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Sandra Cummerow -
Ironman 70.3 Warsaw 2023

Quick facts

183/11/1All/Gender/AG

F40-44Age group

66Bib number

DEUNationality


28:59	2:22:06	1:45:17	4:41:24

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Compare Sandra Cummerow with other athletes!

66 Cummerow

992 Moddemann ×

1233 Pomorska ×

733 Červenák ×

1000 Statke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-17:02 (1.) ●	-14:53 (4.) ●	-13:20 (30.) ●
Transition		00:31:43	00:02:44	-	-03:12 (1.) ●	-02:17 (17.) ●	-02:05 (103.) ●
Bike	17.2 km	00:59:22	00:27:39	37.32 km/h	-09:24 (1.) ●	-05:48 (9.) ●	-03:05 (218.) ●
Bike	47.4 km	01:49:18	00:49:56	36.29 km/h	-10:23 (1.) ●	-08:45 (13.) ●	-03:37 (334.) ●
Bike	68.9 km	02:20:06	00:30:48	41.88 km/h	-07:10 (1.) ●	-06:07 (10.) ●	-02:52 (275.) ●
Bike	90.1 km	02:53:49	00:33:43	37.73 km/h	-08:11 (1.) ●	-06:53 (11.) ●	-03:15 (282.) ●
Bike	90.1 km	02:53:49	02:22:06	38.04 km/h	-35:08 (1.) ●	-27:33 (10.) ●	-12:49 (281.) ●
Transition		02:56:07	00:02:18	-	-04:20 (1.) ●	-02:13 (10.) ●	-01:53 (96.) ●
Run	2.3 km	03:07:31	00:11:24	04:57 min/km	-03:18 (2.) ●	-02:55 (15.) ●	-02:39 (223.) ●
Run	7.5 km	03:31:51	00:24:20	04:40 min/km	-06:11 (3.) ●	-05:27 (17.) ●	-03:04 (267.) ●
Run	12.5 km	03:58:16	00:26:25	05:17 min/km	-05:37 (4.) ●	-04:28 (30.) ●	-02:01 (403.) ●
Run	17.7 km	04:25:13	00:26:57	05:10 min/km	-05:36 (5.) ●	-04:39 (31.) ●	-02:31 (369.) ●
Run	21.1 km	04:41:24	00:16:11	04:45 min/km	-03:37 (2.) ●	-03:10 (25.) ●	-02:34 (304.) ●
Run	21.1 km	04:41:24	01:45:17	04:59 min/km	-24:19 (3.) ●	-20:39 (23.) ●	-12:49 (323.) ●
Total	113.1 km	04:41:24	04:41:24	24.12 km/h	-01:24:01 (1.) ●	-01:07:35 (11.) ●	-42:56 (183.) ●

Ovr	Gen	Div	Name	#	AG
183	11	1	Sandra Cummerow	66	F40-44	DEU	00:28:59	02:22:06	01:45:17	04:41:24
233	13	2	Kara Moddemann	992	F40-44	CAN	00:31:07	02:26:40	01:44:11	04:47:57
261	14	3	Joanna Pomorska	1233	F40-44	POL	00:37:24	02:30:00	01:37:23	04:50:33
510	466	4	Marek Červenák	733	F40-44	SVK	00:41:30	02:41:03	01:46:10	05:18:05
635	54	5	Indre Statke	1000	F40-44	LTU	00:44:19	02:31:16	02:08:53	05:31:09
663	62	6	Iwona Migda	528	F40-44	POL	00:43:01	02:37:34	02:07:45	05:36:15
664	63	7	Marta Grzesik	184	F40-44	POL	00:00:00	00:00:00	01:57:27	05:36:29
773	88	8	Egle Ciuzaite	547	F40-44	LTU	00:51:05	02:58:36	01:48:51	05:53:41
784	92	9	Sarah Abdou	211	F40-44	EGY	00:44:31	02:57:50	02:04:01	05:55:49
785	93	10	Amy Baky	210	F40-44	EGY	00:40:31	02:45:51	02:20:35	05:55:55

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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