aidiagnostics

Ad

祐司上田 -
Ironman 70.3 Japan 2023

Quick facts

482/437/70All/Gender/AG

M45-49Age group

309Bib number

JapanNationality


42:08	3:09:30	2:37:36	6:50:49

aidiagnostics

Ad

Compare 祐司上田 with other athletes!

309 上田

261 Yamamoto ×

256 Furuyashiki ×

289 南薗 ×

229 造 ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:41	00:11:41	01:40 min/100m	-00:03 (52.) ●	+00:09 (312.) ●	+00:06 (347.) ●
Swim	1.9 km	00:42:08	00:30:27	02:32 min/100m	-00:01 (53.) ●	+00:05 (303.) ●	+00:04 (339.) ●
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	-00:04 (53.) ●	+00:14 (298.) ●	+00:10 (334.) ●
Transition		00:55:39	00:13:31	-	+05:43 (91.) ●	+05:51 (560.) ●	+05:52 (626.) ●
Bike	60.6 km	02:58:29	02:02:50	29.6 km/h	+02:50 (60.) ●	+02:20 (342.) ●	+01:17 (371.) ●
Bike	89.9 km	04:05:09	01:06:40	26.37 km/h	+07:18 (77.) ●	+07:27 (486.) ●	+07:06 (538.) ●
Bike	89.9 km	04:05:09	03:09:30	28.46 km/h	+10:08 (70.) ●	+09:47 (406.) ●	+08:23 (443.) ●
Transition		04:13:13	00:08:04	-	+03:09 (86.) ●	+03:13 (541.) ●	+03:16 (609.) ●
Run	10.5 km	05:32:05	01:18:52	07:30 min/km	+12:14 (75.) ●	+13:52 (498.) ●	+13:44 (556.) ●
Run	21.3 km	06:50:49	01:18:44	07:17 min/km	+03:37 (58.) ●	+06:09 (390.) ●	+06:11 (437.) ●
Run	21.3 km	06:50:49	02:37:36	07:23 min/km	+15:51 (68.) ●	+20:01 (441.) ●	+19:55 (495.) ●
Total	113.1 km	06:50:49	06:50:49	16.52 km/h	+34:47 (70.) ●	+39:06 (437.) ●	+37:36 (482.) ●

Ovr	Gen	Div	Name	#	AG
439	400	65	市周佐藤	259	M45-49	Japan	00:41:21	03:15:15	02:23:31	06:38:13
446	407	66	Masashi Yamashita	219	M45-49	Japan	00:57:27	02:56:20	02:31:27	06:41:12
448	409	67	山田晃嗣	275	M45-49	Japan	00:46:54	03:09:42	02:34:32	06:41:36
459	417	68	Shinya Yamamoto	261	M45-49	Japan	00:39:29	03:05:56	02:47:11	06:44:55
463	421	69	Koji Furuyashiki	256	M45-49	Japan	00:36:21	03:25:33	02:30:50	06:45:54
482	437	70	祐司上田	309	M45-49	Japan	00:42:08	03:09:30	02:37:36	06:50:49
495	447	71	徹南薗	289	M45-49	Japan	00:38:16	03:06:49	02:55:14	06:54:08
498	449	72	伊藤造	229	M45-49	Japan	00:52:37	03:08:22	02:34:57	06:54:41
506	456	73	たつやふくしま	321	M45-49	Japan	00:45:57	03:07:36	02:47:33	06:57:29
512	460	74	Steffen Gube	299	M45-49	Germany	00:49:22	02:54:33	02:52:26	06:59:27

All Results

Statistics: Ironman 70.3 Japan 2023

Results: Ironman 70.3 Japan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read