Russell Thomas -
Ironman 70.3 Virginia 2023

Quick facts

232/178/23All/Gender/AG

M40-44Age group

700Bib number

USANationality


33:25	3:08:53	1:53:05	5:42:33

Compare Russell Thomas with other athletes!

700 Thomas

804 Lacy ×

200 Signarbieux ×

361 Ruttinger ×

576 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-08:28 (7.) ●	-07:52 (85.) ●	-07:55 (120.) ●
Transition		00:37:53	00:04:28	-	-02:27 (14.) ●	-02:14 (122.) ●	-01:56 (236.) ●
Bike	25.2 km	01:22:51	00:44:58	33.62 km/h	-05:09 (17.) ●	-04:19 (144.) ●	-05:16 (184.) ●
Bike	37.6 km	01:44:00	00:21:09	35.18 km/h	-03:09 (12.) ●	-02:41 (104.) ●	-03:20 (131.) ●
Bike	44.1 km	02:16:08	00:32:08	12.14 km/h	-02:17 (36.) ●	-01:46 (268.) ●	-02:42 (346.) ●
Bike	78.4 km	03:28:01	01:11:53	28.63 km/h	-05:52 (31.) ●	-04:03 (257.) ●	-05:51 (328.) ●
Bike	86.6 km	03:40:27	00:12:26	39.57 km/h	-00:42 (27.) ●	-00:34 (238.) ●	-00:48 (301.) ●
Bike	86.8 km	03:41:40	00:01:13	9.86 km/h	-00:01 (43.) ●	±00:00 (341.) ●	-00:01 (473.) ●
Bike	89.2 km	03:46:46	00:05:06	28.24 km/h	-00:02 (41.) ●	+00:01 (332.) ●	-00:04 (445.) ●
Bike	89.2 km	03:46:46	03:08:53	28.33 km/h	-17:12 (25.) ●	-13:22 (212.) ●	-18:02 (265.) ●
Transition		03:49:28	00:02:42	-	-02:34 (8.) ●	-02:24 (78.) ●	-02:11 (165.) ●
Run	1.6 km	03:56:52	00:07:24	04:37 min/km	-01:21 (16.) ●	-01:17 (134.) ●	-01:23 (169.) ●
Run	5.6 km	04:15:54	00:19:02	04:45 min/km	-03:33 (19.) ●	-03:19 (165.) ●	-03:31 (209.) ●
Run	9.7 km	04:37:34	00:21:40	05:17 min/km	-02:43 (29.) ●	-02:18 (220.) ●	-02:30 (296.) ●
Run	13.2 km	04:56:21	00:18:47	05:22 min/km	-02:42 (25.) ●	-02:22 (209.) ●	-02:31 (281.) ●
Run	16.2 km	05:12:39	00:16:18	05:26 min/km	-01:32 (31.) ●	-01:21 (258.) ●	-01:27 (358.) ●
Run	19 km	05:29:26	00:16:47	05:59 min/km	-00:29 (42.) ●	-00:22 (303.) ●	-00:29 (445.) ●
Run	21.3 km	05:42:33	00:13:07	05:42 min/km	-00:49 (37.) ●	-00:53 (272.) ●	-00:58 (385.) ●
Run	21.3 km	05:42:33	01:53:05	05:18 min/km	-13:09 (28.) ●	-11:52 (229.) ●	-12:49 (307.) ●
Total	112.4 km	05:42:33	05:42:33	19.69 km/h	-43:50 (23.) ●	-37:44 (178.) ●	-42:53 (232.) ●

Ovr	Gen	Div	Name	#	AG
207	158	18	David Sills	724	M40-44	USA	00:38:18	02:50:16	01:49:09	05:37:48
214	163	19	Ryan Fagan	386	M40-44	USA	00:36:12	03:12:55	01:41:49	05:39:59
215	164	20	Michael Quillen	51	M40-44	USA	00:40:02	03:03:17	01:45:52	05:40:08
221	167	21	William Lacy	804	M40-44	USA	00:39:18	02:52:50	01:59:14	05:40:55
231	177	22	Ludovic Signarbieux	200	M40-44	FRA	00:37:02	03:04:47	01:51:45	05:42:28
232	178	23	Russell Thomas	700	M40-44	USA	00:33:25	03:08:53	01:53:05	05:42:33
272	205	24	Michael Ruttinger	361	M40-44	USA	00:42:26	03:13:16	01:41:34	05:49:20
276	208	25	Khanh Le	576	M40-44	USA	00:31:01	03:09:46	02:02:48	05:49:59
285	216	26	Kurt Benedict	796	M40-44	USA	00:36:02	03:18:50	01:47:03	05:53:28
307	230	27	Jared Smigal	378	M40-44	USA	00:44:04	03:09:21	01:54:43	05:58:16