Yuka Nakai -
Ironman 70.3 Japan 2023
Quick facts
487/48/8All/Gender/AG
F40-44Age group
730Bib number
JapanNationality
57:39 | 3:18:46 | 2:22:55 | 6:51:42 |
Compare Yuka Nakai with other athletes!
730 Nakai
725 Harada ×
732 Shirakawa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:18:40 | 00:18:40 | 02:40 min/100m | +07:03 (8.) ● | +06:44 (69.) ● | +07:05 (640.) ● |
Swim | 1.9 km | 00:57:39 | 00:38:59 | 03:14 min/100m | +09:55 (8.) ● | +08:28 (63.) ● | +08:36 (603.) ● |
Swim | 1.9 km | 00:57:39 | 00:57:39 | 03:02 min/100m | +16:58 (8.) ● | +15:12 (65.) ● | +15:41 (624.) ● |
Transition | 01:06:02 | 00:08:23 | - | +00:34 (6.) ● | +00:49 (48.) ● | +00:44 (421.) ● | |
Bike | 60.6 km | 03:20:37 | 02:14:35 | 27.02 km/h | +06:02 (7.) ● | +04:32 (49.) ● | +13:02 (539.) ● |
Bike | 89.9 km | 04:24:48 | 01:04:11 | 27.39 km/h | +02:21 (6.) ● | +01:43 (48.) ● | +04:37 (491.) ● |
Bike | 89.9 km | 04:24:48 | 03:18:46 | 27.14 km/h | +08:23 (7.) ● | +06:15 (49.) ● | +17:39 (526.) ● |
Transition | 04:28:47 | 00:03:59 | - | -01:02 (5.) ● | -00:29 (34.) ● | -00:49 (245.) ● | |
Run | 10.5 km | 05:35:09 | 01:06:22 | 06:19 min/km | +01:06 (4.) ● | +00:06 (37.) ● | +01:14 (373.) ● |
Run | 21.3 km | 06:51:42 | 01:16:33 | 07:05 min/km | +05:44 (7.) ● | +04:11 (43.) ● | +04:00 (402.) ● |
Run | 21.3 km | 06:51:42 | 02:22:55 | 06:42 min/km | +06:50 (5.) ● | +04:17 (40.) ● | +05:14 (387.) ● |
Total | 113.1 km | 06:51:42 | 06:51:42 | 16.48 km/h | +31:43 (8.) ● | +26:04 (48.) ● | +38:29 (487.) ● |