Chris Gdanski -
Ironman 70.3 Virginia 2023

Quick facts

437/319/20All/Gender/AG

M55-59Age group

876Bib number

CANNationality


39:30	3:24:40	2:09:19	6:22:15

Compare Chris Gdanski with other athletes!

876 Gdanski

106 Moser ×

148 Artman ×

394 McElveen ×

231 Garbinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-02:19 (24.) ●	-01:47 (270.) ●	-01:50 (385.) ●
Transition		00:45:12	00:05:42	-	-01:34 (17.) ●	-01:00 (244.) ●	-00:42 (402.) ●
Bike	25.2 km	01:37:37	00:52:25	28.85 km/h	+02:06 (34.) ●	+03:08 (435.) ●	+02:11 (585.) ●
Bike	37.6 km	02:02:23	00:24:46	30.04 km/h	+00:29 (29.) ●	+00:56 (400.) ●	+00:17 (529.) ●
Bike	44.1 km	02:37:25	00:35:02	11.13 km/h	+00:09 (28.) ●	+01:08 (379.) ●	+00:12 (509.) ●
Bike	78.4 km	03:50:05	01:12:40	28.32 km/h	-05:39 (20.) ●	-03:16 (277.) ●	-05:04 (355.) ●
Bike	86.6 km	04:03:41	00:13:36	36.18 km/h	+00:34 (34.) ●	+00:36 (418.) ●	+00:22 (560.) ●
Bike	86.8 km	04:04:51	00:01:10	10.29 km/h	-00:03 (21.) ●	-00:03 (248.) ●	-00:04 (334.) ●
Bike	89.2 km	04:09:52	00:05:01	28.7 km/h	-00:04 (19.) ●	-00:04 (292.) ●	-00:09 (392.) ●
Bike	89.2 km	04:09:52	03:24:40	26.15 km/h	-02:28 (25.) ●	+02:25 (347.) ●	-02:15 (456.) ●
Transition		04:12:56	00:03:04	-	-02:19 (7.) ●	-02:02 (106.) ●	-01:49 (207.) ●
Run	1.6 km	04:22:27	00:09:31	05:56 min/km	+00:23 (32.) ●	+00:50 (441.) ●	+00:44 (637.) ●
Run	5.6 km	04:46:56	00:24:29	06:07 min/km	+01:06 (32.) ●	+02:08 (429.) ●	+01:56 (624.) ●
Run	9.7 km	05:11:56	00:25:00	06:05 min/km	-00:16 (25.) ●	+01:02 (372.) ●	+00:50 (540.) ●
Run	13.2 km	05:33:39	00:21:43	06:12 min/km	-00:39 (21.) ●	+00:34 (348.) ●	+00:25 (510.) ●
Run	16.2 km	05:51:23	00:17:44	05:54 min/km	-00:59 (21.) ●	+00:05 (332.) ●	-00:01 (480.) ●
Run	19 km	06:08:36	00:17:13	06:08 min/km	-00:54 (21.) ●	+00:04 (326.) ●	-00:03 (483.) ●
Run	21.3 km	06:22:15	00:13:39	05:56 min/km	-01:17 (17.) ●	-00:21 (297.) ●	-00:26 (437.) ●
Run	21.3 km	06:22:15	02:09:19	06:04 min/km	-02:36 (23.) ●	+04:22 (349.) ●	+03:25 (510.) ●
Total	112.4 km	06:22:15	06:22:15	17.64 km/h	-11:16 (20.) ●	+01:58 (319.) ●	-03:11 (437.) ●

Ovr	Gen	Div	Name	#	AG
275	207	15	Don Heck	761	M55-59	USA	00:35:02	03:08:33	01:55:02	05:49:47
277	209	16	Andrew Mann	134	M55-59	GBR	00:38:24	03:12:33	01:49:47	05:50:07
356	266	17	Scott Sandlin	752	M55-59	USA	00:38:49	03:14:30	02:02:58	06:06:13
381	283	18	George Moser	106	M55-59	USA	00:32:19	03:12:21	02:14:43	06:11:19
434	316	19	Paul Artman	148	M55-59	USA	00:39:13	03:20:49	02:10:49	06:21:51
437	319	20	Chris Gdanski	876	M55-59	CAN	00:39:30	03:24:40	02:09:19	06:22:15
439	321	21	Matt McElveen	394	M55-59	USA	00:40:44	03:32:35	01:55:22	06:22:37
487	353	22	Glenn Garbinski	231	M55-59	USA	00:42:31	03:18:01	02:21:35	06:30:18
488	354	23	Mauricio Sierra	117	M55-59	USA	00:37:52	03:21:20	02:18:31	06:30:18
489	355	24	Gregg Pollander	156	M55-59	USA	00:35:42	03:42:05	02:00:33	06:30:23