Andrzej Naskretski -
Ironman 70.3 Warsaw 2023
Quick facts
474/433/92All/Gender/AG
M40-44Age group
569Bib number
POLNationality
42:35 | 2:29:38 | 1:55:41 | 5:14:55 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | +00:32 (97.) ● | +00:32 (483.) ● | +00:16 (545.) ● |
Transition | 00:46:33 | 00:03:58 | - | -00:47 (69.) ● | -00:49 (336.) ● | -00:51 (380.) ● | |
Bike | 17.2 km | 01:15:29 | 00:28:56 | 35.67 km/h | -01:45 (74.) ● | -01:20 (346.) ● | -01:48 (363.) ● |
Bike | 47.4 km | 02:07:35 | 00:52:06 | 34.78 km/h | -00:03 (92.) ● | -00:34 (452.) ● | -01:27 (480.) ● |
Bike | 68.9 km | 02:40:23 | 00:32:48 | 39.33 km/h | -00:06 (100.) ● | -00:19 (467.) ● | -00:52 (498.) ● |
Bike | 90.1 km | 03:16:11 | 00:35:48 | 35.53 km/h | -00:21 (89.) ● | -00:32 (445.) ● | -01:10 (472.) ● |
Bike | 90.1 km | 03:16:11 | 02:29:38 | 36.13 km/h | -02:15 (91.) ● | -02:45 (437.) ● | -05:17 (461.) ● |
Transition | 03:19:14 | 00:03:03 | - | -01:10 (61.) ● | -01:05 (282.) ● | -01:08 (319.) ● | |
Run | 2.3 km | 03:32:10 | 00:12:56 | 05:37 min/km | -02:40 (97.) ● | -01:05 (480.) ● | -01:07 (527.) ● |
Run | 7.5 km | 03:59:22 | 00:27:12 | 05:13 min/km | +00:06 (101.) ● | +00:13 (498.) ● | -00:12 (548.) ● |
Run | 12.5 km | 04:26:55 | 00:27:33 | 05:30 min/km | -00:33 (91.) ● | -00:27 (445.) ● | -00:53 (487.) ● |
Run | 17.7 km | 04:56:03 | 00:29:08 | 05:36 min/km | -00:05 (99.) ● | +00:02 (481.) ● | -00:20 (539.) ● |
Run | 21.1 km | 05:14:55 | 00:18:52 | 05:32 min/km | +00:12 (109.) ● | +00:13 (552.) ● | +00:07 (624.) ● |
Run | 21.1 km | 05:14:55 | 01:55:41 | 05:28 min/km | -03:00 (97.) ● | -01:04 (480.) ● | -02:25 (531.) ● |
Total | 113.1 km | 05:14:55 | 05:14:55 | 21.55 km/h | -06:40 (92.) ● | -05:11 (433.) ● | -09:25 (474.) ● |