Colin Semple -
Ironman 70.3 Virginia 2023

Quick facts

511/367/62All/Gender/AG

M30-34Age group

801Bib number

USANationality


45:09	3:27:17	2:10:24	6:33:04

Compare Colin Semple with other athletes!

801 Semple

825 Schaffer ×

759 Watts ×

165 Udelson ×

750 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+04:26 (72.) ●	+03:52 (438.) ●	+03:49 (649.) ●
Transition		00:52:06	00:06:57	-	+00:31 (63.) ●	+00:15 (354.) ●	+00:33 (560.) ●
Bike	25.2 km	01:43:05	00:50:59	29.66 km/h	+01:43 (60.) ●	+01:42 (384.) ●	+00:45 (502.) ●
Bike	37.6 km	02:05:47	00:22:42	32.78 km/h	-01:13 (38.) ●	-01:08 (245.) ●	-01:47 (305.) ●
Bike	44.1 km	02:41:32	00:35:45	10.91 km/h	+02:19 (65.) ●	+01:51 (400.) ●	+00:55 (542.) ●
Bike	78.4 km	04:00:11	01:18:39	26.17 km/h	+03:01 (59.) ●	+02:43 (375.) ●	+00:55 (503.) ●
Bike	86.6 km	04:13:15	00:13:04	37.65 km/h	+00:06 (52.) ●	+00:04 (333.) ●	-00:10 (436.) ●
Bike	86.8 km	04:14:31	00:01:16	9.47 km/h	+00:04 (65.) ●	+00:03 (403.) ●	+00:02 (555.) ●
Bike	89.2 km	04:19:23	00:04:52	29.59 km/h	-00:10 (41.) ●	-00:13 (237.) ●	-00:18 (309.) ●
Bike	89.2 km	04:19:23	03:27:17	25.82 km/h	+05:50 (58.) ●	+05:02 (364.) ●	+00:22 (485.) ●
Transition		04:22:40	00:03:17	-	-01:30 (25.) ●	-01:49 (129.) ●	-01:36 (238.) ●
Run	1.6 km	04:31:34	00:08:54	05:33 min/km	+00:27 (69.) ●	+00:13 (368.) ●	+00:07 (513.) ●
Run	5.6 km	04:54:36	00:23:02	05:45 min/km	+01:00 (61.) ●	+00:41 (360.) ●	+00:29 (519.) ●
Run	9.7 km	05:19:36	00:25:00	06:05 min/km	+01:47 (69.) ●	+01:02 (371.) ●	+00:50 (538.) ●
Run	13.2 km	05:41:40	00:22:04	06:18 min/km	+01:44 (63.) ●	+00:55 (361.) ●	+00:46 (532.) ●
Run	16.2 km	05:59:46	00:18:06	06:02 min/km	+01:06 (60.) ●	+00:27 (348.) ●	+00:21 (511.) ●
Run	19 km	06:17:53	00:18:07	06:28 min/km	+01:40 (65.) ●	+00:58 (378.) ●	+00:51 (553.) ●
Run	21.3 km	06:33:04	00:15:11	06:36 min/km	+01:50 (71.) ●	+01:11 (401.) ●	+01:06 (591.) ●
Run	21.3 km	06:33:04	02:10:24	06:07 min/km	+09:34 (62.) ●	+05:27 (365.) ●	+04:30 (535.) ●
Total	112.4 km	06:33:04	06:33:04	17.16 km/h	+18:51 (62.) ●	+12:47 (367.) ●	+07:38 (511.) ●

Ovr	Gen	Div	Name	#	AG
429	313	57	Frankie Kouts	651	M30-34	USA	00:40:50	03:16:47	02:16:00	06:21:12
457	333	58	Robert Farr	408	M30-34	USA	00:33:04	03:29:38	02:09:57	06:26:20
481	350	59	Matt Dellen	451	M30-34	USA	00:45:14	03:28:55	02:02:14	06:29:23
496	361	60	Steven Schaffer	825	M30-34	USA	00:36:59	03:31:38	02:14:14	06:31:00
507	366	61	Thomas Watts	759	M30-34	USA	00:37:55	03:20:08	02:12:31	06:32:49
511	367	62	Colin Semple	801	M30-34	USA	00:45:09	03:27:17	02:10:24	06:33:04
526	375	63	Seth Udelson	165	M30-34	USA	00:41:26	03:46:42	01:52:31	06:35:45
535	381	64	Ryan Brown	750	M30-34	USA	00:37:15	03:35:20	02:12:38	06:39:01
537	383	65	John McGeary	709	M30-34	USA	00:44:36	03:19:20	02:19:36	06:39:08
577	409	66	Ivan Camilo Gomez Romero	306	M30-34	COL	00:38:24	03:20:10	02:37:32	06:46:23