aidiagnostics

Ad

Valentina Sestan -
Ironman 70.3 Warsaw 2023

Quick facts

273/16/1All/Gender/AG

F45-49Age group

70Bib number

ITANationality


40:45	2:27:50	1:37:17	4:52:17

aidiagnostics

Ad

Compare Valentina Sestan with other athletes!

70 Sestan

189 Ligugnana Cason ×

1237 Harasimiuk-Grodzka ×

306 Vasilevskaya ×

1031 Wlodarska ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-06:11 (4.) ●	-03:07 (49.) ●	-01:34 (425.) ●
Transition		00:44:36	00:03:51	-	-01:55 (5.) ●	-01:10 (39.) ●	-00:58 (355.) ●
Bike	17.2 km	01:14:00	00:29:24	35.1 km/h	-05:36 (1.) ●	-04:03 (21.) ●	-01:20 (431.) ●
Bike	47.4 km	02:04:08	00:50:08	36.14 km/h	-11:54 (1.) ●	-08:33 (16.) ●	-03:25 (345.) ●
Bike	68.9 km	02:36:38	00:32:30	39.69 km/h	-06:12 (3.) ●	-04:25 (26.) ●	-01:10 (465.) ●
Bike	90.1 km	03:12:26	00:35:48	35.53 km/h	-06:57 (1.) ●	-04:48 (27.) ●	-01:10 (470.) ●
Bike	90.1 km	03:12:26	02:27:50	36.57 km/h	-30:39 (1.) ●	-21:49 (19.) ●	-07:05 (414.) ●
Transition		03:15:00	00:02:34	-	-02:29 (1.) ●	-01:57 (18.) ●	-01:37 (160.) ●
Run	2.3 km	03:26:23	00:11:23	04:56 min/km	-03:18 (1.) ●	-02:56 (14.) ●	-02:40 (218.) ●
Run	7.5 km	03:49:24	00:23:01	04:25 min/km	-07:20 (1.) ●	-06:46 (9.) ●	-04:23 (152.) ●
Run	12.5 km	04:12:58	00:23:34	04:42 min/km	-08:28 (1.) ●	-07:19 (11.) ●	-04:52 (166.) ●
Run	17.7 km	04:37:15	00:24:17	04:40 min/km	-08:38 (1.) ●	-07:19 (14.) ●	-05:11 (183.) ●
Run	21.1 km	04:52:17	00:15:02	04:25 min/km	-05:02 (1.) ●	-04:19 (14.) ●	-03:43 (186.) ●
Run	21.1 km	04:52:17	01:37:17	04:36 min/km	-32:46 (1.) ●	-28:39 (12.) ●	-20:49 (164.) ●
Total	113.1 km	04:52:17	04:52:17	23.22 km/h	-01:14:00 (1.) ●	-56:42 (16.) ●	-32:03 (273.) ●

Ovr	Gen	Div	Name	#	AG
273	16	1	Valentina Sestan	70	F45-49	ITA	00:40:45	02:27:50	01:37:17	04:52:17
316	20	2	Alessia Ligugnana Cason	189	F45-49	ITA	00:34:02	02:30:39	01:45:38	04:56:51
380	28	3	Malgorzata Harasimiuk-Grodzka	1237	F45-49	POL	00:43:31	02:31:06	01:42:28	05:05:23
467	40	4	Iryna Vasilevskaya	306	F45-49	UKR	00:43:31	02:31:34	01:52:01	05:14:33
505	43	5	Bogumila Wlodarska	1031	F45-49	POL	00:40:20	02:38:35	01:51:40	05:17:48
647	58	6	Monika Miler-Walczak	500	F45-49	POL	00:41:44	02:47:38	01:56:19	05:32:50
701	69	7	Elisabeth Solum	635	F45-49	NOR	00:38:29	02:46:22	02:06:15	05:41:30
711	74	8	Athina Adaou	1137	F45-49	GRC	00:42:10	02:39:46	02:09:34	05:42:47
716	76	9	Salma Shabana	175	F45-49	EGY	00:42:45	02:55:24	01:53:58	05:43:27
725	79	10	Leila Najioullah	1200	F45-49	MAR	00:48:02	02:49:35	01:59:24	05:45:02

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read