Sarah Abdou -
Ironman 70.3 Warsaw 2023
Quick facts
784/92/9All/Gender/AG
F40-44Age group
211Bib number
EGYNationality
44:31 | 2:57:50 | 2:04:01 | 5:55:49 |
Compare Sarah Abdou with other athletes!
211 Abdou
184 Grzesik ×
547 Ciuzaite ×
210 Baky ×
689 Aleksandrova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:31 | 00:44:31 | 02:20 min/100m | -01:30 (11.) ● | +00:39 (83.) ● | +02:12 (650.) ● |
Transition | 00:49:44 | 00:05:13 | - | -00:43 (7.) ● | +00:12 (87.) ● | +00:24 (649.) ● | |
Bike | 17.2 km | 01:23:34 | 00:33:50 | 30.5 km/h | -03:13 (11.) ● | +00:23 (92.) ● | +03:06 (837.) ● |
Bike | 47.4 km | 02:23:34 | 01:00:00 | 30.2 km/h | -00:19 (11.) ● | +01:19 (89.) ● | +06:27 (830.) ● |
Bike | 68.9 km | 03:02:36 | 00:39:02 | 33.05 km/h | +01:04 (11.) ● | +02:07 (102.) ● | +05:22 (873.) ● |
Bike | 90.1 km | 03:47:34 | 00:44:58 | 28.29 km/h | +03:04 (12.) ● | +04:22 (116.) ● | +08:00 (918.) ● |
Bike | 90.1 km | 03:47:34 | 02:57:50 | 30.4 km/h | +00:36 (11.) ● | +08:11 (100.) ● | +22:55 (859.) ● |
Transition | 03:51:48 | 00:04:14 | - | -02:24 (7.) ● | -00:17 (79.) ● | +00:03 (650.) ● | |
Run | 2.3 km | 04:06:42 | 00:14:54 | 06:28 min/km | +00:12 (10.) ● | +00:35 (95.) ● | +00:51 (792.) ● |
Run | 7.5 km | 04:36:44 | 00:30:02 | 05:46 min/km | -00:29 (9.) ● | +00:15 (83.) ● | +02:38 (741.) ● |
Run | 12.5 km | 05:06:38 | 00:29:54 | 05:58 min/km | -02:08 (7.) ● | -00:59 (68.) ● | +01:28 (654.) ● |
Run | 17.7 km | 05:37:00 | 00:30:22 | 05:50 min/km | -02:11 (7.) ● | -01:14 (68.) ● | +00:54 (608.) ● |
Run | 21.1 km | 05:55:49 | 00:18:49 | 05:32 min/km | -00:59 (8.) ● | -00:32 (72.) ● | +00:04 (620.) ● |
Run | 21.1 km | 05:55:49 | 02:04:01 | 05:52 min/km | -05:35 (7.) ● | -01:55 (74.) ● | +05:55 (673.) ● |
Total | 113.1 km | 05:55:49 | 05:55:49 | 19.07 km/h | -09:36 (9.) ● | +06:50 (92.) ● | +31:29 (784.) ● |