Lauren Woodie -
Ironman 70.3 Virginia 2023

Quick facts

245/37/5All/Gender/AG

F30-34Age group

551Bib number

USANationality


36:25	3:19:18	1:40:15	5:45:05

Compare Lauren Woodie with other athletes!

551 Woodie

885 Kaounas ×

450 Burks ×

849 Loss ×

869 Rueppel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-03:44 (8.) ●	-04:18 (55.) ●	-04:55 (231.) ●
Transition		00:41:19	00:04:54	-	-01:19 (9.) ●	-01:42 (59.) ●	-01:30 (292.) ●
Bike	25.2 km	01:32:58	00:51:39	29.27 km/h	-02:52 (12.) ●	-01:02 (91.) ●	+01:25 (545.) ●
Bike	37.6 km	01:57:17	00:24:19	30.6 km/h	-01:36 (10.) ●	-01:45 (83.) ●	-00:10 (480.) ●
Bike	44.1 km	02:29:42	00:32:25	12.03 km/h	-04:11 (9.) ●	-04:17 (58.) ●	-02:25 (361.) ●
Bike	78.4 km	03:41:50	01:12:08	28.53 km/h	-10:25 (8.) ●	-09:38 (52.) ●	-05:36 (337.) ●
Bike	86.6 km	03:54:42	00:12:52	38.24 km/h	-01:02 (10.) ●	-00:54 (67.) ●	-00:22 (398.) ●
Bike	86.8 km	03:55:56	00:01:14	9.73 km/h	-00:03 (16.) ●	-00:03 (97.) ●	±00:00 (490.) ●
Bike	89.2 km	04:00:37	00:04:41	30.75 km/h	-00:42 (4.) ●	-00:44 (29.) ●	-00:29 (215.) ●
Bike	89.2 km	04:00:37	03:19:18	26.85 km/h	-20:51 (9.) ●	-18:23 (65.) ●	-07:37 (400.) ●
Transition		04:04:50	00:04:13	-	-00:57 (12.) ●	-01:05 (70.) ●	-00:40 (388.) ●
Run	1.6 km	04:12:04	00:07:14	04:31 min/km	-01:38 (5.) ●	-01:58 (19.) ●	-01:33 (131.) ●
Run	5.6 km	04:30:37	00:18:33	04:38 min/km	-04:08 (6.) ●	-04:53 (26.) ●	-04:00 (161.) ●
Run	9.7 km	04:49:46	00:19:09	04:40 min/km	-05:24 (4.) ●	-06:01 (18.) ●	-05:01 (130.) ●
Run	13.2 km	05:06:25	00:16:39	04:45 min/km	-05:09 (3.) ●	-05:30 (15.) ●	-04:39 (120.) ●
Run	16.2 km	05:20:02	00:13:37	04:32 min/km	-04:28 (3.) ●	-04:43 (18.) ●	-04:08 (116.) ●
Run	19 km	05:33:27	00:13:25	04:47 min/km	-04:16 (3.) ●	-04:27 (20.) ●	-03:51 (145.) ●
Run	21.3 km	05:45:05	00:11:38	05:03 min/km	-02:50 (5.) ●	-02:54 (27.) ●	-02:27 (197.) ●
Run	21.3 km	05:45:05	01:40:15	04:42 min/km	-27:53 (3.) ●	-30:26 (19.) ●	-25:39 (136.) ●
Total	112.4 km	05:45:05	05:45:05	19.54 km/h	-54:44 (5.) ●	-55:54 (37.) ●	-40:21 (245.) ●

Ovr	Gen	Div	Name	#	AG
48	5	1	Karen Monuszko	68	F30-34	USA	00:32:05	02:54:03	01:25:47	04:58:01
72	10	2	Sloane Tilley	736	F30-34	USA	00:35:24	02:48:04	01:32:42	05:03:09
150	22	3	Sophia Kaounas	885	F30-34	USA	00:39:54	02:59:41	01:40:53	05:24:58
195	31	4	Rachel Burks	450	F30-34	USA	00:34:07	03:10:49	01:43:17	05:35:30
245	37	5	Lauren Woodie	551	F30-34	USA	00:36:25	03:19:18	01:40:15	05:45:05
262	42	6	Carli Loss	849	F30-34	USA	00:33:18	03:14:13	01:53:25	05:47:24
287	47	7	Catherine Rueppel	869	F30-34	USA	00:35:16	03:26:42	01:44:18	05:53:39
302	49	8	Kailand Cosgrove	343	F30-34	USA	00:34:51	03:17:11	01:56:07	05:57:18
324	53	9	Leana Coetsee	228	F30-34	USA	00:40:37	03:13:41	01:55:28	06:01:32
365	61	10	Abby Oliver	569	F30-34	USA	00:42:33	03:23:52	01:52:03	06:07:23