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James Esau -
Ironman 70.3 Warsaw 2023

Quick facts

288/272/52All/Gender/AG

M40-44Age group

1098Bib number

GBRNationality


39:17	2:20:42	1:46:33	4:53:55

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Compare James Esau with other athletes!

1098 Esau

144 Nowak ×

104 Moussadyk ×

712 Wieckowski ×

115 Cenek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	-02:46 (62.) ●	-02:46 (307.) ●	-03:02 (345.) ●
Transition		00:43:47	00:04:30	-	-00:15 (99.) ●	-00:17 (445.) ●	-00:19 (509.) ●
Bike	17.2 km	01:12:20	00:28:33	36.15 km/h	-02:08 (64.) ●	-01:43 (308.) ●	-02:11 (321.) ●
Bike	47.4 km	02:01:13	00:48:53	37.07 km/h	-03:16 (52.) ●	-03:47 (258.) ●	-04:40 (268.) ●
Bike	68.9 km	02:31:28	00:30:15	42.64 km/h	-02:39 (45.) ●	-02:52 (231.) ●	-03:25 (240.) ●
Bike	90.1 km	03:04:29	00:33:01	38.53 km/h	-03:08 (41.) ●	-03:19 (222.) ●	-03:57 (229.) ●
Bike	90.1 km	03:04:29	02:20:42	38.42 km/h	-11:11 (50.) ●	-11:41 (248.) ●	-14:13 (257.) ●
Transition		03:07:22	00:02:53	-	-01:20 (48.) ●	-01:15 (227.) ●	-01:18 (260.) ●
Run	2.3 km	03:18:58	00:11:36	05:02 min/km	-04:00 (47.) ●	-02:25 (245.) ●	-02:27 (263.) ●
Run	7.5 km	03:43:42	00:24:44	04:45 min/km	-02:22 (60.) ●	-02:15 (299.) ●	-02:40 (321.) ●
Run	12.5 km	04:09:49	00:26:07	05:13 min/km	-01:59 (74.) ●	-01:53 (356.) ●	-02:19 (381.) ●
Run	17.7 km	04:37:08	00:27:19	05:15 min/km	-01:54 (76.) ●	-01:47 (373.) ●	-02:09 (408.) ●
Run	21.1 km	04:53:55	00:16:47	04:56 min/km	-01:53 (76.) ●	-01:52 (358.) ●	-01:58 (394.) ●
Run	21.1 km	04:53:55	01:46:33	05:02 min/km	-12:08 (68.) ●	-10:12 (324.) ●	-11:33 (351.) ●
Total	113.1 km	04:53:55	04:53:55	23.09 km/h	-27:40 (52.) ●	-26:11 (272.) ●	-30:25 (288.) ●

Ovr	Gen	Div	Name	#	AG
266	251	47	Konstantinos Zacharakis	203	M40-44	GRC	00:39:09	02:24:53	01:40:42	04:50:57
270	255	48	Frank Storli	1051	M40-44	NOR	00:43:50	02:17:45	01:42:16	04:51:56
272	257	49	Krzysztof Liman	125	M40-44	POL	00:37:13	02:29:07	01:38:28	04:52:08
277	261	50	Michal Nowak	144	M40-44	POL	00:38:22	02:15:48	01:50:52	04:52:26
280	264	51	Samir Moussadyk	104	M40-44	MAR	00:33:47	02:20:44	01:47:01	04:52:40
288	272	52	James Esau	1098	M40-44	GBR	00:39:17	02:20:42	01:46:33	04:53:55
291	275	53	Dariusz Wieckowski	712	M40-44	POL	00:32:38	02:24:28	01:50:12	04:54:09
303	284	54	Petr Cenek	115	M40-44	CZE	00:38:33	02:19:02	01:50:32	04:54:53
308	289	55	Dan Blackburn	757	M40-44	GBR	00:41:43	02:22:30	01:44:59	04:55:37
309	290	56	Damian Dabrowski	1235	M40-44	POL	00:41:32	02:24:21	01:45:12	04:55:46

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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