John Sypniewski -
Ironman 70.3 Virginia 2023

Quick facts

873/592/93All/Gender/AG

M30-34Age group

484Bib number

USANationality


38:55	4:35:46	3:17:55	8:53:09

Compare John Sypniewski with other athletes!

484 Sypniewski

471 Autieri ×

871 Yu ×

485 Hypes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-01:48 (49.) ●	-02:22 (255.) ●	-02:25 (365.) ●
Transition		00:50:36	00:11:41	-	+05:15 (89.) ●	+04:59 (571.) ●	+05:17 (852.) ●
Bike	25.2 km	01:52:12	01:01:36	24.55 km/h	+12:20 (92.) ●	+12:19 (584.) ●	+11:22 (855.) ●
Bike	37.6 km	02:22:27	00:30:15	24.6 km/h	+06:20 (89.) ●	+06:25 (575.) ●	+05:46 (833.) ●
Bike	44.1 km	03:10:19	00:47:52	8.15 km/h	+14:26 (91.) ●	+13:58 (580.) ●	+13:02 (848.) ●
Bike	78.4 km	05:02:46	01:52:27	18.3 km/h	+36:49 (94.) ●	+36:31 (595.) ●	+34:43 (878.) ●
Bike	86.6 km	05:18:33	00:15:47	31.17 km/h	+02:49 (91.) ●	+02:47 (572.) ●	+02:33 (831.) ●
Bike	86.8 km	05:20:07	00:01:34	7.66 km/h	+00:22 (92.) ●	+00:21 (579.) ●	+00:20 (848.) ●
Bike	89.2 km	05:26:22	00:06:15	23.04 km/h	+01:13 (90.) ●	+01:10 (573.) ●	+01:05 (833.) ●
Bike	89.2 km	05:26:22	04:35:46	19.41 km/h	+01:14:19 (92.) ●	+01:13:31 (589.) ●	+01:08:51 (863.) ●
Transition		05:35:14	00:08:52	-	+04:05 (91.) ●	+03:46 (561.) ●	+03:59 (832.) ●
Run	1.6 km	05:50:55	00:15:41	09:48 min/km	+07:14 (94.) ●	+07:00 (597.) ●	+06:54 (882.) ●
Run	5.6 km	06:29:09	00:38:14	09:33 min/km	+16:12 (93.) ●	+15:53 (595.) ●	+15:41 (880.) ●
Run	9.7 km	07:05:46	00:36:37	08:55 min/km	+13:24 (93.) ●	+12:39 (586.) ●	+12:27 (867.) ●
Run	13.2 km	07:35:20	00:29:34	08:26 min/km	+09:14 (91.) ●	+08:25 (568.) ●	+08:16 (840.) ●
Run	16.2 km	08:02:02	00:26:42	08:54 min/km	+09:42 (92.) ●	+09:03 (581.) ●	+08:57 (862.) ●
Run	19 km	08:30:23	00:28:21	10:07 min/km	+11:54 (93.) ●	+11:12 (592.) ●	+11:05 (871.) ●
Run	21.3 km	08:53:09	00:22:46	09:53 min/km	+09:25 (93.) ●	+08:46 (592.) ●	+08:41 (875.) ●
Run	21.3 km	08:53:09	03:17:55	09:17 min/km	+01:17:05 (93.) ●	+01:12:58 (590.) ●	+01:12:01 (872.) ●
Total	112.4 km	08:53:09	08:53:09	12.65 km/h	+02:38:56 (93.) ●	+02:32:52 (592.) ●	+02:27:43 (873.) ●

Ovr	Gen	Div	Name	#	AG
817	556	88	Alexander Bruno	894	M30-34	USA	01:03:33	04:19:40	02:22:19	07:54:57
824	562	89	John Gonzalez	177	M30-34	USA	00:54:42	04:03:41	02:50:30	08:00:00
836	568	90	Connor Smith	584	M30-34	USA	00:40:58	03:41:57	03:25:21	08:09:01
862	584	91	James Autieri	471	M30-34	USA	00:49:07	04:30:17	02:43:53	08:29:42
867	589	92	Christopher Yu	871	M30-34	USA	00:56:06	04:47:20	02:42:10	08:40:18
873	592	93	John Sypniewski	484	M30-34	USA	00:38:55	04:35:46	03:17:55	08:53:09
874	593	94	Coy Hypes	485	M30-34	USA	00:47:28	04:53:15	03:00:50	08:54:16