aidiagnostics

Ad

Nabil El-Gohary -
Ironman 70.3 Warsaw 2023

Quick facts

815/720/141All/Gender/AG

M35-39Age group

299Bib number

EGYNationality


47:08	2:54:26	2:10:48	6:01:48

aidiagnostics

Ad

Compare Nabil El-Gohary with other athletes!

299 El-Gohary

430 Grabski ×

673 Colson ×

669 Glazunov ×

412 Machado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+05:26 (137.) ●	+05:05 (673.) ●	+04:49 (777.) ●
Transition		00:52:27	00:05:19	-	+00:27 (115.) ●	+00:32 (581.) ●	+00:30 (672.) ●
Bike	17.2 km	01:24:33	00:32:06	32.15 km/h	+01:52 (130.) ●	+01:50 (657.) ●	+01:22 (719.) ●
Bike	47.4 km	02:24:10	00:59:37	30.39 km/h	+06:50 (142.) ●	+06:57 (735.) ●	+06:04 (821.) ●
Bike	68.9 km	03:02:05	00:37:55	34.02 km/h	+04:40 (145.) ●	+04:48 (740.) ●	+04:15 (831.) ●
Bike	90.1 km	03:46:53	00:44:48	28.39 km/h	+08:20 (159.) ●	+08:28 (799.) ●	+07:50 (914.) ●
Bike	90.1 km	03:46:53	02:54:26	30.99 km/h	+21:42 (145.) ●	+22:03 (747.) ●	+19:31 (840.) ●
Transition		03:51:00	00:04:07	-	+00:15 (116.) ●	-00:01 (547.) ●	-00:04 (617.) ●
Run	2.3 km	04:04:48	00:13:48	06:00 min/km	+00:54 (119.) ●	-00:13 (595.) ●	-00:15 (661.) ●
Run	7.5 km	04:34:35	00:29:47	05:43 min/km	+02:51 (125.) ●	+02:48 (649.) ●	+02:23 (728.) ●
Run	12.5 km	05:06:06	00:31:31	06:18 min/km	+03:25 (126.) ●	+03:31 (663.) ●	+03:05 (753.) ●
Run	17.7 km	05:39:57	00:33:51	06:30 min/km	+04:05 (133.) ●	+04:45 (689.) ●	+04:23 (788.) ●
Run	21.1 km	06:01:48	00:21:51	06:25 min/km	+03:05 (139.) ●	+03:12 (729.) ●	+03:06 (843.) ●
Run	21.1 km	06:01:48	02:10:48	06:11 min/km	+14:20 (133.) ●	+14:03 (672.) ●	+12:42 (770.) ●
Total	113.1 km	06:01:48	06:01:48	18.76 km/h	+42:10 (141.) ●	+41:42 (720.) ●	+37:28 (815.) ●

Ovr	Gen	Div	Name	#	AG
797	703	136	Tomasz Zajac	1201	M35-39	POL	00:56:12	02:16:48	02:37:27	05:58:20
800	706	137	Kamil Szpich	494	M35-39	POL	00:47:43	02:51:12	02:08:26	05:58:55
802	708	138	Morten Hansen	661	M35-39	NOR	00:46:04	02:48:28	02:13:49	05:59:06
805	711	139	Adrian Grabski	430	M35-39	POL	00:46:08	02:44:58	02:22:17	06:00:01
807	713	140	Adrien Colson	673	M35-39	FRA	00:43:15	02:46:37	02:21:13	06:00:06
815	720	141	Nabil El-Gohary	299	M35-39	EGY	00:47:08	02:54:26	02:10:48	06:01:48
821	725	142	Andrei Glazunov	669	M35-39	DEU	00:51:26	02:45:32	02:11:27	06:03:31
826	730	143	Miguel Machado	412	M35-39	ESP	00:31:21	03:02:57	02:21:21	06:05:06
831	733	144	Artem Davydov	771	M35-39	POL	00:43:39	02:59:02	02:09:36	06:05:49
832	734	145	Artyom Fichshuk	620	M35-39	KAZ	01:05:25	02:36:38	02:12:01	06:06:09

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read