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Anna Pawlok -
Ironman 70.3 Warsaw 2023

Quick facts

733/80/19All/Gender/AG

F30-34Age group

527Bib number

POLNationality


45:43	2:42:52	2:10:34	5:46:26

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Compare Anna Pawlok with other athletes!

527 Pawlok

1058 Hall ×

886 Daunien? ×

250 Sethsompope ×

751 Kušnírová ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+04:04 (20.) ●	+01:51 (93.) ●	+03:24 (717.) ●
Transition		00:46:58	00:01:15	-	-02:55 (1.) ●	-03:46 (2.) ●	-03:34 (3.) ●
Bike	17.2 km	01:18:49	00:31:51	32.4 km/h	+00:38 (13.) ●	-01:36 (56.) ●	+01:07 (702.) ●
Bike	47.4 km	02:14:45	00:55:56	32.4 km/h	+00:50 (14.) ●	-02:45 (56.) ●	+02:23 (692.) ●
Bike	68.9 km	02:52:33	00:37:48	34.13 km/h	+02:55 (20.) ●	+00:53 (89.) ●	+04:08 (827.) ●
Bike	90.1 km	03:29:50	00:37:17	34.12 km/h	-01:07 (11.) ●	-03:19 (43.) ●	+00:19 (595.) ●
Bike	90.1 km	03:29:50	02:42:52	33.19 km/h	+03:16 (15.) ●	-06:47 (63.) ●	+07:57 (714.) ●
Transition		03:35:52	00:06:02	-	+02:18 (22.) ●	+01:31 (125.) ●	+01:51 (868.) ●
Run	2.3 km	03:50:14	00:14:22	06:14 min/km	+00:56 (19.) ●	+00:03 (84.) ●	+00:19 (730.) ●
Run	7.5 km	04:20:36	00:30:22	05:50 min/km	+02:36 (20.) ●	+00:35 (90.) ●	+02:58 (765.) ●
Run	12.5 km	04:52:03	00:31:27	06:17 min/km	+02:43 (19.) ●	+00:34 (89.) ●	+03:01 (751.) ●
Run	17.7 km	05:25:47	00:33:44	06:29 min/km	+04:19 (20.) ●	+02:08 (99.) ●	+04:16 (782.) ●
Run	21.1 km	05:46:26	00:20:39	06:04 min/km	+02:32 (20.) ●	+01:18 (102.) ●	+01:54 (780.) ●
Run	21.1 km	05:46:26	02:10:34	06:11 min/km	+13:06 (20.) ●	+04:38 (98.) ●	+12:28 (767.) ●
Total	113.1 km	05:46:26	05:46:26	19.59 km/h	+19:49 (19.) ●	-02:33 (80.) ●	+22:06 (733.) ●

Ovr	Gen	Div	Name	#	AG
554	48	14	Caroline Rognan Aasen	270	F30-34	NOR	00:42:02	02:32:20	02:00:23	05:22:00
560	49	15	Ewa Sobolewska	847	F30-34	POL	00:41:23	02:41:44	01:50:13	05:22:43
668	64	16	Dragonidesova Veronika	953	F30-34	SVK	00:43:44	02:43:52	01:58:25	05:37:20
686	66	17	Adele Hall	1058	F30-34	IRL	00:42:45	02:44:21	02:02:03	05:39:04
712	75	18	Ar?n? Daunien?	886	F30-34	LTU	00:38:52	02:48:15	02:07:12	05:43:18
733	80	19	Anna Pawlok	527	F30-34	POL	00:45:43	02:42:52	02:10:34	05:46:26
749	83	20	Pornteera Sethsompope	250	F30-34	THA	00:46:56	02:33:30	02:18:07	05:50:13
855	102	21	Nikoleta Kušnírová	751	F30-34	SVK	00:41:15	03:03:29	02:19:31	06:12:36
860	104	22	Miruna Stefan	384	F30-34	ROU	00:51:05	03:04:48	02:07:40	06:13:28
888	113	23	Agnieszka Lutak	1213	F30-34	POL	00:55:49	02:58:24	02:22:04	06:24:23

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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