Allison Paul -
Ironman 70.3 Virginia 2023

Quick facts

134/20/4All/Gender/AG

F45-49Age group

43Bib number

USANationality


35:49	2:59:51	1:39:04	5:21:10

Compare Allison Paul with other athletes!

43 Paul

667 Couper ×

64 McLaughlin ×

79 Randolph ×

122 Quiroga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-06:39 (5.) ●	-04:54 (51.) ●	-05:31 (209.) ●
Transition		00:39:42	00:03:53	-	-02:41 (3.) ●	-02:43 (25.) ●	-02:31 (154.) ●
Bike	25.2 km	01:23:24	00:43:42	34.6 km/h	-08:30 (3.) ●	-08:59 (19.) ●	-06:32 (129.) ●
Bike	37.6 km	01:45:25	00:22:01	33.79 km/h	-03:12 (3.) ●	-04:03 (30.) ●	-02:28 (223.) ●
Bike	44.1 km	02:14:22	00:28:57	13.47 km/h	-08:01 (3.) ●	-07:45 (14.) ●	-05:53 (150.) ●
Bike	78.4 km	03:21:37	01:07:15	30.6 km/h	-14:47 (4.) ●	-14:31 (28.) ●	-10:29 (203.) ●
Bike	86.6 km	03:33:49	00:12:12	40.33 km/h	-01:34 (5.) ●	-01:34 (36.) ●	-01:02 (264.) ●
Bike	86.8 km	03:34:55	00:01:06	10.91 km/h	-00:11 (3.) ●	-00:11 (29.) ●	-00:08 (212.) ●
Bike	89.2 km	03:39:33	00:04:38	31.08 km/h	-00:56 (4.) ●	-00:47 (26.) ●	-00:32 (183.) ●
Bike	89.2 km	03:39:33	02:59:51	29.76 km/h	-37:11 (3.) ●	-37:50 (25.) ●	-27:04 (173.) ●
Transition		03:42:06	00:02:33	-	-02:48 (3.) ●	-02:45 (13.) ●	-02:20 (142.) ●
Run	1.6 km	03:49:30	00:07:24	04:37 min/km	-02:07 (3.) ●	-01:48 (25.) ●	-01:23 (166.) ●
Run	5.6 km	04:07:36	00:18:06	04:31 min/km	-05:29 (3.) ●	-05:20 (21.) ●	-04:27 (127.) ●
Run	9.7 km	04:26:37	00:19:01	04:38 min/km	-06:26 (3.) ●	-06:09 (16.) ●	-05:09 (122.) ●
Run	13.2 km	04:43:24	00:16:47	04:47 min/km	-05:36 (3.) ●	-05:22 (18.) ●	-04:31 (132.) ●
Run	16.2 km	04:56:54	00:13:30	04:30 min/km	-04:57 (3.) ●	-04:50 (14.) ●	-04:15 (109.) ●
Run	19 km	05:10:06	00:13:12	04:42 min/km	-04:29 (3.) ●	-04:40 (17.) ●	-04:04 (120.) ●
Run	21.3 km	05:21:10	00:11:04	04:48 min/km	-03:26 (3.) ●	-03:28 (19.) ●	-03:01 (140.) ●
Run	21.3 km	05:21:10	01:39:04	04:39 min/km	-32:30 (3.) ●	-31:37 (17.) ●	-26:50 (124.) ●
Total	112.4 km	05:21:10	05:21:10	21 km/h	-01:21:49 (4.) ●	-01:19:49 (20.) ●	-01:04:16 (134.) ●

Ovr	Gen	Div	Name	#	AG
40	3	1	Aimee Phillippi-Taylor	566	F45-49	USA	00:35:04	02:43:27	01:29:40	04:54:31
116	16	2	Ashley Couper	667	F45-49	BMU	00:33:47	03:04:55	01:32:07	05:16:38
132	19	3	Kelly McLaughlin	64	F45-49	USA	00:28:43	02:47:10	01:57:51	05:20:14
134	20	4	Allison Paul	43	F45-49	USA	00:35:49	02:59:51	01:39:04	05:21:10
154	23	5	Sara Randolph	79	F45-49	USA	00:31:32	03:04:33	01:42:43	05:25:26
366	62	6	Carolina Quiroga	122	F45-49	USA	00:38:03	03:16:18	01:59:32	06:07:34
391	70	7	Claire Buffington	294	F45-49	USA	00:38:55	03:35:56	01:48:27	06:14:28
396	72	8	Heather Kelly	374	F45-49	USA	00:39:31	03:18:43	02:06:58	06:15:20
399	73	9	Rebecca Sage	86	F45-49	USA	00:40:54	03:25:45	02:00:21	06:15:32
404	75	10	Tatiana Luebke	527	F45-49	USA	00:46:59	03:32:19	01:47:24	06:16:47