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Rafal Skowronski -
Ironman 70.3 Warsaw 2023

Quick facts

471/430/60All/Gender/AG

M45-49Age group

232Bib number

POLNationality


37:26	2:27:32	2:03:48	5:14:54

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Compare Rafal Skowronski with other athletes!

232 Skowronski

1164 Di Tommaso ×

415 Nowicki ×

1209 Krynicki ×

410 Kranen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-05:25 (28.) ●	-04:37 (221.) ●	-04:53 (254.) ●
Transition		00:40:22	00:02:56	-	-01:57 (13.) ●	-01:51 (121.) ●	-01:53 (140.) ●
Bike	17.2 km	01:09:31	00:29:09	35.4 km/h	-01:19 (55.) ●	-01:07 (376.) ●	-01:35 (394.) ●
Bike	47.4 km	01:59:49	00:50:18	36.02 km/h	-02:29 (47.) ●	-02:22 (341.) ●	-03:15 (357.) ●
Bike	68.9 km	02:31:41	00:31:52	40.48 km/h	-01:17 (55.) ●	-01:15 (375.) ●	-01:48 (395.) ●
Bike	90.1 km	03:07:54	00:36:13	35.12 km/h	-00:15 (72.) ●	-00:07 (484.) ●	-00:45 (513.) ●
Bike	90.1 km	03:07:54	02:27:32	36.64 km/h	-05:20 (54.) ●	-04:51 (388.) ●	-07:23 (406.) ●
Transition		03:11:06	00:03:12	-	-01:19 (41.) ●	-00:56 (326.) ●	-00:59 (369.) ●
Run	2.3 km	03:23:39	00:12:33	05:27 min/km	-00:40 (56.) ●	-01:28 (414.) ●	-01:30 (448.) ●
Run	7.5 km	03:50:10	00:26:31	05:05 min/km	-01:03 (57.) ●	-00:28 (440.) ●	-00:53 (478.) ●
Run	12.5 km	04:20:17	00:30:07	06:01 min/km	+01:11 (86.) ●	+02:07 (596.) ●	+01:41 (667.) ●
Run	17.7 km	04:53:24	00:33:07	06:22 min/km	+03:12 (100.) ●	+04:01 (670.) ●	+03:39 (766.) ●
Run	21.1 km	05:14:54	00:21:30	06:19 min/km	+02:53 (109.) ●	+02:51 (712.) ●	+02:45 (823.) ●
Run	21.1 km	05:14:54	02:03:48	05:52 min/km	+05:33 (90.) ●	+07:03 (596.) ●	+05:42 (668.) ●
Total	113.1 km	05:14:54	05:14:54	21.55 km/h	-08:28 (60.) ●	-05:12 (430.) ●	-09:26 (471.) ●

Ovr	Gen	Div	Name	#	AG
440	406	55	Lukasz Gorniak	1234	M45-49	POL	00:41:22	02:30:41	01:51:04	05:11:35
445	411	56	Karol Wachowski	524	M45-49	POL	00:41:26	02:27:57	01:56:38	05:12:25
461	423	57	Marek Palysa	160	M45-49	POL	00:34:24	02:29:14	02:02:48	05:13:45
462	424	58	Daniele Di Tommaso	1164	M45-49	ITA	00:45:19	02:28:31	01:48:05	05:13:59
464	425	59	Mateusz Nowicki	415	M45-49	POL	00:48:07	02:23:17	01:55:37	05:14:15
471	430	60	Rafal Skowronski	232	M45-49	POL	00:37:26	02:27:32	02:03:48	05:14:54
483	441	61	Wojciech Krynicki	1209	M45-49	POL	00:42:52	02:33:15	01:49:49	05:15:35
485	443	62	Sascha Kranen	410	M45-49	DEU	00:38:18	02:28:24	02:01:24	05:15:42
493	451	63	Piotr Spychala	318	M45-49	POL	00:44:53	02:31:31	01:50:50	05:16:23
498	456	64	Eric Visentin	331	M45-49	FRA	00:44:21	02:30:00	01:52:34	05:16:55

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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