Frankie Kouts -
Ironman 70.3 Virginia 2023

Quick facts

429/313/57All/Gender/AG

M30-34Age group

651Bib number

USANationality


40:50	3:16:47	2:16:00	6:21:12

Compare Frankie Kouts with other athletes!

651 Kouts

328 Hirschfield ×

444 Beal ×

408 Farr ×

451 Dellen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+00:07 (55.) ●	-00:27 (317.) ●	-00:30 (459.) ●
Transition		00:45:28	00:04:38	-	-01:48 (24.) ●	-02:04 (137.) ●	-01:46 (257.) ●
Bike	25.2 km	01:32:18	00:46:50	32.28 km/h	-02:26 (33.) ●	-02:27 (205.) ●	-03:24 (265.) ●
Bike	37.6 km	01:54:21	00:22:03	33.74 km/h	-01:52 (28.) ●	-01:47 (184.) ●	-02:26 (227.) ●
Bike	44.1 km	02:28:34	00:34:13	11.4 km/h	+00:47 (61.) ●	+00:19 (342.) ●	-00:37 (461.) ●
Bike	78.4 km	03:44:05	01:15:31	27.25 km/h	-00:07 (52.) ●	-00:25 (329.) ●	-02:13 (437.) ●
Bike	86.6 km	03:56:10	00:12:05	40.72 km/h	-00:53 (28.) ●	-00:55 (185.) ●	-01:09 (232.) ●
Bike	86.8 km	03:57:25	00:01:15	9.6 km/h	+00:03 (60.) ●	+00:02 (372.) ●	+00:01 (517.) ●
Bike	89.2 km	04:02:15	00:04:50	29.79 km/h	-00:12 (38.) ●	-00:15 (225.) ●	-00:20 (293.) ●
Bike	89.2 km	04:02:15	03:16:47	27.2 km/h	-04:40 (48.) ●	-05:28 (280.) ●	-10:08 (366.) ●
Transition		04:05:12	00:02:57	-	-01:50 (19.) ●	-02:09 (97.) ●	-01:56 (197.) ●
Run	1.6 km	04:13:37	00:08:25	05:15 min/km	-00:02 (54.) ●	-00:16 (295.) ●	-00:22 (395.) ●
Run	5.6 km	04:34:42	00:21:05	05:16 min/km	-00:57 (47.) ●	-01:16 (264.) ●	-01:28 (360.) ●
Run	9.7 km	04:59:20	00:24:38	06:00 min/km	+01:25 (62.) ●	+00:40 (349.) ●	+00:28 (513.) ●
Run	13.2 km	05:23:35	00:24:15	06:55 min/km	+03:55 (80.) ●	+03:06 (468.) ●	+02:57 (686.) ●
Run	16.2 km	05:44:17	00:20:42	06:54 min/km	+03:42 (78.) ●	+03:03 (466.) ●	+02:57 (688.) ●
Run	19 km	06:04:38	00:20:21	07:16 min/km	+03:54 (83.) ●	+03:12 (476.) ●	+03:05 (703.) ●
Run	21.3 km	06:21:12	00:16:34	07:12 min/km	+03:13 (83.) ●	+02:34 (488.) ●	+02:29 (718.) ●
Run	21.3 km	06:21:12	02:16:00	06:23 min/km	+15:10 (72.) ●	+11:03 (414.) ●	+10:06 (605.) ●
Total	112.4 km	06:21:12	06:21:12	17.69 km/h	+06:59 (57.) ●	+00:55 (313.) ●	-04:14 (429.) ●

Ovr	Gen	Div	Name	#	AG
398	295	52	David Pero	243	M30-34	USA	00:34:44	03:14:19	02:12:38	06:15:30
401	297	53	Benjamin Maly	677	M30-34	USA	00:37:33	03:32:59	01:55:09	06:16:03
402	298	54	Daniel Schimek	318	M30-34	AUS	00:42:09	03:11:05	02:05:47	06:16:08
408	302	55	Austin Hirschfield	328	M30-34	USA	00:43:09	03:29:53	01:56:24	06:19:19
416	307	56	Brian Beal	444	M30-34	USA	00:47:05	03:08:36	02:11:40	06:19:52
429	313	57	Frankie Kouts	651	M30-34	USA	00:40:50	03:16:47	02:16:00	06:21:12
457	333	58	Robert Farr	408	M30-34	USA	00:33:04	03:29:38	02:09:57	06:26:20
481	350	59	Matt Dellen	451	M30-34	USA	00:45:14	03:28:55	02:02:14	06:29:23
496	361	60	Steven Schaffer	825	M30-34	USA	00:36:59	03:31:38	02:14:14	06:31:00
507	366	61	Thomas Watts	759	M30-34	USA	00:37:55	03:20:08	02:12:31	06:32:49