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Iwona Migda -
Ironman 70.3 Warsaw 2023

Quick facts

663/62/6All/Gender/AG

F40-44Age group

528Bib number

POLNationality


43:01	2:37:34	2:07:45	5:36:15

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Compare Iwona Migda with other athletes!

528 Migda

733 Červenák ×

1000 Statke ×

184 Grzesik ×

547 Ciuzaite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	-03:00 (9.) ●	-00:51 (70.) ●	+00:42 (576.) ●
Transition		00:46:58	00:03:57	-	-01:59 (5.) ●	-01:04 (44.) ●	-00:52 (377.) ●
Bike	17.2 km	01:18:06	00:31:08	33.15 km/h	-05:55 (5.) ●	-02:19 (50.) ●	+00:24 (642.) ●
Bike	47.4 km	02:13:10	00:55:04	32.91 km/h	-05:15 (6.) ●	-03:37 (48.) ●	+01:31 (653.) ●
Bike	68.9 km	02:47:01	00:33:51	38.11 km/h	-04:07 (5.) ●	-03:04 (47.) ●	+00:11 (600.) ●
Bike	90.1 km	03:24:32	00:37:31	33.9 km/h	-04:23 (4.) ●	-03:05 (46.) ●	+00:33 (614.) ●
Bike	90.1 km	03:24:32	02:37:34	34.31 km/h	-19:40 (5.) ●	-12:05 (47.) ●	+02:39 (630.) ●
Transition		03:28:30	00:03:58	-	-02:40 (5.) ●	-00:33 (67.) ●	-00:13 (585.) ●
Run	2.3 km	03:43:24	00:14:54	06:28 min/km	+00:12 (11.) ●	+00:35 (96.) ●	+00:51 (795.) ●
Run	7.5 km	04:13:45	00:30:21	05:50 min/km	-00:10 (10.) ●	+00:34 (88.) ●	+02:57 (763.) ●
Run	12.5 km	04:45:00	00:31:15	06:15 min/km	-00:47 (9.) ●	+00:22 (85.) ●	+02:49 (741.) ●
Run	17.7 km	05:16:14	00:31:14	06:00 min/km	-01:19 (8.) ●	-00:22 (79.) ●	+01:46 (671.) ●
Run	21.1 km	05:36:15	00:20:01	05:53 min/km	+00:13 (9.) ●	+00:40 (92.) ●	+01:16 (727.) ●
Run	21.1 km	05:36:15	02:07:45	06:03 min/km	-01:51 (9.) ●	+01:49 (88.) ●	+09:39 (726.) ●
Total	113.1 km	05:36:15	05:36:15	20.18 km/h	-29:10 (6.) ●	-12:44 (62.) ●	+11:55 (663.) ●

Ovr	Gen	Div	Name	#	AG
183	11	1	Sandra Cummerow	66	F40-44	DEU	00:28:59	02:22:06	01:45:17	04:41:24
233	13	2	Kara Moddemann	992	F40-44	CAN	00:31:07	02:26:40	01:44:11	04:47:57
261	14	3	Joanna Pomorska	1233	F40-44	POL	00:37:24	02:30:00	01:37:23	04:50:33
510	466	4	Marek Červenák	733	F40-44	SVK	00:41:30	02:41:03	01:46:10	05:18:05
635	54	5	Indre Statke	1000	F40-44	LTU	00:44:19	02:31:16	02:08:53	05:31:09
663	62	6	Iwona Migda	528	F40-44	POL	00:43:01	02:37:34	02:07:45	05:36:15
664	63	7	Marta Grzesik	184	F40-44	POL	00:00:00	00:00:00	01:57:27	05:36:29
773	88	8	Egle Ciuzaite	547	F40-44	LTU	00:51:05	02:58:36	01:48:51	05:53:41
784	92	9	Sarah Abdou	211	F40-44	EGY	00:44:31	02:57:50	02:04:01	05:55:49
785	93	10	Amy Baky	210	F40-44	EGY	00:40:31	02:45:51	02:20:35	05:55:55

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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