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Ahmed Loay Elsawaf -
Ironman 70.3 Warsaw 2023

Quick facts

769/682/103All/Gender/AG

M45-49Age group

212Bib number

EGYNationality


49:34	2:41:06	2:12:11	5:52:49

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Compare Ahmed Loay Elsawaf with other athletes!

212 Elsawaf

804 Reeves ×

549 Swiniarski ×

1009 Reeves ×

1032 Mazzucato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+06:43 (115.) ●	+07:31 (739.) ●	+07:15 (851.) ●
Transition		00:54:42	00:05:08	-	+00:15 (81.) ●	+00:21 (544.) ●	+00:19 (625.) ●
Bike	17.2 km	01:25:18	00:30:36	33.73 km/h	+00:08 (87.) ●	+00:20 (549.) ●	-00:08 (588.) ●
Bike	47.4 km	02:20:00	00:54:42	33.13 km/h	+01:55 (93.) ●	+02:02 (593.) ●	+01:09 (640.) ●
Bike	68.9 km	02:56:32	00:36:32	35.31 km/h	+03:23 (109.) ●	+03:25 (698.) ●	+02:52 (771.) ●
Bike	90.1 km	03:35:48	00:39:16	32.39 km/h	+02:48 (102.) ●	+02:56 (669.) ●	+02:18 (737.) ●
Bike	90.1 km	03:35:48	02:41:06	33.56 km/h	+08:14 (101.) ●	+08:43 (628.) ●	+06:11 (684.) ●
Transition		03:40:38	00:04:50	-	+00:19 (97.) ●	+00:42 (660.) ●	+00:39 (764.) ●
Run	2.3 km	03:55:43	00:15:05	06:33 min/km	+01:52 (108.) ●	+01:04 (714.) ●	+01:02 (811.) ●
Run	7.5 km	04:24:00	00:28:17	05:26 min/km	+00:43 (81.) ●	+01:18 (570.) ●	+00:53 (629.) ●
Run	12.5 km	04:58:32	00:34:32	06:54 min/km	+05:36 (115.) ●	+06:32 (753.) ●	+06:06 (865.) ●
Run	17.7 km	05:31:41	00:33:09	06:22 min/km	+03:14 (101.) ●	+04:03 (673.) ●	+03:41 (769.) ●
Run	21.1 km	05:52:49	00:21:08	06:12 min/km	+02:31 (104.) ●	+02:29 (697.) ●	+02:23 (805.) ●
Run	21.1 km	05:52:49	02:12:11	06:15 min/km	+13:56 (100.) ●	+15:26 (686.) ●	+14:05 (785.) ●
Total	113.1 km	05:52:49	05:52:49	19.23 km/h	+29:27 (103.) ●	+32:43 (682.) ●	+28:29 (769.) ●

Ovr	Gen	Div	Name	#	AG
747	665	98	Tomasz Lecki	1218	M45-49	POL	00:43:30	02:39:08	02:18:45	05:50:07
757	671	99	Frank Degarde	816	M45-49	NLD	00:45:14	02:42:41	02:12:12	05:50:53
762	676	100	Marcin Bury	858	M45-49	POL	00:43:08	02:33:53	02:25:15	05:51:44
763	677	101	Graham Reeves	804	M45-49	IRL	00:40:45	02:49:01	02:12:34	05:51:50
766	679	102	Mariusz Swiniarski	549	M45-49	POL	00:44:17	02:43:31	02:16:43	05:52:45
769	682	103	Ahmed Loay Elsawaf	212	M45-49	EGY	00:49:34	02:41:06	02:12:11	05:52:49
783	692	104	Steve Reeves	1009	M45-49	IRL	00:35:35	02:49:00	02:22:02	05:55:44
787	694	105	Paolo Mazzucato	1032	M45-49	ITA	00:44:35	02:36:16	02:24:50	05:56:16
794	700	106	Robert Plesko	696	M45-49	POL	00:46:59	02:50:42	02:08:59	05:57:46
806	712	107	Adam Bachanek	838	M45-49	POL	00:48:52	02:53:10	02:01:08	06:00:01

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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