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Michal Nowak -
Ironman 70.3 Warsaw 2023

Quick facts

277/261/50All/Gender/AG

M40-44Age group

144Bib number

POLNationality


38:22	2:15:48	1:50:52	4:52:26

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Compare Michal Nowak with other athletes!

144 Nowak

1051 Storli ×

125 Liman ×

104 Moussadyk ×

1098 Esau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-03:41 (52.) ●	-03:41 (271.) ●	-03:57 (305.) ●
Transition		00:42:50	00:04:28	-	-00:17 (98.) ●	-00:19 (443.) ●	-00:21 (505.) ●
Bike	17.2 km	01:09:53	00:27:03	38.15 km/h	-03:38 (28.) ●	-03:13 (150.) ●	-03:41 (155.) ●
Bike	47.4 km	01:56:32	00:46:39	38.84 km/h	-05:30 (28.) ●	-06:01 (132.) ●	-06:54 (137.) ●
Bike	68.9 km	02:25:32	00:29:00	44.48 km/h	-03:54 (24.) ●	-04:07 (123.) ●	-04:40 (127.) ●
Bike	90.1 km	02:58:38	00:33:06	38.43 km/h	-03:03 (43.) ●	-03:14 (231.) ●	-03:52 (239.) ●
Bike	90.1 km	02:58:38	02:15:48	39.81 km/h	-16:05 (31.) ●	-16:35 (150.) ●	-19:07 (155.) ●
Transition		03:01:34	00:02:56	-	-01:17 (51.) ●	-01:12 (242.) ●	-01:15 (276.) ●
Run	2.3 km	03:13:18	00:11:44	05:06 min/km	-03:52 (54.) ●	-02:17 (276.) ●	-02:19 (295.) ●
Run	7.5 km	03:38:28	00:25:10	04:50 min/km	-01:56 (70.) ●	-01:49 (343.) ●	-02:14 (367.) ●
Run	12.5 km	04:05:52	00:27:24	05:28 min/km	-00:42 (86.) ●	-00:36 (427.) ●	-01:02 (468.) ●
Run	17.7 km	04:35:00	00:29:08	05:36 min/km	-00:05 (98.) ●	+00:02 (479.) ●	-00:20 (537.) ●
Run	21.1 km	04:52:26	00:17:26	05:07 min/km	-01:14 (91.) ●	-01:13 (429.) ●	-01:19 (478.) ●
Run	21.1 km	04:52:26	01:50:52	05:15 min/km	-07:49 (83.) ●	-05:53 (404.) ●	-07:14 (441.) ●
Total	113.1 km	04:52:26	04:52:26	23.21 km/h	-29:09 (50.) ●	-27:40 (261.) ●	-31:54 (277.) ●

Ovr	Gen	Div	Name	#	AG
248	235	45	Marcin Mlynarczuk	1240	M40-44	POL	00:45:05	02:17:11	01:39:13	04:48:46
262	248	46	Pawel Kosla	1252	M40-44	POL	00:45:55	02:24:48	01:35:24	04:50:40
266	251	47	Konstantinos Zacharakis	203	M40-44	GRC	00:39:09	02:24:53	01:40:42	04:50:57
270	255	48	Frank Storli	1051	M40-44	NOR	00:43:50	02:17:45	01:42:16	04:51:56
272	257	49	Krzysztof Liman	125	M40-44	POL	00:37:13	02:29:07	01:38:28	04:52:08
277	261	50	Michal Nowak	144	M40-44	POL	00:38:22	02:15:48	01:50:52	04:52:26
280	264	51	Samir Moussadyk	104	M40-44	MAR	00:33:47	02:20:44	01:47:01	04:52:40
288	272	52	James Esau	1098	M40-44	GBR	00:39:17	02:20:42	01:46:33	04:53:55
291	275	53	Dariusz Wieckowski	712	M40-44	POL	00:32:38	02:24:28	01:50:12	04:54:09
303	284	54	Petr Cenek	115	M40-44	CZE	00:38:33	02:19:02	01:50:32	04:54:53

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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