Karen Monuszko -
Ironman 70.3 Virginia 2023

Quick facts

48/5/1All/Gender/AG

F30-34Age group

68Bib number

USANationality


32:05	2:54:03	1:25:47	4:58:01

Compare Karen Monuszko with other athletes!

68 Monuszko

736 Tilley ×

885 Kaounas ×

450 Burks ×

551 Woodie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-08:04 (1.) ●	-08:38 (20.) ●	-09:15 (84.) ●
Transition		00:36:03	00:03:58	-	-02:15 (5.) ●	-02:38 (28.) ●	-02:26 (168.) ●
Bike	25.2 km	01:20:36	00:44:33	33.94 km/h	-09:58 (3.) ●	-08:08 (26.) ●	-05:41 (165.) ●
Bike	37.6 km	01:42:34	00:21:58	33.87 km/h	-03:57 (3.) ●	-04:06 (28.) ●	-02:31 (219.) ●
Bike	44.1 km	02:11:38	00:29:04	13.42 km/h	-07:32 (2.) ●	-07:38 (16.) ●	-05:46 (154.) ●
Bike	78.4 km	03:13:33	01:01:55	33.24 km/h	-20:38 (2.) ●	-19:51 (14.) ●	-15:49 (87.) ●
Bike	86.6 km	03:24:47	00:11:14	43.8 km/h	-02:40 (1.) ●	-02:32 (11.) ●	-02:00 (83.) ●
Bike	86.8 km	03:25:47	00:01:00	12 km/h	-00:17 (1.) ●	-00:17 (7.) ●	-00:14 (74.) ●
Bike	89.2 km	03:30:06	00:04:19	33.36 km/h	-01:04 (1.) ●	-01:06 (11.) ●	-00:51 (95.) ●
Bike	89.2 km	03:30:06	02:54:03	30.75 km/h	-46:06 (2.) ●	-43:38 (18.) ●	-32:52 (120.) ●
Transition		03:32:14	00:02:08	-	-03:02 (2.) ●	-03:10 (5.) ●	-02:45 (78.) ●
Run	1.6 km	03:38:43	00:06:29	04:03 min/km	-02:23 (1.) ●	-02:43 (3.) ●	-02:18 (26.) ●
Run	5.6 km	03:54:44	00:16:01	04:00 min/km	-06:40 (1.) ●	-07:25 (3.) ●	-06:32 (24.) ●
Run	9.7 km	04:11:18	00:16:34	04:02 min/km	-07:59 (1.) ●	-08:36 (2.) ●	-07:36 (20.) ●
Run	13.2 km	04:25:45	00:14:27	04:07 min/km	-07:21 (1.) ●	-07:42 (2.) ●	-06:51 (18.) ●
Run	16.2 km	04:37:29	00:11:44	03:54 min/km	-06:21 (1.) ●	-06:36 (2.) ●	-06:01 (16.) ●
Run	19 km	04:48:38	00:11:09	03:58 min/km	-06:32 (1.) ●	-06:43 (1.) ●	-06:07 (11.) ●
Run	21.3 km	04:58:01	00:09:23	04:04 min/km	-05:05 (1.) ●	-05:09 (1.) ●	-04:42 (17.) ●
Run	21.3 km	04:58:01	01:25:47	04:01 min/km	-42:21 (1.) ●	-44:54 (2.) ●	-40:07 (19.) ●
Total	112.4 km	04:58:01	04:58:01	22.63 km/h	-01:41:48 (1.) ●	-01:42:58 (5.) ●	-01:27:25 (48.) ●

Ovr	Gen	Div	Name	#	AG
48	5	1	Karen Monuszko	68	F30-34	USA	00:32:05	02:54:03	01:25:47	04:58:01
72	10	2	Sloane Tilley	736	F30-34	USA	00:35:24	02:48:04	01:32:42	05:03:09
150	22	3	Sophia Kaounas	885	F30-34	USA	00:39:54	02:59:41	01:40:53	05:24:58
195	31	4	Rachel Burks	450	F30-34	USA	00:34:07	03:10:49	01:43:17	05:35:30
245	37	5	Lauren Woodie	551	F30-34	USA	00:36:25	03:19:18	01:40:15	05:45:05
262	42	6	Carli Loss	849	F30-34	USA	00:33:18	03:14:13	01:53:25	05:47:24
287	47	7	Catherine Rueppel	869	F30-34	USA	00:35:16	03:26:42	01:44:18	05:53:39
302	49	8	Kailand Cosgrove	343	F30-34	USA	00:34:51	03:17:11	01:56:07	05:57:18
324	53	9	Leana Coetsee	228	F30-34	USA	00:40:37	03:13:41	01:55:28	06:01:32
365	61	10	Abby Oliver	569	F30-34	USA	00:42:33	03:23:52	01:52:03	06:07:23