aidiagnostics

Ad

Artur Kostrzewski -
Ironman 70.3 Warsaw 2023

Quick facts

413/380/50All/Gender/AG

M45-49Age group

215Bib number

POLNationality


47:49	2:12:39	1:59:38	5:08:37

aidiagnostics

Ad

Compare Artur Kostrzewski with other athletes!

215 Kostrzewski

1008 de la Fuente ×

1039 Gorecki ×

616 Valerius ×

561 Podsiadlo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:49	00:47:49	02:31 min/100m	+04:58 (105.) ●	+05:46 (693.) ●	+05:30 (799.) ●
Transition		00:51:39	00:03:50	-	-01:03 (47.) ●	-00:57 (313.) ●	-00:59 (350.) ●
Bike	17.2 km	01:18:13	00:26:34	38.85 km/h	-03:54 (13.) ●	-03:42 (105.) ●	-04:10 (110.) ●
Bike	47.4 km	02:04:24	00:46:11	39.23 km/h	-06:36 (13.) ●	-06:29 (111.) ●	-07:22 (116.) ●
Bike	68.9 km	02:32:47	00:28:23	45.45 km/h	-04:46 (12.) ●	-04:44 (81.) ●	-05:17 (84.) ●
Bike	90.1 km	03:04:18	00:31:31	40.36 km/h	-04:57 (10.) ●	-04:49 (106.) ●	-05:27 (110.) ●
Bike	90.1 km	03:04:18	02:12:39	40.75 km/h	-20:13 (12.) ●	-19:44 (93.) ●	-22:16 (98.) ●
Transition		03:08:59	00:04:41	-	+00:10 (91.) ●	+00:33 (640.) ●	+00:30 (742.) ●
Run	2.3 km	03:23:01	00:14:02	06:06 min/km	+00:49 (91.) ●	+00:01 (619.) ●	-00:01 (692.) ●
Run	7.5 km	03:52:07	00:29:06	05:35 min/km	+01:32 (93.) ●	+02:07 (616.) ●	+01:42 (685.) ●
Run	12.5 km	04:21:35	00:29:28	05:53 min/km	+00:32 (78.) ●	+01:28 (565.) ●	+01:02 (628.) ●
Run	17.7 km	04:51:07	00:29:32	05:40 min/km	-00:23 (63.) ●	+00:26 (503.) ●	+00:04 (564.) ●
Run	21.1 km	05:08:37	00:17:30	05:08 min/km	-01:07 (53.) ●	-01:09 (432.) ●	-01:15 (485.) ●
Run	21.1 km	05:08:37	01:59:38	05:40 min/km	+01:23 (76.) ●	+02:53 (543.) ●	+01:32 (605.) ●
Total	113.1 km	05:08:37	05:08:37	21.99 km/h	-14:45 (50.) ●	-11:29 (380.) ●	-15:43 (413.) ●

Ovr	Gen	Div	Name	#	AG
359	338	45	Piotr Brzoza	882	M45-49	POL	00:41:36	02:32:10	01:42:54	05:02:15
361	340	46	Grzegorz Lesniak	1256	M45-49	POL	00:41:51	02:24:36	01:48:25	05:02:42
395	364	47	Marcin Marzec	419	M45-49	POL	00:39:42	02:27:44	01:51:15	05:07:20
404	371	48	Enrique de la Fuente	1008	M45-49	ESP	00:32:28	02:28:09	01:59:35	05:07:45
411	378	49	Bartlomiej Gorecki	1039	M45-49	POL	00:47:19	02:31:02	01:44:42	05:08:23
413	380	50	Artur Kostrzewski	215	M45-49	POL	00:47:49	02:12:39	01:59:38	05:08:37
427	394	51	Thomas Valerius	616	M45-49	DNK	00:37:57	02:23:21	02:00:20	05:10:38
430	396	52	Maciej Podsiadlo	561	M45-49	POL	00:44:40	02:29:41	01:46:32	05:10:41
435	401	53	Robert Rozek	889	M45-49	POL	00:37:46	02:28:05	01:58:21	05:11:07
437	403	54	Marek Buganiuk	1084	M45-49	POL	00:42:56	02:22:01	01:57:34	05:11:19

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read