aidiagnostics

Ad

Henri Rüüsak -
Ironman 70.3 Warsaw 2023

Quick facts

112/105/6All/Gender/AG

M50-54Age group

152Bib number

ESTNationality


32:24	2:22:43	1:31:47	4:31:56

aidiagnostics

Ad

Compare Henri Rüüsak with other athletes!

152 Rüüsak

1226 Podziewski ×

117 Aerden ×

752 Paduszynski ×

187 Mora ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-11:57 (2.) ●	-09:39 (63.) ●	-09:55 (75.) ●
Transition		00:35:26	00:03:02	-	-02:03 (13.) ●	-01:45 (140.) ●	-01:47 (161.) ●
Bike	17.2 km	01:03:21	00:27:55	36.97 km/h	-02:16 (17.) ●	-02:21 (238.) ●	-02:49 (247.) ●
Bike	47.4 km	01:53:02	00:49:41	36.47 km/h	-03:37 (24.) ●	-02:59 (308.) ●	-03:52 (318.) ●
Bike	68.9 km	02:24:08	00:31:06	41.48 km/h	-02:27 (24.) ●	-02:01 (298.) ●	-02:34 (308.) ●
Bike	90.1 km	02:58:09	00:34:01	37.39 km/h	-02:47 (24.) ●	-02:19 (291.) ●	-02:57 (304.) ●
Bike	90.1 km	02:58:09	02:22:43	37.88 km/h	-11:07 (23.) ●	-09:40 (282.) ●	-12:12 (293.) ●
Transition		03:00:09	00:02:00	-	-02:22 (1.) ●	-02:08 (36.) ●	-02:11 (37.) ●
Run	2.3 km	03:10:33	00:10:24	04:31 min/km	-05:20 (3.) ●	-03:37 (77.) ●	-03:39 (83.) ●
Run	7.5 km	03:33:12	00:22:39	04:21 min/km	-05:10 (7.) ●	-04:20 (130.) ●	-04:45 (137.) ●
Run	12.5 km	03:55:40	00:22:28	04:29 min/km	-06:10 (4.) ●	-05:32 (97.) ●	-05:58 (103.) ●
Run	17.7 km	04:18:10	00:22:30	04:19 min/km	-07:04 (4.) ●	-06:36 (86.) ●	-06:58 (92.) ●
Run	21.1 km	04:31:56	00:13:46	04:02 min/km	-04:39 (2.) ●	-04:53 (72.) ●	-04:59 (76.) ●
Run	21.1 km	04:31:56	01:31:47	04:20 min/km	-28:23 (3.) ●	-24:58 (87.) ●	-26:19 (93.) ●
Total	113.1 km	04:31:56	04:31:56	24.95 km/h	-55:52 (6.) ●	-48:10 (105.) ●	-52:24 (112.) ●

Ovr	Gen	Div	Name	#	AG
56	52	1	Michael Andersen	85	M50-54	DNK	00:39:24	02:04:56	01:28:11	04:18:10
77	73	2	Marco Cason	191	M50-54	ITA	00:34:18	02:14:26	01:29:21	04:23:59
95	89	3	Steve Williams	72	M50-54	GBR	00:34:44	02:13:26	01:34:58	04:27:37
97	91	4	Arkadiusz Podziewski	1226	M50-54	POL	00:36:26	02:07:45	01:38:46	04:27:44
110	103	5	Danel Aerden	117	M50-54	BEL	00:34:29	02:13:51	01:37:10	04:31:45
112	105	6	Henri Rüüsak	152	M50-54	EST	00:32:24	02:22:43	01:31:47	04:31:56
147	138	7	Piotr Paduszynski	752	M50-54	POL	00:41:42	02:16:49	01:32:54	04:36:17
148	139	8	Diego Mora	187	M50-54	COL	00:41:09	02:15:49	01:32:05	04:36:35
150	141	9	Richard Brooke	84	M50-54	GBR	00:32:22	02:11:00	01:47:13	04:36:45
158	149	10	Ben Wade	75	M50-54	ARE	00:36:21	02:15:16	01:39:26	04:37:38

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read