Ian Strain -
Ironman 70.3 Boulder 2023

Quick facts

1477/979/164All/Gender/AG

M30-34Age group

1046Bib number

USANationality


45:02	4:19:21	2:52:37	8:10:46

Compare Ian Strain with other athletes!

1046 Strain

1602 Graf ×

979 Zimmerman ×

140 Stauff ×

831 Knipe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	+02:26 (113.) ●	+03:06 (686.) ●	+02:49 (1018.) ●
Transition		00:50:51	00:05:49	-	+00:11 (95.) ●	+00:10 (574.) ●	+00:20 (921.) ●
Bike	0.9 km	00:53:22	00:02:31	21.46 km/h	+00:09 (138.) ●	+00:09 (768.) ●	+00:08 (1098.) ●
Bike	13.8 km	01:56:25	01:03:03	12.28 km/h	+35:00 (165.) ●	+35:34 (987.) ●	+35:00 (1496.) ●
Bike	28 km	02:21:25	00:25:00	34.08 km/h	+00:42 (110.) ●	+01:12 (687.) ●	+00:40 (921.) ●
Bike	42.2 km	02:49:25	00:28:00	30.43 km/h	+00:55 (108.) ●	+01:16 (643.) ●	+00:36 (866.) ●
Bike	55.2 km	03:23:05	00:33:40	23.17 km/h	+04:58 (142.) ●	+05:16 (852.) ●	+04:22 (1239.) ●
Bike	69.4 km	04:01:44	00:38:39	22.04 km/h	+12:57 (162.) ●	+13:39 (981.) ●	+12:59 (1485.) ●
Bike	83.6 km	04:51:37	00:49:53	17.08 km/h	+21:15 (166.) ●	+21:53 (987.) ●	+21:13 (1494.) ●
Bike	89.9 km	05:10:12	00:18:35	20.34 km/h	+05:10 (163.) ●	+05:21 (976.) ●	+05:04 (1471.) ●
Bike	89.9 km	05:10:12	04:19:21	20.8 km/h	+01:21:06 (163.) ●	+01:24:20 (985.) ●	+01:20:02 (1491.) ●
Transition		05:18:09	00:07:57	-	+03:14 (149.) ●	+03:18 (891.) ●	+03:29 (1369.) ●
Run	3 km	05:45:22	00:27:13	09:04 min/km	+10:08 (165.) ●	+10:09 (975.) ●	+09:49 (1477.) ●
Run	7.8 km	06:23:14	00:37:52	07:53 min/km	+08:15 (146.) ●	+08:26 (878.) ●	+07:56 (1309.) ●
Run	10.7 km	06:48:24	00:25:10	08:40 min/km	+06:47 (158.) ●	+06:59 (934.) ●	+06:44 (1403.) ●
Run	13.7 km	07:12:29	00:24:05	08:01 min/km	+04:42 (137.) ●	+04:57 (827.) ●	+04:40 (1250.) ●
Run	18.5 km	07:51:59	00:39:30	08:13 min/km	+06:54 (132.) ●	+07:22 (803.) ●	+07:00 (1209.) ●
Run	21.1 km	08:10:46	00:18:47	07:13 min/km	+03:24 (136.) ●	+03:28 (809.) ●	+03:19 (1229.) ●
Run	21.1 km	08:10:46	02:52:37	08:10 min/km	+40:10 (148.) ●	+41:21 (892.) ●	+39:28 (1343.) ●
Total	112.9 km	08:10:46	08:10:46	13.8 km/h	+02:07:07 (164.) ●	+02:12:15 (979.) ●	+02:06:08 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1432	955	159	Eric Phillips	1070	M30-34	USA	00:41:56	03:32:54	03:29:34	07:53:33
1443	960	160	Luke Meissner	974	M30-34	USA	00:52:55	04:00:47	02:49:22	07:55:43
1452	965	161	Chris Nelson	467	M30-34	USA	00:56:24	03:24:56	03:23:54	07:59:49
1461	971	162	Christian Graf	1602	M30-34	USA	01:05:43	03:21:54	03:20:12	08:02:58
1466	972	163	Kyle Zimmerman	979	M30-34	USA	00:39:03	04:29:13	02:37:46	08:05:13
1477	979	164	Ian Strain	1046	M30-34	USA	00:45:02	04:19:21	02:52:37	08:10:46
1484	981	165	Brian Stauff	140	M30-34	USA	00:43:02	04:25:46	02:55:21	08:17:57
1490	984	166	Pd Knipe	831	M30-34	USA	00:43:55	04:26:09	02:54:34	08:23:28