Mark Tuggle -
Ironman 70.3 Virginia 2023

Quick facts

323/243/29All/Gender/AG

M40-44Age group

305Bib number

USANationality


49:01	3:24:56	1:35:52	6:01:11

Compare Mark Tuggle with other athletes!

305 Tuggle

378 Smigal ×

421 Bischoff ×

794 Lamond ×

835 Prewett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+07:08 (66.) ●	+07:44 (509.) ●	+07:41 (756.) ●
Transition		00:56:49	00:07:48	-	+00:53 (52.) ●	+01:06 (422.) ●	+01:24 (647.) ●
Bike	25.2 km	01:47:01	00:50:12	30.12 km/h	+00:05 (39.) ●	+00:55 (350.) ●	-00:02 (458.) ●
Bike	37.6 km	02:11:29	00:24:28	30.41 km/h	+00:10 (43.) ●	+00:38 (377.) ●	-00:01 (494.) ●
Bike	44.1 km	02:46:02	00:34:33	11.29 km/h	+00:08 (44.) ●	+00:39 (359.) ●	-00:17 (480.) ●
Bike	78.4 km	04:03:19	01:17:17	26.63 km/h	-00:28 (40.) ●	+01:21 (353.) ●	-00:27 (478.) ●
Bike	86.6 km	04:15:58	00:12:39	38.89 km/h	-00:29 (30.) ●	-00:21 (272.) ●	-00:35 (347.) ●
Bike	86.8 km	04:17:08	00:01:10	10.29 km/h	-00:04 (23.) ●	-00:03 (258.) ●	-00:04 (346.) ●
Bike	89.2 km	04:21:45	00:04:37	31.19 km/h	-00:31 (16.) ●	-00:28 (140.) ●	-00:33 (180.) ●
Bike	89.2 km	04:21:45	03:24:56	26.12 km/h	-01:09 (41.) ●	+02:41 (351.) ●	-01:59 (463.) ●
Transition		04:25:19	00:03:34	-	-01:42 (16.) ●	-01:32 (164.) ●	-01:19 (282.) ●
Run	1.6 km	04:32:10	00:06:51	04:16 min/km	-01:54 (3.) ●	-01:50 (50.) ●	-01:56 (61.) ●
Run	5.6 km	04:49:32	00:17:22	04:20 min/km	-05:13 (6.) ●	-04:59 (70.) ●	-05:11 (87.) ●
Run	9.7 km	05:08:34	00:19:02	04:38 min/km	-05:21 (9.) ●	-04:56 (98.) ●	-05:08 (123.) ●
Run	13.2 km	05:24:37	00:16:03	04:35 min/km	-05:26 (4.) ●	-05:06 (69.) ●	-05:15 (87.) ●
Run	16.2 km	05:37:50	00:13:13	04:24 min/km	-04:37 (4.) ●	-04:26 (69.) ●	-04:32 (90.) ●
Run	19 km	05:50:27	00:12:37	04:30 min/km	-04:39 (4.) ●	-04:32 (63.) ●	-04:39 (80.) ●
Run	21.3 km	06:01:11	00:10:44	04:39 min/km	-03:12 (6.) ●	-03:16 (81.) ●	-03:21 (104.) ●
Run	21.3 km	06:01:11	01:35:52	04:30 min/km	-30:22 (5.) ●	-29:05 (71.) ●	-30:02 (89.) ●
Total	112.4 km	06:01:11	06:01:11	18.67 km/h	-25:12 (29.) ●	-19:06 (243.) ●	-24:15 (323.) ●

Ovr	Gen	Div	Name	#	AG
272	205	24	Michael Ruttinger	361	M40-44	USA	00:42:26	03:13:16	01:41:34	05:49:20
276	208	25	Khanh Le	576	M40-44	USA	00:31:01	03:09:46	02:02:48	05:49:59
285	216	26	Kurt Benedict	796	M40-44	USA	00:36:02	03:18:50	01:47:03	05:53:28
307	230	27	Jared Smigal	378	M40-44	USA	00:44:04	03:09:21	01:54:43	05:58:16
322	242	28	Stephen Bischoff	421	M40-44	USA	00:38:55	03:17:41	01:47:05	06:01:09
323	243	29	Mark Tuggle	305	M40-44	USA	00:49:01	03:24:56	01:35:52	06:01:11
325	244	30	Christopher Lamond	794	M40-44	USA	00:34:45	03:18:00	01:56:48	06:01:35
331	249	31	Tyler Prewett	835	M40-44	USA	00:33:51	03:20:07	01:56:02	06:01:59
346	258	32	Benjamin Coobs	715	M40-44	USA	00:43:30	03:17:15	01:51:09	06:04:41
364	273	33	Josh Cherrix	205	M40-44	USA	00:42:12	03:04:41	02:10:37	06:07:21