Marek Dembinski -
Ironman 70.3 Warsaw 2023

  Quick facts

175/165/17All/Gender/AG

M45-49Age group

197Bib number

POLNationality

34:132:20:411:38:26 4:39:52

  Compare Marek Dembinski with other athletes!

197 Dembinski
216 Miekus × 
617 Vikentiev × 
1222 Szrajner × 
246 Papastylianou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:13 00:34:1301:48 min/100m-08:38 (13.) -07:50 (108.) -08:06 (125.)
Transition 00:37:45 00:03:32 - -01:21 (42.) -01:15 (240.) -01:17 (268.)
Bike17.2 km 01:05:07 00:27:2237.71 km/h-03:06 (24.) -02:54 (187.) -03:22 (193.)
Bike47.4 km 01:54:18 00:49:1136.84 km/h-03:36 (38.) -03:29 (278.) -04:22 (288.)
Bike68.9 km 02:24:55 00:30:3742.13 km/h-02:32 (36.) -02:30 (252.) -03:03 (261.)
Bike90.1 km 02:58:26 00:33:3137.95 km/h-02:57 (32.) -02:49 (260.) -03:27 (269.)
Bike90.1 km 02:58:26 02:20:4138.43 km/h-12:11 (30.) -11:42 (246.) -14:14 (255.)
Transition 03:01:26 00:03:00 - -01:31 (35.) -01:08 (262.) -01:11 (299.)
Run2.3 km 03:13:05 00:11:3905:03 min/km-01:34 (29.) -02:22 (256.) -02:24 (274.)
Run7.5 km 03:36:56 00:23:5104:35 min/km-03:43 (21.) -03:08 (216.) -03:33 (230.)
Run12.5 km 04:00:53 00:23:5704:47 min/km-04:59 (15.) -04:03 (178.) -04:29 (191.)
Run17.7 km 04:24:54 00:24:0104:37 min/km-05:54 (16.) -05:05 (153.) -05:27 (165.)
Run21.1 km 04:39:52 00:14:5804:24 min/km-03:39 (17.) -03:41 (160.) -03:47 (173.)
Run21.1 km 04:39:52 01:38:2604:39 min/km-19:49 (16.) -18:19 (171.) -19:40 (185.)
Total 113.1 km 04:39:52 04:39:5224.25 km/h-43:30 (17.) -40:14 (165.) -44:28 (175.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance