Erik Koose -
Ironman 70.3 Virginia 2023

Quick facts

865/587/68All/Gender/AG

M50-54Age group

575Bib number

USANationality


55:16	4:34:47	2:54:57	8:37:31

Compare Erik Koose with other athletes!

575 Koose

249 Soohoo ×

634 Roth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:16	00:55:16	02:54 min/100m	+13:01 (66.) ●	+13:59 (567.) ●	+13:56 (838.) ●
Transition		01:01:43	00:06:27	-	-00:21 (33.) ●	-00:15 (309.) ●	+00:03 (493.) ●
Bike	25.2 km	02:07:20	01:05:37	23.04 km/h	+16:24 (68.) ●	+16:20 (593.) ●	+15:23 (873.) ●
Bike	37.6 km	02:37:21	00:30:01	24.79 km/h	+06:16 (66.) ●	+06:11 (570.) ●	+05:32 (827.) ●
Bike	44.1 km	03:28:11	00:50:50	7.67 km/h	+15:46 (68.) ●	+16:56 (589.) ●	+16:00 (865.) ●
Bike	78.4 km	05:12:15	01:44:04	19.78 km/h	+28:49 (68.) ●	+28:08 (579.) ●	+26:20 (852.) ●
Bike	86.6 km	05:28:31	00:16:16	30.25 km/h	+03:22 (68.) ●	+03:16 (582.) ●	+03:02 (852.) ●
Bike	86.8 km	05:30:05	00:01:34	7.66 km/h	+00:21 (67.) ●	+00:21 (583.) ●	+00:20 (855.) ●
Bike	89.2 km	05:36:30	00:06:25	22.44 km/h	+01:11 (65.) ●	+01:20 (581.) ●	+01:15 (847.) ●
Bike	89.2 km	05:36:30	04:34:47	19.48 km/h	+01:12:09 (68.) ●	+01:12:32 (588.) ●	+01:07:52 (861.) ●
Transition		05:42:34	00:06:04	-	+00:37 (50.) ●	+00:58 (427.) ●	+01:11 (645.) ●
Run	1.6 km	05:56:40	00:14:06	08:48 min/km	+04:56 (67.) ●	+05:25 (591.) ●	+05:19 (875.) ●
Run	5.6 km	06:30:51	00:34:11	08:32 min/km	+11:03 (67.) ●	+11:50 (586.) ●	+11:38 (868.) ●
Run	9.7 km	07:04:09	00:33:18	08:07 min/km	+08:23 (65.) ●	+09:20 (571.) ●	+09:08 (841.) ●
Run	13.2 km	07:33:03	00:28:54	08:15 min/km	+06:30 (62.) ●	+07:45 (561.) ●	+07:36 (832.) ●
Run	16.2 km	07:55:58	00:22:55	07:38 min/km	+04:26 (60.) ●	+05:16 (537.) ●	+05:10 (796.) ●
Run	19 km	08:19:01	00:23:03	08:13 min/km	+04:57 (63.) ●	+05:54 (555.) ●	+05:47 (824.) ●
Run	21.3 km	08:37:31	00:18:30	08:02 min/km	+03:41 (61.) ●	+04:30 (548.) ●	+04:25 (811.) ●
Run	21.3 km	08:37:31	02:54:57	08:12 min/km	+43:56 (65.) ●	+50:00 (575.) ●	+49:03 (849.) ●
Total	112.4 km	08:37:31	08:37:31	13.03 km/h	+02:09:22 (68.) ●	+02:17:14 (587.) ●	+02:12:05 (865.) ●

Ovr	Gen	Div	Name	#	AG
796	543	63	Benjamin Haithcock	479	M50-54	USA	00:45:38	03:53:01	02:54:17	07:44:45
821	559	64	John Parks III	557	M50-54	USA	01:02:32	03:54:29	02:41:51	07:57:39
831	567	65	Chris McPherson	419	M50-54	USA	00:44:27	04:07:28	02:45:15	08:06:32
846	572	66	Jeffrey Soohoo	249	M50-54	USA	00:45:43	04:16:23	02:59:34	08:15:50
857	581	67	Gerald Roth	634	M50-54	USA	00:53:59	04:13:15	03:02:46	08:24:03
865	587	68	Erik Koose	575	M50-54	USA	00:55:16	04:34:47	02:54:57	08:37:31