Ken Hola -
Ironman 70.3 Boulder 2023

Quick facts

1382/920/1All/Gender/AG

M80-84Age group

1256Bib number

USANationality


47:06	3:13:08	3:19:06	7:40:11

Compare Ken Hola with other athletes!

1256 Hola

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	±00:00 (1.) ●	+05:10 (767.) ●	+04:53 (1137.) ●
Transition		00:57:37	00:10:31	-	±00:00 (1.) ●	+04:52 (951.) ●	+05:02 (1447.) ●
Bike	0.9 km	01:00:24	00:02:47	19.4 km/h	±00:00 (1.) ●	+00:25 (910.) ●	+00:24 (1362.) ●
Bike	13.8 km	01:29:41	00:29:17	26.43 km/h	±00:00 (1.) ●	+01:48 (702.) ●	+01:14 (972.) ●
Bike	28 km	01:54:46	00:25:05	33.97 km/h	±00:00 (1.) ●	+01:17 (693.) ●	+00:45 (930.) ●
Bike	42.2 km	02:23:18	00:28:32	29.86 km/h	±00:00 (1.) ●	+01:48 (703.) ●	+01:08 (955.) ●
Bike	55.2 km	02:55:33	00:32:15	24.19 km/h	±00:00 (1.) ●	+03:51 (801.) ●	+02:57 (1136.) ●
Bike	69.4 km	03:23:30	00:27:57	30.48 km/h	±00:00 (1.) ●	+02:57 (802.) ●	+02:17 (1131.) ●
Bike	83.6 km	03:55:08	00:31:38	26.93 km/h	±00:00 (1.) ●	+03:38 (797.) ●	+02:58 (1155.) ●
Bike	89.9 km	04:10:45	00:15:37	24.2 km/h	±00:00 (1.) ●	+02:23 (865.) ●	+02:06 (1274.) ●
Bike	89.9 km	04:10:45	03:13:08	27.93 km/h	±00:00 (1.) ●	+18:07 (758.) ●	+13:49 (1076.) ●
Transition		04:21:05	00:10:20	-	±00:00 (1.) ●	+05:41 (955.) ●	+05:52 (1459.) ●
Run	3 km	04:47:10	00:26:05	08:41 min/km	±00:00 (1.) ●	+09:01 (965.) ●	+08:41 (1461.) ●
Run	7.8 km	05:32:48	00:45:38	09:30 min/km	±00:00 (1.) ●	+16:12 (976.) ●	+15:42 (1480.) ●
Run	10.7 km	06:00:31	00:27:43	09:33 min/km	±00:00 (1.) ●	+09:32 (973.) ●	+09:17 (1472.) ●
Run	13.7 km	06:29:04	00:28:33	09:31 min/km	±00:00 (1.) ●	+09:25 (965.) ●	+09:08 (1451.) ●
Run	18.5 km	07:16:08	00:47:04	09:48 min/km	±00:00 (1.) ●	+14:56 (954.) ●	+14:34 (1443.) ●
Run	21.1 km	07:40:11	00:24:03	09:14 min/km	±00:00 (1.) ●	+08:44 (971.) ●	+08:35 (1476.) ●
Run	21.1 km	07:40:11	03:19:06	09:26 min/km	±00:00 (1.) ●	+01:07:50 (975.) ●	+01:05:57 (1479.) ●
Total	112.9 km	07:40:11	07:40:11	14.72 km/h	±00:00 (1.) ●	+01:41:40 (920.) ●	+01:35:33 (1382.) ●