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Pawel Helak -
Ironman 70.3 Warsaw 2023

Quick facts

78/74/6All/Gender/AG

M45-49Age group

64Bib number

POLNationality


36:48	2:10:04	1:31:42	4:24:24

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Compare Pawel Helak with other athletes!

64 Helak

63 Ellett ×

202 Szefer ×

54 Murray ×

188 Zawadzki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-06:03 (27.) ●	-05:15 (201.) ●	-05:31 (229.) ●
Transition		00:40:24	00:03:36	-	-01:17 (43.) ●	-01:11 (258.) ●	-01:13 (287.) ●
Bike	17.2 km	01:06:11	00:25:47	40.03 km/h	-04:41 (8.) ●	-04:29 (53.) ●	-04:57 (54.) ●
Bike	47.4 km	01:51:59	00:45:48	39.56 km/h	-06:59 (12.) ●	-06:52 (93.) ●	-07:45 (98.) ●
Bike	68.9 km	02:20:13	00:28:14	45.69 km/h	-04:55 (10.) ●	-04:53 (67.) ●	-05:26 (70.) ●
Bike	90.1 km	02:50:28	00:30:15	42.05 km/h	-06:13 (7.) ●	-06:05 (48.) ●	-06:43 (50.) ●
Bike	90.1 km	02:50:28	02:10:04	41.56 km/h	-22:48 (8.) ●	-22:19 (62.) ●	-24:51 (65.) ●
Transition		02:52:42	00:02:14	-	-02:17 (8.) ●	-01:54 (75.) ●	-01:57 (83.) ●
Run	2.3 km	03:03:30	00:10:48	04:41 min/km	-02:25 (6.) ●	-03:13 (113.) ●	-03:15 (122.) ●
Run	7.5 km	03:25:18	00:21:48	04:11 min/km	-05:46 (7.) ●	-05:11 (91.) ●	-05:36 (97.) ●
Run	12.5 km	03:47:42	00:22:24	04:28 min/km	-06:32 (7.) ●	-05:36 (94.) ●	-06:02 (100.) ●
Run	17.7 km	04:10:32	00:22:50	04:23 min/km	-07:05 (8.) ●	-06:16 (102.) ●	-06:38 (108.) ●
Run	21.1 km	04:24:24	00:13:52	04:04 min/km	-04:45 (6.) ●	-04:47 (76.) ●	-04:53 (81.) ●
Run	21.1 km	04:24:24	01:31:42	04:20 min/km	-26:33 (5.) ●	-25:03 (86.) ●	-26:24 (92.) ●
Total	113.1 km	04:24:24	04:24:24	25.67 km/h	-58:58 (6.) ●	-55:42 (74.) ●	-59:56 (78.) ●

Ovr	Gen	Div	Name	#	AG
32	30	1	Marcin Chojnacki	1207	M45-49	POL	00:33:48	02:04:49	01:26:55	04:09:54
54	50	2	Urrutia Laurent	173	M45-49	FRA	00:42:20	02:08:04	01:21:27	04:17:58
55	51	3	Philipp Strolz	65	M45-49	AUT	00:32:28	02:05:43	01:34:38	04:18:06
70	66	4	Chris Ellett	63	M45-49	GBR	00:33:56	02:07:43	01:34:26	04:21:20
71	67	5	Piotr Szefer	202	M45-49	POL	00:36:26	02:08:30	01:32:07	04:21:21
78	74	6	Pawel Helak	64	M45-49	POL	00:36:48	02:10:04	01:31:42	04:24:24
79	75	7	Keith Murray	54	M45-49	GBR	00:35:39	02:01:50	01:42:03	04:24:30
89	84	8	Artur Zawadzki	188	M45-49	POL	00:37:35	02:08:17	01:34:55	04:26:39
98	92	9	Marius Cimpean	83	M45-49	ROU	00:32:10	02:10:38	01:38:59	04:27:51
115	108	10	Marcin Cekiera	1124	M45-49	POL	00:33:51	02:15:13	01:37:44	04:32:06

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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