aidiagnostics

Ad

Pawel Kosla -
Ironman 70.3 Warsaw 2023

Quick facts

262/248/46All/Gender/AG

M40-44Age group

1252Bib number

POLNationality


45:55	2:24:48	1:35:24	4:50:40

aidiagnostics

Ad

Compare Pawel Kosla with other athletes!

1252 Kosla

417 Ronkainen ×

1240 Mlynarczuk ×

203 Zacharakis ×

1051 Storli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+03:52 (128.) ●	+03:52 (632.) ●	+03:36 (728.) ●
Transition		00:48:20	00:02:25	-	-02:20 (11.) ●	-02:22 (51.) ●	-02:24 (60.) ●
Bike	17.2 km	01:16:14	00:27:54	36.99 km/h	-02:47 (52.) ●	-02:22 (236.) ●	-02:50 (245.) ●
Bike	47.4 km	02:06:35	00:50:21	35.99 km/h	-01:48 (71.) ●	-02:19 (346.) ●	-03:12 (362.) ●
Bike	68.9 km	02:38:30	00:31:55	40.42 km/h	-00:59 (76.) ●	-01:12 (379.) ●	-01:45 (400.) ●
Bike	90.1 km	03:13:08	00:34:38	36.73 km/h	-01:31 (69.) ●	-01:42 (346.) ●	-02:20 (363.) ●
Bike	90.1 km	03:13:08	02:24:48	37.33 km/h	-07:05 (67.) ●	-07:35 (329.) ●	-10:07 (344.) ●
Transition		03:15:16	00:02:08	-	-02:05 (7.) ●	-02:00 (62.) ●	-02:03 (67.) ●
Run	2.3 km	03:26:08	00:10:52	04:43 min/km	-04:44 (23.) ●	-03:09 (127.) ●	-03:11 (136.) ●
Run	7.5 km	03:48:53	00:22:45	04:22 min/km	-04:21 (23.) ●	-04:14 (134.) ●	-04:39 (141.) ●
Run	12.5 km	04:12:20	00:23:27	04:41 min/km	-04:39 (28.) ●	-04:33 (145.) ●	-04:59 (155.) ●
Run	17.7 km	04:36:02	00:23:42	04:33 min/km	-05:31 (23.) ●	-05:24 (133.) ●	-05:46 (144.) ●
Run	21.1 km	04:50:40	00:14:38	04:18 min/km	-04:02 (24.) ●	-04:01 (137.) ●	-04:07 (148.) ●
Run	21.1 km	04:50:40	01:35:24	04:31 min/km	-23:17 (21.) ●	-21:21 (127.) ●	-22:42 (136.) ●
Total	113.1 km	04:50:40	04:50:40	23.35 km/h	-30:55 (46.) ●	-29:26 (248.) ●	-33:40 (262.) ●

Ovr	Gen	Div	Name	#	AG
232	220	41	Krzysztof Gorynski	1064	M40-44	POL	00:38:02	02:25:41	01:37:50	04:47:50
234	221	42	Jakub Jachimski	827	M40-44	POL	00:35:09	02:18:35	01:49:25	04:48:01
244	231	43	Sebastian Kostrubala	229	M40-44	POL	00:44:46	02:11:52	01:41:18	04:48:30
247	234	44	Simo Ronkainen	417	M40-44	FIN	00:41:36	02:15:38	01:45:22	04:48:40
248	235	45	Marcin Mlynarczuk	1240	M40-44	POL	00:45:05	02:17:11	01:39:13	04:48:46
262	248	46	Pawel Kosla	1252	M40-44	POL	00:45:55	02:24:48	01:35:24	04:50:40
266	251	47	Konstantinos Zacharakis	203	M40-44	GRC	00:39:09	02:24:53	01:40:42	04:50:57
270	255	48	Frank Storli	1051	M40-44	NOR	00:43:50	02:17:45	01:42:16	04:51:56
272	257	49	Krzysztof Liman	125	M40-44	POL	00:37:13	02:29:07	01:38:28	04:52:08
277	261	50	Michal Nowak	144	M40-44	POL	00:38:22	02:15:48	01:50:52	04:52:26

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read