Sam Pflum -
Ironman 70.3 Virginia 2023

Quick facts

673/143/23All/Gender/AG

F35-39Age group

633Bib number

USANationality


35:31	4:34:58	1:47:25	7:08:32

Compare Sam Pflum with other athletes!

633 Pflum

548 Dunbar ×

815 Duhaut ×

52 Overland ×

521 Bieling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-05:42 (8.) ●	-05:12 (48.) ●	-05:49 (198.) ●
Transition		00:41:34	00:06:03	-	-00:27 (19.) ●	-00:33 (100.) ●	-00:21 (445.) ●
Bike	25.2 km	01:33:06	00:51:32	29.34 km/h	-01:07 (18.) ●	-01:09 (88.) ●	+01:18 (538.) ●
Bike	37.6 km	03:01:47	01:28:41	8.39 km/h	+01:01:10 (37.) ●	+01:02:37 (212.) ●	+01:04:12 (882.) ●
Bike	44.1 km	03:33:58	00:32:11	12.12 km/h	-04:29 (11.) ●	-04:31 (52.) ●	-02:39 (348.) ●
Bike	78.4 km	04:55:39	01:21:41	25.19 km/h	-00:50 (18.) ●	-00:05 (109.) ●	+03:57 (577.) ●
Bike	86.6 km	05:09:50	00:14:11	34.69 km/h	+00:16 (22.) ●	+00:25 (134.) ●	+00:57 (664.) ●
Bike	86.8 km	05:11:08	00:01:18	9.23 km/h	±00:00 (19.) ●	+00:01 (124.) ●	+00:04 (633.) ●
Bike	89.2 km	05:16:32	00:05:24	26.67 km/h	+00:02 (20.) ●	-00:01 (114.) ●	+00:14 (593.) ●
Bike	89.2 km	05:16:32	04:34:58	19.46 km/h	+55:02 (35.) ●	+57:17 (205.) ●	+01:08:03 (862.) ●
Transition		05:21:07	00:04:35	-	-00:57 (13.) ●	-00:43 (82.) ●	-00:18 (445.) ●
Run	1.6 km	05:28:30	00:07:23	04:36 min/km	-01:43 (8.) ●	-01:49 (24.) ●	-01:24 (164.) ●
Run	5.6 km	05:47:30	00:19:00	04:45 min/km	-04:08 (8.) ●	-04:26 (30.) ●	-03:33 (206.) ●
Run	9.7 km	06:07:55	00:20:25	04:58 min/km	-04:40 (8.) ●	-04:45 (32.) ●	-03:45 (219.) ●
Run	13.2 km	06:25:53	00:17:58	05:08 min/km	-04:20 (8.) ●	-04:11 (33.) ●	-03:20 (222.) ●
Run	16.2 km	06:40:59	00:15:06	05:02 min/km	-03:21 (8.) ●	-03:14 (40.) ●	-02:39 (246.) ●
Run	19 km	06:55:55	00:14:56	05:19 min/km	-02:42 (8.) ●	-02:56 (44.) ●	-02:20 (280.) ●
Run	21.3 km	07:08:32	00:12:37	05:29 min/km	-01:53 (10.) ●	-01:55 (62.) ●	-01:28 (318.) ●
Run	21.3 km	07:08:32	01:47:25	05:02 min/km	-22:47 (8.) ●	-23:16 (34.) ●	-18:29 (228.) ●
Total	112.4 km	07:08:32	07:08:32	15.74 km/h	+25:09 (23.) ●	+27:33 (143.) ●	+43:06 (673.) ●

Ovr	Gen	Div	Name	#	AG
500	96	18	Vyechi Low	626	F35-39	USA	00:35:52	03:41:41	02:05:24	06:32:00
561	111	19	Sarah Seitz	281	F35-39	USA	00:40:26	03:42:32	02:09:45	06:43:45
563	112	20	Lindsay Pappas	63	F35-39	USA	00:43:19	03:46:48	02:02:02	06:43:51
621	128	21	Lauren Dunbar	548	F35-39	USA	00:38:26	03:44:01	02:24:20	06:58:09
667	140	22	Alice Duhaut	815	F35-39	USA	00:38:49	03:36:10	02:38:18	07:07:56
673	143	23	Sam Pflum	633	F35-39	USA	00:35:31	04:34:58	01:47:25	07:08:32
675	144	24	Megan Overland	52	F35-39	USA	00:43:21	03:45:06	02:28:17	07:08:53
701	152	25	Kristen Bieling	521	F35-39	USA	00:56:32	03:26:34	02:39:17	07:14:11
711	155	26	Whitney Brewer	250	F35-39	USA	00:44:46	03:43:21	02:39:08	07:17:49
721	161	27	Kelly Dixon	599	F35-39	USA	00:43:07	03:57:51	02:21:44	07:20:39