Christopher Seppala -
Ironman 70.3 Virginia 2023

Quick facts

808/551/72All/Gender/AG

M45-49Age group

579Bib number

USANationality


54:26	4:14:48	2:31:27	7:51:43

Compare Christopher Seppala with other athletes!

579 Seppala

310 Hill ×

315 Rice ×

820 Corderman ×

784 Caldwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:26	00:54:26	02:51 min/100m	+12:25 (72.) ●	+13:09 (560.) ●	+13:06 (828.) ●
Transition		01:00:33	00:06:07	-	-00:50 (35.) ●	-00:35 (282.) ●	-00:17 (456.) ●
Bike	25.2 km	01:57:35	00:57:02	26.51 km/h	+08:43 (75.) ●	+07:45 (542.) ●	+06:48 (767.) ●
Bike	37.6 km	02:26:42	00:29:07	25.55 km/h	+05:40 (75.) ●	+05:17 (561.) ●	+04:38 (807.) ●
Bike	44.1 km	03:12:58	00:46:16	8.43 km/h	+12:50 (77.) ●	+12:22 (571.) ●	+11:26 (829.) ●
Bike	78.4 km	04:53:27	01:40:29	20.48 km/h	+25:58 (77.) ●	+24:33 (571.) ●	+22:45 (833.) ●
Bike	86.6 km	05:08:14	00:14:47	33.28 km/h	+02:12 (73.) ●	+01:47 (533.) ●	+01:33 (754.) ●
Bike	86.8 km	05:09:43	00:01:29	8.09 km/h	+00:18 (74.) ●	+00:16 (558.) ●	+00:15 (805.) ●
Bike	89.2 km	05:15:21	00:05:38	25.56 km/h	+00:39 (69.) ●	+00:33 (501.) ●	+00:28 (692.) ●
Bike	89.2 km	05:15:21	04:14:48	21 km/h	+56:20 (75.) ●	+52:33 (565.) ●	+47:53 (817.) ●
Transition		05:20:16	00:04:55	-	-00:18 (39.) ●	-00:11 (327.) ●	+00:02 (494.) ●
Run	1.6 km	05:30:35	00:10:19	06:26 min/km	+01:42 (66.) ●	+01:38 (515.) ●	+01:32 (749.) ●
Run	5.6 km	05:57:19	00:26:44	06:41 min/km	+04:44 (67.) ●	+04:23 (507.) ●	+04:11 (743.) ●
Run	9.7 km	06:26:19	00:29:00	07:04 min/km	+05:23 (66.) ●	+05:02 (507.) ●	+04:50 (749.) ●
Run	13.2 km	06:52:20	00:26:01	07:26 min/km	+05:11 (67.) ●	+04:52 (507.) ●	+04:43 (748.) ●
Run	16.2 km	07:13:37	00:21:17	07:05 min/km	+03:57 (63.) ●	+03:38 (481.) ●	+03:32 (714.) ●
Run	19 km	07:34:59	00:21:22	07:37 min/km	+04:26 (68.) ●	+04:13 (510.) ●	+04:06 (752.) ●
Run	21.3 km	07:51:43	00:16:44	07:16 min/km	+03:03 (65.) ●	+02:44 (495.) ●	+02:39 (729.) ●
Run	21.3 km	07:51:43	02:31:27	07:06 min/km	+28:26 (65.) ●	+26:30 (501.) ●	+25:33 (739.) ●
Total	112.4 km	07:51:43	07:51:43	14.3 km/h	+01:36:03 (72.) ●	+01:31:26 (551.) ●	+01:26:17 (808.) ●

Ovr	Gen	Div	Name	#	AG
772	527	67	Mickie Fleming	380	M45-49	USA	00:48:13	03:57:33	02:35:57	07:34:42
780	531	68	David Ziegler	524	M45-49	USA	00:39:42	03:56:44	02:39:07	07:36:57
781	532	69	Brandon Robertson	647	M45-49	USA	00:48:15	03:46:34	02:38:05	07:37:23
782	533	70	Jason Hill	310	M45-49	USA	00:45:16	04:02:44	02:34:25	07:38:07
804	547	71	Brad Rice	315	M45-49	USA	00:49:55	03:49:04	02:50:55	07:49:27
808	551	72	Christopher Seppala	579	M45-49	USA	00:54:26	04:14:48	02:31:27	07:51:43
813	555	73	Bert Corderman	820	M45-49	USA	00:56:20	03:37:00	02:56:12	07:53:37
822	560	74	Stewart Caldwell	784	M45-49	USA	01:03:06	04:25:03	02:14:24	07:57:58
840	569	75	Kyle Henneman	591	M45-49	USA	01:06:36	04:18:06	02:34:38	08:13:08
855	579	76	Jason Walters	539	M45-49	USA	00:51:43	04:05:04	03:08:05	08:23:28