John Gote -
Ironman 70.3 Virginia 2023

Quick facts

357/267/36All/Gender/AG

M25-29Age group

604Bib number

USANationality


49:51	3:19:08	1:34:13	6:06:21

Compare John Gote with other athletes!

604 Gote

441 Latimer ×

495 Williams ×

713 Anderson ×

256 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+10:32 (62.) ●	+08:34 (523.) ●	+08:31 (776.) ●
Transition		01:04:14	00:14:23	-	+08:05 (68.) ●	+07:41 (592.) ●	+07:59 (877.) ●
Bike	25.2 km	01:55:25	00:51:11	29.54 km/h	+02:39 (49.) ●	+01:54 (396.) ●	+00:57 (520.) ●
Bike	37.6 km	02:18:54	00:23:29	31.68 km/h	+00:02 (36.) ●	-00:21 (303.) ●	-01:00 (386.) ●
Bike	44.1 km	02:52:41	00:33:47	11.54 km/h	+01:59 (46.) ●	-00:07 (327.) ●	-01:03 (438.) ●
Bike	78.4 km	04:04:28	01:11:47	28.67 km/h	-02:32 (34.) ●	-04:09 (255.) ●	-05:57 (326.) ●
Bike	86.6 km	04:17:15	00:12:47	38.49 km/h	-00:41 (36.) ●	-00:13 (293.) ●	-00:27 (376.) ●
Bike	86.8 km	04:18:31	00:01:16	9.47 km/h	+00:04 (45.) ●	+00:03 (409.) ●	+00:02 (566.) ●
Bike	89.2 km	04:23:22	00:04:51	29.69 km/h	-00:05 (32.) ●	-00:14 (233.) ●	-00:19 (303.) ●
Bike	89.2 km	04:23:22	03:19:08	26.88 km/h	+01:26 (39.) ●	-03:07 (306.) ●	-07:47 (399.) ●
Transition		04:32:08	00:08:46	-	+03:57 (65.) ●	+03:40 (559.) ●	+03:53 (829.) ●
Run	1.6 km	04:39:17	00:07:09	04:28 min/km	-00:50 (18.) ●	-01:32 (93.) ●	-01:38 (117.) ●
Run	5.6 km	04:56:55	00:17:38	04:24 min/km	-03:36 (16.) ●	-04:43 (83.) ●	-04:55 (105.) ●
Run	9.7 km	05:14:59	00:18:04	04:24 min/km	-04:32 (16.) ●	-05:54 (66.) ●	-06:06 (83.) ●
Run	13.2 km	05:30:52	00:15:53	04:32 min/km	-03:58 (16.) ●	-05:16 (64.) ●	-05:25 (81.) ●
Run	16.2 km	05:43:40	00:12:48	04:16 min/km	-03:44 (13.) ●	-04:51 (52.) ●	-04:57 (68.) ●
Run	19 km	05:56:02	00:12:22	04:24 min/km	-03:32 (13.) ●	-04:47 (55.) ●	-04:54 (70.) ●
Run	21.3 km	06:06:21	00:10:19	04:29 min/km	-02:44 (13.) ●	-03:41 (56.) ●	-03:46 (73.) ●
Run	21.3 km	06:06:21	01:34:13	04:25 min/km	-22:56 (16.) ●	-30:44 (61.) ●	-31:41 (76.) ●
Total	112.4 km	06:06:21	06:06:21	18.41 km/h	+01:04 (36.) ●	-13:56 (267.) ●	-19:05 (357.) ●

Ovr	Gen	Div	Name	#	AG
255	194	31	Joseph Grzech	749	M25-29	USA	00:28:59	03:10:44	01:58:46	05:45:59
283	215	32	Mitchell Jancse	552	M25-29	USA	00:33:33	03:17:48	01:50:15	05:51:40
295	223	33	Matthew Leboeuf	756	M25-29	USA	00:48:02	03:16:36	01:41:25	05:55:04
299	225	34	John Latimer	441	M25-29	USA	00:40:19	03:05:22	02:02:52	05:56:50
312	235	35	Austin Williams	495	M25-29	USA	00:33:48	03:00:36	02:14:36	05:59:23
357	267	36	John Gote	604	M25-29	USA	00:49:51	03:19:08	01:34:13	06:06:21
378	280	37	Grant Anderson	713	M25-29	USA	00:44:58	03:15:12	02:02:09	06:10:49
392	291	38	Ryan Ferguson	256	M25-29	USA	00:41:37	03:24:48	01:58:53	06:14:38
394	292	39	JJ Odonnell	621	M25-29	USA	00:43:43	03:29:57	01:43:24	06:14:44
446	325	40	Logan Michaels	691	M25-29	USA	00:44:40	03:16:57	02:07:57	06:24:19