aidiagnostics

Ad

Michal Garstecki -
Ironman 70.3 Warsaw 2023

Quick facts

534/489/67All/Gender/AG

M45-49Age group

287Bib number

POLNationality


44:37	2:26:25	2:00:03	5:20:35

aidiagnostics

Ad

Compare Michal Garstecki with other athletes!

287 Garstecki

639 Tarkowski ×

1163 Danielyan ×

401 Burda ×

766 Corsini ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	+01:46 (83.) ●	+02:34 (571.) ●	+02:18 (654.) ●
Transition		00:49:18	00:04:41	-	-00:12 (71.) ●	-00:06 (478.) ●	-00:08 (548.) ●
Bike	17.2 km	01:17:38	00:28:20	36.42 km/h	-02:08 (38.) ●	-01:56 (287.) ●	-02:24 (300.) ●
Bike	47.4 km	02:08:00	00:50:22	35.98 km/h	-02:25 (49.) ●	-02:18 (347.) ●	-03:11 (363.) ●
Bike	68.9 km	02:39:58	00:31:58	40.35 km/h	-01:11 (57.) ●	-01:09 (384.) ●	-01:42 (405.) ●
Bike	90.1 km	03:15:43	00:35:45	35.58 km/h	-00:43 (63.) ●	-00:35 (441.) ●	-01:13 (466.) ●
Bike	90.1 km	03:15:43	02:26:25	36.92 km/h	-06:27 (51.) ●	-05:58 (361.) ●	-08:30 (377.) ●
Transition		03:20:32	00:04:49	-	+00:18 (96.) ●	+00:41 (657.) ●	+00:38 (761.) ●
Run	2.3 km	03:32:49	00:12:17	05:20 min/km	-00:56 (49.) ●	-01:44 (370.) ●	-01:46 (399.) ●
Run	7.5 km	04:00:28	00:27:39	05:19 min/km	+00:05 (73.) ●	+00:40 (523.) ●	+00:15 (578.) ●
Run	12.5 km	04:31:07	00:30:39	06:07 min/km	+01:43 (90.) ●	+02:39 (620.) ●	+02:13 (699.) ●
Run	17.7 km	05:02:22	00:31:15	06:00 min/km	+01:20 (88.) ●	+02:09 (594.) ●	+01:47 (673.) ●
Run	21.1 km	05:20:35	00:18:13	05:21 min/km	-00:24 (63.) ●	-00:26 (495.) ●	-00:32 (560.) ●
Run	21.1 km	05:20:35	02:00:03	05:41 min/km	+01:48 (77.) ●	+03:18 (547.) ●	+01:57 (609.) ●
Total	113.1 km	05:20:35	05:20:35	21.17 km/h	-02:47 (67.) ●	+00:29 (489.) ●	-03:45 (534.) ●

Ovr	Gen	Div	Name	#	AG
485	443	62	Sascha Kranen	410	M45-49	DEU	00:38:18	02:28:24	02:01:24	05:15:42
493	451	63	Piotr Spychala	318	M45-49	POL	00:44:53	02:31:31	01:50:50	05:16:23
498	456	64	Eric Visentin	331	M45-49	FRA	00:44:21	02:30:00	01:52:34	05:16:55
517	472	65	Aleksander Tarkowski	639	M45-49	POL	00:42:25	02:29:50	02:01:11	05:19:10
531	486	66	Vahe Danielyan	1163	M45-49	ARM	00:44:02	02:35:39	01:42:35	05:20:23
534	489	67	Michal Garstecki	287	M45-49	POL	00:44:37	02:26:25	02:00:03	05:20:35
536	491	68	Grzegorz Burda	401	M45-49	POL	00:53:35	02:27:33	01:52:57	05:20:38
537	492	69	Nicola Fabio Corsini	766	M45-49	ITA	00:44:31	02:35:46	01:50:17	05:20:41
538	493	70	Adam Skrobol	554	M45-49	POL	00:47:27	02:24:59	02:00:06	05:20:48
549	502	71	Piotr Siborenko	1150	M45-49	POL	00:46:41	02:29:50	01:58:30	05:21:34

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read