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Konstantinos Dainas -
Ironman 70.3 Warsaw 2023

Quick facts

151/142/26All/Gender/AG

M30-34Age group

582Bib number

GRCNationality


34:50	2:17:03	1:37:54	4:36:55

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Compare Konstantinos Dainas with other athletes!

582 Dainas

1059 Thomas ×

1013 Alkuwari ×

1263 Luniv ×

1217 Turski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-05:46 (23.) ●	-07:13 (130.) ●	-07:29 (150.) ●
Transition		00:38:30	00:03:40	-	-00:50 (45.) ●	-01:07 (279.) ●	-01:09 (310.) ●
Bike	17.2 km	01:05:45	00:27:15	37.87 km/h	-02:54 (27.) ●	-03:01 (176.) ●	-03:29 (182.) ●
Bike	47.4 km	01:52:41	00:46:56	38.61 km/h	-05:43 (24.) ●	-05:44 (154.) ●	-06:37 (159.) ●
Bike	68.9 km	02:22:20	00:29:39	43.51 km/h	-03:35 (25.) ●	-03:28 (180.) ●	-04:01 (188.) ●
Bike	90.1 km	02:55:33	00:33:13	38.29 km/h	-02:54 (35.) ●	-03:07 (236.) ●	-03:45 (244.) ●
Bike	90.1 km	02:55:33	02:17:03	39.45 km/h	-15:06 (27.) ●	-15:20 (176.) ●	-17:52 (182.) ●
Transition		02:59:01	00:03:28	-	-00:29 (65.) ●	-00:40 (401.) ●	-00:43 (451.) ●
Run	2.3 km	03:09:55	00:10:54	04:44 min/km	-03:25 (28.) ●	-03:07 (130.) ●	-03:09 (140.) ●
Run	7.5 km	03:33:08	00:23:13	04:27 min/km	-02:41 (31.) ●	-03:46 (161.) ●	-04:11 (172.) ●
Run	12.5 km	03:57:35	00:24:27	04:53 min/km	-02:30 (41.) ●	-03:33 (213.) ●	-03:59 (226.) ●
Run	17.7 km	04:22:16	00:24:41	04:44 min/km	-02:56 (38.) ●	-04:25 (194.) ●	-04:47 (208.) ●
Run	21.1 km	04:36:55	00:14:39	04:18 min/km	-02:35 (28.) ●	-04:00 (140.) ●	-04:06 (151.) ●
Run	21.1 km	04:36:55	01:37:54	04:38 min/km	-14:07 (33.) ●	-18:51 (161.) ●	-20:12 (174.) ●
Total	113.1 km	04:36:55	04:36:55	24.51 km/h	-36:18 (26.) ●	-43:11 (142.) ●	-47:25 (151.) ●

Ovr	Gen	Div	Name	#	AG
134	126	21	Miroslav Hájek	912	M30-34	SVK	00:38:09	02:11:50	01:38:12	04:34:30
136	128	22	Raul Roots	293	M30-34	EST	00:38:08	02:15:06	01:35:52	04:35:15
140	132	23	Michal Martyka	454	M30-34	POL	00:39:38	02:12:19	01:38:24	04:35:27
141	133	24	Max Thomas	1059	M30-34	GBR	00:33:07	02:30:27	01:23:17	04:35:29
145	136	25	Abdulrahman Alkuwari	1013	M30-34	QAT	00:39:39	02:16:25	01:35:08	04:36:06
151	142	26	Konstantinos Dainas	582	M30-34	GRC	00:34:50	02:17:03	01:37:54	04:36:55
154	145	27	Vitaliy Luniv	1263	M30-34	UKR	00:37:26	02:26:57	01:27:58	04:37:18
162	153	28	Maciej Turski	1217	M30-34	POL	00:37:58	02:21:07	01:30:15	04:38:08
168	159	29	Miloš Mitaľ	1187	M30-34	SVK	00:38:07	02:16:29	01:38:20	04:39:00
173	163	30	Mijail Espinosa	97	M30-34	MEX	00:38:53	02:18:04	01:35:34	04:39:37

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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