Melanie Ziarko -
Ironman 70.3 Virginia 2023

Quick facts

552/109/21All/Gender/AG

F40-44Age group

54Bib number

USANationality


37:25	3:39:17	2:16:08	6:41:29

Compare Melanie Ziarko with other athletes!

54 Ziarko

719 Leaberry ×

571 Struve ×

40 Phraner ×

201 McNutt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-02:24 (14.) ●	-03:18 (70.) ●	-03:55 (282.) ●
Transition		00:42:13	00:04:48	-	-01:35 (13.) ●	-01:48 (57.) ●	-01:36 (282.) ●
Bike	25.2 km	01:36:30	00:54:17	27.85 km/h	+03:34 (23.) ●	+01:36 (128.) ●	+04:03 (667.) ●
Bike	37.6 km	02:01:52	00:25:22	29.33 km/h	+00:19 (20.) ●	-00:42 (103.) ●	+00:53 (594.) ●
Bike	44.1 km	02:37:48	00:35:56	10.85 km/h	+00:41 (21.) ●	-00:46 (106.) ●	+01:06 (550.) ●
Bike	78.4 km	04:00:40	01:22:52	24.84 km/h	+05:06 (22.) ●	+01:06 (115.) ●	+05:08 (605.) ●
Bike	86.6 km	04:14:43	00:14:03	35.02 km/h	+00:54 (26.) ●	+00:17 (128.) ●	+00:49 (648.) ●
Bike	86.8 km	04:15:59	00:01:16	9.47 km/h	+00:02 (21.) ●	-00:01 (104.) ●	+00:02 (541.) ●
Bike	89.2 km	04:21:30	00:05:31	26.1 km/h	+00:15 (23.) ●	+00:06 (128.) ●	+00:21 (641.) ●
Bike	89.2 km	04:21:30	03:39:17	24.41 km/h	+10:51 (20.) ●	+01:36 (113.) ●	+12:22 (604.) ●
Transition		04:25:21	00:03:51	-	-00:51 (13.) ●	-01:27 (62.) ●	-01:02 (339.) ●
Run	1.6 km	04:34:46	00:09:25	05:53 min/km	+00:43 (24.) ●	+00:13 (128.) ●	+00:38 (613.) ●
Run	5.6 km	04:58:30	00:23:44	05:56 min/km	+01:43 (24.) ●	+00:18 (123.) ●	+01:11 (578.) ●
Run	9.7 km	05:24:18	00:25:48	06:17 min/km	+02:25 (25.) ●	+00:38 (126.) ●	+01:38 (586.) ●
Run	13.2 km	05:47:25	00:23:07	06:36 min/km	+02:35 (26.) ●	+00:58 (136.) ●	+01:49 (620.) ●
Run	16.2 km	06:06:54	00:19:29	06:29 min/km	+02:23 (26.) ●	+01:09 (138.) ●	+01:44 (620.) ●
Run	19 km	06:25:48	00:18:54	06:44 min/km	+02:38 (28.) ●	+01:02 (138.) ●	+01:38 (611.) ●
Run	21.3 km	06:41:29	00:15:41	06:49 min/km	+02:21 (30.) ●	+01:09 (144.) ●	+01:36 (639.) ●
Run	21.3 km	06:41:29	02:16:08	06:23 min/km	+14:48 (26.) ●	+05:27 (134.) ●	+10:14 (609.) ●
Total	112.4 km	06:41:29	06:41:29	16.8 km/h	+20:49 (21.) ●	+00:30 (109.) ●	+16:03 (552.) ●

Ovr	Gen	Div	Name	#	AG
349	59	16	Katie Skiff	100	F40-44	USA	00:41:05	03:22:15	01:53:34	06:05:09
373	66	17	Holly Flanagan	41	F40-44	USA	00:42:32	03:15:00	02:03:19	06:09:30
428	80	18	Emily Richter	857	F40-44	USA	00:37:05	03:30:39	01:56:46	06:20:57
484	92	19	Rachel Leaberry	719	F40-44	USA	00:39:37	03:24:30	02:13:53	06:30:03
494	93	20	Sarah Struve	571	F40-44	USA	00:43:40	03:41:13	01:56:34	06:30:53
552	109	21	Melanie Ziarko	54	F40-44	USA	00:37:25	03:39:17	02:16:08	06:41:29
613	125	22	Amanda Phraner	40	F40-44	USA	00:43:58	03:42:22	02:19:40	06:55:35
649	135	23	Amy McNutt	201	F40-44	USA	00:42:48	03:43:26	02:21:56	07:03:27
684	146	24	Elizabeth Laird	653	F40-44	USA	00:40:10	04:01:59	02:14:27	07:10:31
697	149	25	Andrea Velas	805	F40-44	USA	00:49:00	03:56:33	02:14:27	07:13:03