aidiagnostics

Ad

Marek Dembinski -
Ironman 70.3 Warsaw 2023

Quick facts

175/165/17All/Gender/AG

M45-49Age group

197Bib number

POLNationality


34:13	2:20:41	1:38:26	4:39:52

aidiagnostics

Ad

Compare Marek Dembinski with other athletes!

197 Dembinski

216 Miekus ×

617 Vikentiev ×

1222 Szrajner ×

246 Papastylianou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-08:38 (13.) ●	-07:50 (108.) ●	-08:06 (125.) ●
Transition		00:37:45	00:03:32	-	-01:21 (42.) ●	-01:15 (240.) ●	-01:17 (268.) ●
Bike	17.2 km	01:05:07	00:27:22	37.71 km/h	-03:06 (24.) ●	-02:54 (187.) ●	-03:22 (193.) ●
Bike	47.4 km	01:54:18	00:49:11	36.84 km/h	-03:36 (38.) ●	-03:29 (278.) ●	-04:22 (288.) ●
Bike	68.9 km	02:24:55	00:30:37	42.13 km/h	-02:32 (36.) ●	-02:30 (252.) ●	-03:03 (261.) ●
Bike	90.1 km	02:58:26	00:33:31	37.95 km/h	-02:57 (32.) ●	-02:49 (260.) ●	-03:27 (269.) ●
Bike	90.1 km	02:58:26	02:20:41	38.43 km/h	-12:11 (30.) ●	-11:42 (246.) ●	-14:14 (255.) ●
Transition		03:01:26	00:03:00	-	-01:31 (35.) ●	-01:08 (262.) ●	-01:11 (299.) ●
Run	2.3 km	03:13:05	00:11:39	05:03 min/km	-01:34 (29.) ●	-02:22 (256.) ●	-02:24 (274.) ●
Run	7.5 km	03:36:56	00:23:51	04:35 min/km	-03:43 (21.) ●	-03:08 (216.) ●	-03:33 (230.) ●
Run	12.5 km	04:00:53	00:23:57	04:47 min/km	-04:59 (15.) ●	-04:03 (178.) ●	-04:29 (191.) ●
Run	17.7 km	04:24:54	00:24:01	04:37 min/km	-05:54 (16.) ●	-05:05 (153.) ●	-05:27 (165.) ●
Run	21.1 km	04:39:52	00:14:58	04:24 min/km	-03:39 (17.) ●	-03:41 (160.) ●	-03:47 (173.) ●
Run	21.1 km	04:39:52	01:38:26	04:39 min/km	-19:49 (16.) ●	-18:19 (171.) ●	-19:40 (185.) ●
Total	113.1 km	04:39:52	04:39:52	24.25 km/h	-43:30 (17.) ●	-40:14 (165.) ●	-44:28 (175.) ●

Ovr	Gen	Div	Name	#	AG
130	122	12	Stefan Borg	316	M45-49	MLT	00:33:35	02:16:59	01:32:33	04:34:09
152	143	13	Darko Savic	1153	M45-49	SRB	00:32:46	02:24:42	01:30:53	04:37:03
160	151	14	Dariusz Epelbaum	73	M45-49	POL	00:39:13	02:12:48	01:40:10	04:37:55
163	154	15	Tomasz Miekus	216	M45-49	POL	00:37:45	02:16:40	01:38:24	04:38:11
172	162	16	Alexey Vikentiev	617	M45-49	INN	00:35:58	02:25:32	01:31:52	04:39:30
175	165	17	Marek Dembinski	197	M45-49	POL	00:34:13	02:20:41	01:38:26	04:39:52
179	169	18	Piotr Szrajner	1222	M45-49	POL	00:36:16	02:25:06	01:33:24	04:40:19
185	174	19	Georgios Papastylianou	246	M45-49	CYP	00:38:52	02:17:44	01:38:38	04:41:38
187	176	20	Piotr Kazmierczak	1261	M45-49	POL	00:38:29	02:11:19	01:46:52	04:41:47
197	186	21	Vasile Gosa	908	M45-49	ROU	00:34:06	02:15:19	01:47:28	04:42:59

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read