Nabil El-Gohary -
Ironman 70.3 Warsaw 2023
Quick facts
815/720/141All/Gender/AG
M35-39Age group
299Bib number
EGYNationality
47:08 | 2:54:26 | 2:10:48 | 6:01:48 |
Compare Nabil El-Gohary with other athletes!
299 El-Gohary
430 Grabski ×
673 Colson ×
669 Glazunov ×
412 Machado ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +05:26 (137.) ● | +05:05 (673.) ● | +04:49 (777.) ● |
Transition | 00:52:27 | 00:05:19 | - | +00:27 (115.) ● | +00:32 (581.) ● | +00:30 (672.) ● | |
Bike | 17.2 km | 01:24:33 | 00:32:06 | 32.15 km/h | +01:52 (130.) ● | +01:50 (657.) ● | +01:22 (719.) ● |
Bike | 47.4 km | 02:24:10 | 00:59:37 | 30.39 km/h | +06:50 (142.) ● | +06:57 (735.) ● | +06:04 (821.) ● |
Bike | 68.9 km | 03:02:05 | 00:37:55 | 34.02 km/h | +04:40 (145.) ● | +04:48 (740.) ● | +04:15 (831.) ● |
Bike | 90.1 km | 03:46:53 | 00:44:48 | 28.39 km/h | +08:20 (159.) ● | +08:28 (799.) ● | +07:50 (914.) ● |
Bike | 90.1 km | 03:46:53 | 02:54:26 | 30.99 km/h | +21:42 (145.) ● | +22:03 (747.) ● | +19:31 (840.) ● |
Transition | 03:51:00 | 00:04:07 | - | +00:15 (116.) ● | -00:01 (547.) ● | -00:04 (617.) ● | |
Run | 2.3 km | 04:04:48 | 00:13:48 | 06:00 min/km | +00:54 (119.) ● | -00:13 (595.) ● | -00:15 (661.) ● |
Run | 7.5 km | 04:34:35 | 00:29:47 | 05:43 min/km | +02:51 (125.) ● | +02:48 (649.) ● | +02:23 (728.) ● |
Run | 12.5 km | 05:06:06 | 00:31:31 | 06:18 min/km | +03:25 (126.) ● | +03:31 (663.) ● | +03:05 (753.) ● |
Run | 17.7 km | 05:39:57 | 00:33:51 | 06:30 min/km | +04:05 (133.) ● | +04:45 (689.) ● | +04:23 (788.) ● |
Run | 21.1 km | 06:01:48 | 00:21:51 | 06:25 min/km | +03:05 (139.) ● | +03:12 (729.) ● | +03:06 (843.) ● |
Run | 21.1 km | 06:01:48 | 02:10:48 | 06:11 min/km | +14:20 (133.) ● | +14:03 (672.) ● | +12:42 (770.) ● |
Total | 113.1 km | 06:01:48 | 06:01:48 | 18.76 km/h | +42:10 (141.) ● | +41:42 (720.) ● | +37:28 (815.) ● |