Laurence Defranco -
Ironman 70.3 Virginia 2023

Quick facts

757/518/19All/Gender/AG

M60-64Age group

529Bib number

USANationality


47:23	3:53:14	2:28:06	7:31:40

Compare Laurence Defranco with other athletes!

529 Defranco

362 Baggott ×

317 Willson ×

209 Zawadzki ×

718 Garcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:23	00:47:23	02:29 min/100m	+01:47 (16.) ●	+06:06 (480.) ●	+06:03 (716.) ●
Transition		01:00:44	00:13:21	-	+05:03 (26.) ●	+06:39 (588.) ●	+06:57 (872.) ●
Bike	25.2 km	01:56:37	00:55:53	27.06 km/h	+03:17 (22.) ●	+06:36 (522.) ●	+05:39 (730.) ●
Bike	37.6 km	02:24:56	00:28:19	26.27 km/h	+03:10 (24.) ●	+04:29 (542.) ●	+03:50 (773.) ●
Bike	44.1 km	03:04:17	00:39:21	9.91 km/h	+01:12 (16.) ●	+05:27 (496.) ●	+04:31 (690.) ●
Bike	78.4 km	04:33:22	01:29:05	23.1 km/h	+07:20 (22.) ●	+13:09 (513.) ●	+11:21 (713.) ●
Bike	86.6 km	04:47:12	00:13:50	35.57 km/h	+00:17 (18.) ●	+00:50 (448.) ●	+00:36 (606.) ●
Bike	86.8 km	04:48:27	00:01:15	9.6 km/h	-00:02 (13.) ●	+00:02 (371.) ●	+00:01 (516.) ●
Bike	89.2 km	04:53:58	00:05:31	26.1 km/h	+00:12 (20.) ●	+00:26 (466.) ●	+00:21 (645.) ●
Bike	89.2 km	04:53:58	03:53:14	22.95 km/h	+15:26 (22.) ●	+30:59 (513.) ●	+26:19 (710.) ●
Transition		05:03:34	00:09:36	-	+02:48 (24.) ●	+04:30 (574.) ●	+04:43 (851.) ●
Run	1.6 km	05:13:37	00:10:03	06:16 min/km	+00:04 (15.) ●	+01:22 (499.) ●	+01:16 (723.) ●
Run	5.6 km	05:39:09	00:25:32	06:23 min/km	+00:27 (15.) ●	+03:11 (469.) ●	+02:59 (683.) ●
Run	9.7 km	06:07:40	00:28:31	06:57 min/km	+01:14 (17.) ●	+04:33 (492.) ●	+04:21 (724.) ●
Run	13.2 km	06:33:35	00:25:55	07:24 min/km	+01:48 (17.) ●	+04:46 (504.) ●	+04:37 (745.) ●
Run	16.2 km	06:55:01	00:21:26	07:08 min/km	+00:49 (16.) ●	+03:47 (490.) ●	+03:41 (730.) ●
Run	19 km	07:15:29	00:20:28	07:18 min/km	+00:50 (17.) ●	+03:19 (479.) ●	+03:12 (708.) ●
Run	21.3 km	07:31:40	00:16:11	07:02 min/km	+00:20 (16.) ●	+02:11 (464.) ●	+02:06 (683.) ●
Run	21.3 km	07:31:40	02:28:06	06:57 min/km	+05:32 (16.) ●	+23:09 (489.) ●	+22:12 (715.) ●
Total	112.4 km	07:31:40	07:31:40	14.93 km/h	+30:36 (19.) ●	+01:11:23 (518.) ●	+01:06:14 (757.) ●

Ovr	Gen	Div	Name	#	AG
657	458	14	David Speight	359	M60-64	USA	00:41:32	03:33:52	02:37:55	07:04:45
660	461	15	Dan Reeves	608	M60-64	USA	00:55:29	03:45:20	02:05:47	07:05:28
668	467	16	Hendrik Schuurmans	69	M60-64	CAN	00:41:46	03:38:47	02:35:45	07:07:56
681	475	17	Kevin Baggott	362	M60-64	USA	00:32:57	03:48:29	02:32:31	07:10:05
695	486	18	Tim Willson	317	M60-64	USA	00:49:38	03:50:46	02:18:49	07:12:35
757	518	19	Laurence Defranco	529	M60-64	USA	00:47:23	03:53:14	02:28:06	07:31:40
786	537	20	Bruce Zawadzki	209	M60-64	USA	00:50:39	03:57:39	02:37:58	07:39:25
810	552	21	Greg Garcia	718	M60-64	USA	00:59:41	03:31:15	03:03:13	07:52:32
820	558	22	Craig Vaness	18	M60-64	USA	00:41:37	03:57:14	02:57:14	07:55:52
823	561	23	Bret Hooppaw	216	M60-64	USA	00:49:03	03:46:36	03:06:18	07:59:20