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Sarah Abdou -
Ironman 70.3 Warsaw 2023

Quick facts

784/92/9All/Gender/AG

F40-44Age group

211Bib number

EGYNationality


44:31	2:57:50	2:04:01	5:55:49

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Compare Sarah Abdou with other athletes!

211 Abdou

184 Grzesik ×

547 Ciuzaite ×

210 Baky ×

689 Aleksandrova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	-01:30 (11.) ●	+00:39 (83.) ●	+02:12 (650.) ●
Transition		00:49:44	00:05:13	-	-00:43 (7.) ●	+00:12 (87.) ●	+00:24 (649.) ●
Bike	17.2 km	01:23:34	00:33:50	30.5 km/h	-03:13 (11.) ●	+00:23 (92.) ●	+03:06 (837.) ●
Bike	47.4 km	02:23:34	01:00:00	30.2 km/h	-00:19 (11.) ●	+01:19 (89.) ●	+06:27 (830.) ●
Bike	68.9 km	03:02:36	00:39:02	33.05 km/h	+01:04 (11.) ●	+02:07 (102.) ●	+05:22 (873.) ●
Bike	90.1 km	03:47:34	00:44:58	28.29 km/h	+03:04 (12.) ●	+04:22 (116.) ●	+08:00 (918.) ●
Bike	90.1 km	03:47:34	02:57:50	30.4 km/h	+00:36 (11.) ●	+08:11 (100.) ●	+22:55 (859.) ●
Transition		03:51:48	00:04:14	-	-02:24 (7.) ●	-00:17 (79.) ●	+00:03 (650.) ●
Run	2.3 km	04:06:42	00:14:54	06:28 min/km	+00:12 (10.) ●	+00:35 (95.) ●	+00:51 (792.) ●
Run	7.5 km	04:36:44	00:30:02	05:46 min/km	-00:29 (9.) ●	+00:15 (83.) ●	+02:38 (741.) ●
Run	12.5 km	05:06:38	00:29:54	05:58 min/km	-02:08 (7.) ●	-00:59 (68.) ●	+01:28 (654.) ●
Run	17.7 km	05:37:00	00:30:22	05:50 min/km	-02:11 (7.) ●	-01:14 (68.) ●	+00:54 (608.) ●
Run	21.1 km	05:55:49	00:18:49	05:32 min/km	-00:59 (8.) ●	-00:32 (72.) ●	+00:04 (620.) ●
Run	21.1 km	05:55:49	02:04:01	05:52 min/km	-05:35 (7.) ●	-01:55 (74.) ●	+05:55 (673.) ●
Total	113.1 km	05:55:49	05:55:49	19.07 km/h	-09:36 (9.) ●	+06:50 (92.) ●	+31:29 (784.) ●

Ovr	Gen	Div	Name	#	AG
183	11	1	Sandra Cummerow	66	F40-44	DEU	00:28:59	02:22:06	01:45:17	04:41:24
233	13	2	Kara Moddemann	992	F40-44	CAN	00:31:07	02:26:40	01:44:11	04:47:57
261	14	3	Joanna Pomorska	1233	F40-44	POL	00:37:24	02:30:00	01:37:23	04:50:33
510	466	4	Marek Červenák	733	F40-44	SVK	00:41:30	02:41:03	01:46:10	05:18:05
635	54	5	Indre Statke	1000	F40-44	LTU	00:44:19	02:31:16	02:08:53	05:31:09
663	62	6	Iwona Migda	528	F40-44	POL	00:43:01	02:37:34	02:07:45	05:36:15
664	63	7	Marta Grzesik	184	F40-44	POL	00:00:00	00:00:00	01:57:27	05:36:29
773	88	8	Egle Ciuzaite	547	F40-44	LTU	00:51:05	02:58:36	01:48:51	05:53:41
784	92	9	Sarah Abdou	211	F40-44	EGY	00:44:31	02:57:50	02:04:01	05:55:49
785	93	10	Amy Baky	210	F40-44	EGY	00:40:31	02:45:51	02:20:35	05:55:55

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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