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Alessia Ligugnana Cason -
Ironman 70.3 Warsaw 2023

Quick facts

316/20/2All/Gender/AG

F45-49Age group

189Bib number

ITANationality


34:02	2:30:39	1:45:38	4:56:51

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Compare Alessia Ligugnana Cason with other athletes!

189 Ligugnana Cason

70 Sestan ×

1237 Harasimiuk-Grodzka ×

306 Vasilevskaya ×

1031 Wlodarska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-12:54 (1.) ●	-09:50 (17.) ●	-08:17 (121.) ●
Transition		00:37:21	00:03:19	-	-02:27 (2.) ●	-01:42 (25.) ●	-01:30 (214.) ●
Bike	17.2 km	01:07:05	00:29:44	34.71 km/h	-05:16 (2.) ●	-03:43 (26.) ●	-01:00 (476.) ●
Bike	47.4 km	01:59:21	00:52:16	34.67 km/h	-09:46 (4.) ●	-06:25 (31.) ●	-01:17 (496.) ●
Bike	68.9 km	02:31:34	00:32:13	40.04 km/h	-06:29 (1.) ●	-04:42 (22.) ●	-01:27 (428.) ●
Bike	90.1 km	03:08:00	00:36:26	34.91 km/h	-06:19 (3.) ●	-04:10 (31.) ●	-00:32 (532.) ●
Bike	90.1 km	03:08:00	02:30:39	35.88 km/h	-27:50 (2.) ●	-19:00 (26.) ●	-04:16 (491.) ●
Transition		03:11:13	00:03:13	-	-01:50 (4.) ●	-01:18 (45.) ●	-00:58 (374.) ●
Run	2.3 km	03:24:41	00:13:28	05:51 min/km	-01:13 (7.) ●	-00:51 (60.) ●	-00:35 (606.) ●
Run	7.5 km	03:49:20	00:24:39	04:44 min/km	-05:42 (3.) ●	-05:08 (20.) ●	-02:45 (306.) ●
Run	12.5 km	04:14:29	00:25:09	05:01 min/km	-06:53 (2.) ●	-05:44 (18.) ●	-03:17 (284.) ●
Run	17.7 km	04:40:24	00:25:55	04:59 min/km	-07:00 (3.) ●	-05:41 (20.) ●	-03:33 (291.) ●
Run	21.1 km	04:56:51	00:16:27	04:50 min/km	-03:37 (4.) ●	-02:54 (33.) ●	-02:18 (344.) ●
Run	21.1 km	04:56:51	01:45:38	05:00 min/km	-24:25 (3.) ●	-20:18 (25.) ●	-12:28 (330.) ●
Total	113.1 km	04:56:51	04:56:51	22.86 km/h	-01:09:26 (2.) ●	-52:08 (20.) ●	-27:29 (316.) ●

Ovr	Gen	Div	Name	#	AG
273	16	1	Valentina Sestan	70	F45-49	ITA	00:40:45	02:27:50	01:37:17	04:52:17
316	20	2	Alessia Ligugnana Cason	189	F45-49	ITA	00:34:02	02:30:39	01:45:38	04:56:51
380	28	3	Malgorzata Harasimiuk-Grodzka	1237	F45-49	POL	00:43:31	02:31:06	01:42:28	05:05:23
467	40	4	Iryna Vasilevskaya	306	F45-49	UKR	00:43:31	02:31:34	01:52:01	05:14:33
505	43	5	Bogumila Wlodarska	1031	F45-49	POL	00:40:20	02:38:35	01:51:40	05:17:48
647	58	6	Monika Miler-Walczak	500	F45-49	POL	00:41:44	02:47:38	01:56:19	05:32:50
701	69	7	Elisabeth Solum	635	F45-49	NOR	00:38:29	02:46:22	02:06:15	05:41:30
711	74	8	Athina Adaou	1137	F45-49	GRC	00:42:10	02:39:46	02:09:34	05:42:47
716	76	9	Salma Shabana	175	F45-49	EGY	00:42:45	02:55:24	01:53:58	05:43:27
725	79	10	Leila Najioullah	1200	F45-49	MAR	00:48:02	02:49:35	01:59:24	05:45:02

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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