:09 (17.) ●	+01:39 (146.) ●	+02:32 (667.) ●
Run	9.7 km	05:25:44	00:24:54	06:04 min/km	-01:52 (12.) ●	-00:16 (109.) ●	+00:44 (525.) ●
Run	13.2 km	05:47:50	00:22:06	06:18 min/km	-01:27 (12.) ●	-00:03 (117.) ●	+00:48 (536.) ●
Run	16.2 km	06:05:52	00:18:02	06:00 min/km	-01:06 (11.) ●	-00:18 (108.) ●	+00:17 (507.) ●
Run	19 km	06:22:22	00:16:30	05:53 min/km	-03:03 (7.) ●	-01:22 (86.) ●	-00:46 (421.) ●
Run	21.3 km	06:35:45	00:13:23	05:49 min/km	-02:10 (8.) ●	-01:09 (89.) ●	-00:42 (419.) ●
Run	21.3 km	06:35:45	02:09:22	06:04 min/km	-09:54 (10.) ●	-01:19 (108.) ●	+03:28 (513.) ●
Total	112.4 km	06:35:45	06:35:45	17.04 km/h	-16:06 (11.) ●	-05:14 (105.) ●	+10:19 (525.) ●

Ovr	Gen	Div	Name	#	AG
321	52	6	Audrey Friedrichsen	515	F50-54	USA	00:41:57	03:01:40	02:04:36	06:01:04
339	58	7	Kate Amaral	635	F50-54	USA	00:37:17	03:14:44	02:02:24	06:03:19
388	68	8	Constance Geoghan	116	F50-54	USA	00:47:54	03:12:41	02:01:54	06:13:48
517	103	9	Gretchen Binney	225	F50-54	USA	00:40:02	03:30:03	02:11:40	06:34:39
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39
525	105	11	Shanna Hayden	289	F50-54	USA	00:38:30	03:36:41	02:09:22	06:35:45
533	107	12	Heidi Hogan	184	F50-54	USA	00:35:58	03:33:01	02:17:42	06:38:05
588	121	13	Brenda Berres	593	F50-54	USA	00:44:23	03:34:20	02:12:59	06:47:48
603	124	14	Miriam Kilroy	136	F50-54	USA	00:40:15	03:42:34	02:17:50	06:52:19
619	127	15	Elizabeth Long	493	F50-54	USA	00:42:48	03:28:37	02:33:21	06:57:28