aidiagnostics

Ad

Tomasz Okon -
Ironman 70.3 Warsaw 2023

Quick facts

402/370/59All/Gender/AG

M30-34Age group

532Bib number

POLNationality


42:54	2:30:30	1:46:36	5:07:41

aidiagnostics

Ad

Compare Tomasz Okon with other athletes!

532 Okon

952 Marinčič ×

1076 Polyakov ×

605 Idzikowski ×

1015 Lantsevich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+02:18 (73.) ●	+00:51 (501.) ●	+00:35 (568.) ●
Transition		00:47:10	00:04:16	-	-00:14 (63.) ●	-00:31 (405.) ●	-00:33 (456.) ●
Bike	17.2 km	01:17:06	00:29:56	34.48 km/h	-00:13 (64.) ●	-00:20 (477.) ●	-00:48 (508.) ●
Bike	47.4 km	02:09:04	00:51:58	34.87 km/h	-00:41 (60.) ●	-00:42 (446.) ●	-01:35 (473.) ●
Bike	68.9 km	02:41:53	00:32:49	39.31 km/h	-00:25 (64.) ●	-00:18 (469.) ●	-00:51 (500.) ●
Bike	90.1 km	03:17:40	00:35:47	35.55 km/h	-00:20 (63.) ●	-00:33 (443.) ●	-01:11 (469.) ●
Bike	90.1 km	03:17:40	02:30:30	35.92 km/h	-01:39 (63.) ●	-01:53 (461.) ●	-04:25 (486.) ●
Transition		03:21:05	00:03:25	-	-00:32 (62.) ●	-00:43 (384.) ●	-00:46 (433.) ●
Run	2.3 km	03:32:40	00:11:35	05:02 min/km	-02:44 (49.) ●	-02:26 (242.) ●	-02:28 (260.) ●
Run	7.5 km	03:57:45	00:25:05	04:49 min/km	-00:49 (58.) ●	-01:54 (335.) ●	-02:19 (358.) ●
Run	12.5 km	04:23:41	00:25:56	05:11 min/km	-01:01 (54.) ●	-02:04 (337.) ●	-02:30 (361.) ●
Run	17.7 km	04:50:53	00:27:12	05:13 min/km	-00:25 (59.) ●	-01:54 (360.) ●	-02:16 (394.) ●
Run	21.1 km	05:07:41	00:16:48	04:56 min/km	-00:26 (58.) ●	-01:51 (361.) ●	-01:57 (397.) ●
Run	21.1 km	05:07:41	01:46:36	05:03 min/km	-05:25 (53.) ●	-10:09 (327.) ●	-11:30 (354.) ●
Total	113.1 km	05:07:41	05:07:41	22.06 km/h	-05:32 (59.) ●	-12:25 (370.) ●	-16:39 (402.) ●

Ovr	Gen	Div	Name	#	AG
370	346	54	Donatas Kazakauskas	476	M30-34	LTU	00:36:10	02:29:50	01:51:24	05:04:12
390	359	55	Krzysztof Radoszewski	864	M30-34	POL	00:34:40	02:17:47	02:08:55	05:06:44
391	360	56	Miguel de la Torre	692	M30-34	ESP	00:40:25	02:31:50	01:47:14	05:06:59
396	365	57	Primož Marinčič	952	M30-34	SVN	00:40:20	02:31:09	01:46:50	05:07:22
398	367	58	Dmytro Polyakov	1076	M30-34	UKR	00:42:30	02:33:39	01:42:54	05:07:24
402	370	59	Tomasz Okon	532	M30-34	POL	00:42:54	02:30:30	01:46:36	05:07:41
412	379	60	Maciej Idzikowski	605	M30-34	POL	00:34:36	02:33:16	01:53:15	05:08:32
419	386	61	Andrei Lantsevich	1015	M30-34	INN	00:43:34	02:30:22	01:49:18	05:09:32
428	395	62	Marcin Pruszynski	1016	M30-34	POL	00:43:57	02:33:11	01:44:36	05:10:39
431	397	63	Rytis Endriukaitis	713	M30-34	LTU	00:46:51	02:31:06	01:44:58	05:10:45

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read