Elizabeth Long -
Ironman 70.3 Virginia 2023

Quick facts

619/127/15All/Gender/AG

F50-54Age group

493Bib number

USANationality


42:48	3:28:37	2:33:21	6:57:28

Compare Elizabeth Long with other athletes!

493 Long

593 Berres ×

136 Kilroy ×

540 del Sesto ×

265 Hamaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+01:33 (17.) ●	+02:05 (142.) ●	+01:28 (565.) ●
Transition		00:51:20	00:08:32	-	+01:45 (21.) ●	+01:56 (166.) ●	+02:08 (711.) ●
Bike	25.2 km	01:43:59	00:52:39	28.72 km/h	+00:35 (16.) ●	-00:02 (106.) ●	+02:25 (595.) ●
Bike	37.6 km	02:08:35	00:24:36	30.24 km/h	-02:00 (14.) ●	-01:28 (88.) ●	+00:07 (508.) ●
Bike	44.1 km	02:42:52	00:34:17	11.38 km/h	-03:20 (11.) ●	-02:25 (83.) ●	-00:33 (466.) ●
Bike	78.4 km	04:00:06	01:17:14	26.65 km/h	-05:11 (10.) ●	-04:32 (87.) ●	-00:30 (476.) ●
Bike	86.6 km	04:13:41	00:13:35	36.22 km/h	-00:07 (13.) ●	-00:11 (101.) ●	+00:21 (558.) ●
Bike	86.8 km	04:14:53	00:01:12	10 km/h	-00:05 (10.) ●	-00:05 (81.) ●	-00:02 (433.) ●
Bike	89.2 km	04:19:57	00:05:04	28.42 km/h	-00:20 (10.) ●	-00:21 (73.) ●	-00:06 (420.) ●
Bike	89.2 km	04:19:57	03:28:37	25.65 km/h	-10:28 (11.) ●	-09:04 (85.) ●	+01:42 (494.) ●
Transition		04:24:07	00:04:10	-	-01:18 (7.) ●	-01:08 (66.) ●	-00:43 (381.) ●
Run	1.6 km	04:34:43	00:10:36	06:37 min/km	+00:49 (20.) ●	+01:24 (178.) ●	+01:49 (776.) ●
Run	5.6 km	05:00:11	00:25:28	06:22 min/km	+00:32 (19.) ●	+02:02 (149.) ●	+02:55 (679.) ●
Run	9.7 km	05:30:13	00:30:02	07:19 min/km	+03:16 (22.) ●	+04:52 (183.) ●	+05:52 (783.) ●
Run	13.2 km	05:55:42	00:25:29	07:16 min/km	+01:56 (19.) ●	+03:20 (167.) ●	+04:11 (730.) ●
Run	16.2 km	06:17:36	00:21:54	07:18 min/km	+02:46 (22.) ●	+03:34 (182.) ●	+04:09 (755.) ●
Run	19 km	06:39:31	00:21:55	07:49 min/km	+02:22 (21.) ●	+04:03 (184.) ●	+04:39 (775.) ●
Run	21.3 km	06:57:28	00:17:57	07:48 min/km	+02:24 (23.) ●	+03:25 (190.) ●	+03:52 (790.) ●
Run	21.3 km	06:57:28	02:33:21	07:11 min/km	+14:05 (20.) ●	+22:40 (175.) ●	+27:27 (748.) ●
Total	112.4 km	06:57:28	06:57:28	16.15 km/h	+05:37 (15.) ●	+16:29 (127.) ●	+32:02 (619.) ●

Ovr	Gen	Div	Name	#	AG
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39
525	105	11	Shanna Hayden	289	F50-54	USA	00:38:30	03:36:41	02:09:22	06:35:45
533	107	12	Heidi Hogan	184	F50-54	USA	00:35:58	03:33:01	02:17:42	06:38:05
588	121	13	Brenda Berres	593	F50-54	USA	00:44:23	03:34:20	02:12:59	06:47:48
603	124	14	Miriam Kilroy	136	F50-54	USA	00:40:15	03:42:34	02:17:50	06:52:19
619	127	15	Elizabeth Long	493	F50-54	USA	00:42:48	03:28:37	02:33:21	06:57:28
625	130	16	Leonora del Sesto	540	F50-54	USA	00:46:09	03:24:45	02:31:56	06:58:33
652	137	17	Eichelle Hamaker	265	F50-54	USA	00:46:29	03:50:39	02:16:00	07:03:55
655	139	18	Jennifer Baron	214	F50-54	USA	00:42:48	03:59:49	02:10:35	07:04:16
669	141	19	Michelle Kent	525	F50-54	USA	00:51:01	03:53:16	02:05:04	07:08:20