Rose Saltzman -
Ironman 70.3 Virginia 2023

Quick facts

298/48/14All/Gender/AG

F40-44Age group

492Bib number

USANationality


35:46	3:10:46	1:59:05	5:56:33

Compare Rose Saltzman with other athletes!

492 Saltzman

115 Barrett ×

785 Ades ×

866 Ilsley ×

100 Skiff ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-04:03 (9.) ●	-04:57 (50.) ●	-05:34 (207.) ●
Transition		00:40:57	00:05:11	-	-01:12 (17.) ●	-01:25 (68.) ●	-01:13 (334.) ●
Bike	25.2 km	01:27:21	00:46:24	32.59 km/h	-04:19 (9.) ●	-06:17 (35.) ●	-03:50 (243.) ●
Bike	37.6 km	01:50:05	00:22:44	32.73 km/h	-02:19 (10.) ●	-03:20 (45.) ●	-01:45 (311.) ●
Bike	44.1 km	02:20:23	00:30:18	12.87 km/h	-04:57 (7.) ●	-06:24 (31.) ●	-04:32 (235.) ●
Bike	78.4 km	03:34:01	01:13:38	27.95 km/h	-04:08 (16.) ●	-08:08 (60.) ●	-04:06 (377.) ●
Bike	86.6 km	03:45:53	00:11:52	41.46 km/h	-01:17 (5.) ●	-01:54 (25.) ●	-01:22 (186.) ●
Bike	86.8 km	03:47:00	00:01:07	10.75 km/h	-00:07 (7.) ●	-00:10 (31.) ●	-00:07 (216.) ●
Bike	89.2 km	03:51:43	00:04:43	30.53 km/h	-00:33 (10.) ●	-00:42 (33.) ●	-00:27 (237.) ●
Bike	89.2 km	03:51:43	03:10:46	28.06 km/h	-17:40 (11.) ●	-26:55 (43.) ●	-16:09 (285.) ●
Transition		03:57:28	00:05:45	-	+01:03 (27.) ●	+00:27 (137.) ●	+00:52 (609.) ●
Run	1.6 km	04:06:55	00:09:27	05:54 min/km	+00:45 (25.) ●	+00:15 (130.) ●	+00:40 (620.) ●
Run	5.6 km	04:29:07	00:22:12	05:33 min/km	+00:11 (20.) ●	-01:14 (86.) ●	-00:21 (452.) ●
Run	9.7 km	04:51:44	00:22:37	05:30 min/km	-00:46 (15.) ●	-02:33 (67.) ●	-01:33 (372.) ●
Run	13.2 km	05:12:03	00:20:19	05:48 min/km	-00:13 (18.) ●	-01:50 (75.) ●	-00:59 (410.) ●
Run	16.2 km	05:29:10	00:17:07	05:42 min/km	+00:01 (20.) ●	-01:13 (86.) ●	-00:38 (430.) ●
Run	19 km	05:44:13	00:15:03	05:22 min/km	-01:13 (11.) ●	-02:49 (49.) ●	-02:13 (292.) ●
Run	21.3 km	05:56:33	00:12:20	05:21 min/km	-01:00 (15.) ●	-02:12 (50.) ●	-01:45 (292.) ●
Run	21.3 km	05:56:33	01:59:05	05:35 min/km	-02:15 (18.) ●	-11:36 (74.) ●	-06:49 (394.) ●
Total	112.4 km	05:56:33	05:56:33	18.91 km/h	-24:07 (14.) ●	-44:26 (48.) ●	-28:53 (298.) ●

Ovr	Gen	Div	Name	#	AG
220	35	9	Jodi Sindelar	806	F40-44	USA	00:31:44	03:06:23	01:52:53	05:40:45
238	36	10	Julie Martin	397	F40-44	USA	00:37:00	03:06:55	01:50:01	05:43:30
254	40	11	Kelly McCullough	705	F40-44	USA	00:38:00	03:14:32	01:46:06	05:45:58
274	45	12	Marie Barrett	115	F40-44	USA	00:39:41	03:03:36	01:56:09	05:49:36
286	46	13	Katrin Ades	785	F40-44	USA	00:40:19	03:10:49	01:53:42	05:53:32
298	48	14	Rose Saltzman	492	F40-44	USA	00:35:46	03:10:46	01:59:05	05:56:33
337	57	15	Melinda Ilsley	866	F40-44	USA	00:36:49	03:15:35	02:00:05	06:03:02
349	59	16	Katie Skiff	100	F40-44	USA	00:41:05	03:22:15	01:53:34	06:05:09
373	66	17	Holly Flanagan	41	F40-44	USA	00:42:32	03:15:00	02:03:19	06:09:30
428	80	18	Emily Richter	857	F40-44	USA	00:37:05	03:30:39	01:56:46	06:20:57