John Rauen -
Ironman 70.3 Boulder 2023

Quick facts

79/68/3All/Gender/AG

M18-24Age group

1223Bib number

USANationality


34:49	2:15:56	1:29:07	4:24:26

Compare John Rauen with other athletes!

1223 Rauen

1111 Berles ×

683 Bilbrey ×

609 Boden ×

212 Lincoln ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-05:53 (19.) ●	-07:07 (183.) ●	-07:24 (274.) ●
Transition		00:38:08	00:03:19	-	-02:07 (10.) ●	-02:20 (153.) ●	-02:10 (277.) ●
Bike	0.9 km	00:40:01	00:01:53	28.67 km/h	-00:34 (8.) ●	-00:29 (67.) ●	-00:30 (81.) ●
Bike	13.8 km	01:01:08	00:21:07	36.65 km/h	-05:59 (2.) ●	-06:22 (41.) ●	-06:56 (45.) ●
Bike	28 km	01:20:45	00:19:37	43.43 km/h	-04:27 (3.) ●	-04:11 (70.) ●	-04:43 (78.) ●
Bike	42.2 km	01:41:24	00:20:39	41.26 km/h	-05:55 (3.) ●	-06:05 (57.) ●	-06:45 (62.) ●
Bike	55.2 km	02:02:36	00:21:12	36.79 km/h	-06:49 (3.) ●	-07:12 (55.) ●	-08:06 (60.) ●
Bike	69.4 km	02:22:06	00:19:30	43.69 km/h	-05:51 (3.) ●	-05:30 (73.) ●	-06:10 (85.) ●
Bike	83.6 km	02:43:41	00:21:35	39.47 km/h	-06:59 (3.) ●	-06:25 (64.) ●	-07:05 (72.) ●
Bike	89.9 km	02:54:04	00:10:23	36.4 km/h	-03:09 (3.) ●	-02:51 (78.) ●	-03:08 (90.) ●
Bike	89.9 km	02:54:04	02:15:56	39.68 km/h	-39:43 (3.) ●	-39:05 (59.) ●	-43:23 (67.) ●
Transition		02:55:19	00:01:15	-	-03:12 (1.) ●	-03:24 (9.) ●	-03:13 (22.) ●
Run	3 km	03:06:40	00:11:21	03:47 min/km	-05:12 (1.) ●	-05:43 (29.) ●	-06:03 (34.) ●
Run	7.8 km	03:26:48	00:20:08	04:11 min/km	-08:31 (2.) ●	-09:18 (52.) ●	-09:48 (64.) ●
Run	10.7 km	03:39:18	00:12:30	04:18 min/km	-05:12 (3.) ●	-05:41 (65.) ●	-05:56 (79.) ●
Run	13.7 km	03:52:31	00:13:13	04:24 min/km	-05:35 (4.) ●	-05:55 (82.) ●	-06:12 (103.) ●
Run	18.5 km	04:14:03	00:21:32	04:29 min/km	-09:56 (5.) ●	-10:36 (77.) ●	-10:58 (93.) ●
Run	21.1 km	04:24:26	00:10:23	03:59 min/km	-04:17 (3.) ●	-04:56 (72.) ●	-05:05 (87.) ●
Run	21.1 km	04:24:26	01:29:07	04:13 min/km	-38:43 (3.) ●	-42:09 (62.) ●	-44:02 (74.) ●
Total	112.9 km	04:24:26	04:24:26	25.62 km/h	-01:29:38 (3.) ●	-01:34:05 (68.) ●	-01:40:12 (79.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	Joshua Berles	1111	M18-24	DEU	00:24:20	02:06:26	01:25:42	03:59:43
75	64	2	James Bilbrey	683	M18-24	USA	00:25:56	02:10:25	01:42:45	04:23:06
79	68	3	John Rauen	1223	M18-24	USA	00:34:49	02:15:56	01:29:07	04:24:26
106	91	4	Andrew Boden	609	M18-24	USA	00:26:59	02:32:17	01:28:23	04:34:51
112	96	5	Michael Lincoln	212	M18-24	USA	00:24:29	02:22:37	01:42:35	04:36:26
119	101	6	Ryan Eisel	554	M18-24	USA	00:30:08	02:24:20	01:38:40	04:38:54
160	129	7	Matthew Keith	260	M18-24	USA	00:35:46	02:32:30	01:36:58	04:50:48
176	139	8	Colin Norman	1530	M18-24	USA	00:38:12	02:25:16	01:44:32	04:54:12
182	144	9	Caden McQuhae	187	M18-24	USA	00:40:26	02:24:11	01:43:57	04:55:08
209	164	10	Lukas Scheidl	611	M18-24	USA	00:25:15	02:37:33	01:49:42	04:59:06