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Rafal Sieradzki -
Ironman 70.3 Warsaw 2023

Quick facts

828/731/112All/Gender/AG

M45-49Age group

723Bib number

POLNationality


48:28	2:41:53	2:28:02	6:05:08

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Compare Rafal Sieradzki with other athletes!

723 Sieradzki

1141 Iakovlev ×

744 Biel ×

311 Moll ×

319 Chalamonski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+05:37 (110.) ●	+06:25 (710.) ●	+06:09 (818.) ●
Transition		00:52:48	00:04:20	-	-00:33 (64.) ●	-00:27 (420.) ●	-00:29 (476.) ●
Bike	17.2 km	01:25:03	00:32:15	32 km/h	+01:47 (107.) ●	+01:59 (670.) ●	+01:31 (735.) ●
Bike	47.4 km	02:21:24	00:56:21	32.16 km/h	+03:34 (104.) ●	+03:41 (655.) ●	+02:48 (714.) ●
Bike	68.9 km	02:56:03	00:34:39	37.23 km/h	+01:30 (94.) ●	+01:32 (598.) ●	+00:59 (649.) ●
Bike	90.1 km	03:34:41	00:38:38	32.92 km/h	+02:10 (97.) ●	+02:18 (633.) ●	+01:40 (695.) ●
Bike	90.1 km	03:34:41	02:41:53	33.39 km/h	+09:01 (103.) ●	+09:30 (637.) ●	+06:58 (696.) ●
Transition		03:37:06	00:02:25	-	-02:06 (13.) ●	-01:43 (113.) ●	-01:46 (127.) ●
Run	2.3 km	03:51:17	00:14:11	06:10 min/km	+00:58 (92.) ●	+00:10 (631.) ●	+00:08 (708.) ●
Run	7.5 km	04:22:24	00:31:07	05:59 min/km	+03:33 (110.) ●	+04:08 (714.) ●	+03:43 (813.) ●
Run	12.5 km	04:56:52	00:34:28	06:53 min/km	+05:32 (114.) ●	+06:28 (751.) ●	+06:02 (863.) ●
Run	17.7 km	05:37:11	00:40:19	07:45 min/km	+10:24 (127.) ●	+11:13 (813.) ●	+10:51 (950.) ●
Run	21.1 km	06:05:08	00:27:57	08:13 min/km	+09:20 (131.) ●	+09:18 (837.) ●	+09:12 (980.) ●
Run	21.1 km	06:05:08	02:28:02	07:00 min/km	+29:47 (123.) ●	+31:17 (780.) ●	+29:56 (904.) ●
Total	113.1 km	06:05:08	06:05:08	18.58 km/h	+41:46 (112.) ●	+45:02 (731.) ●	+40:48 (828.) ●

Ovr	Gen	Div	Name	#	AG
806	712	107	Adam Bachanek	838	M45-49	POL	00:48:52	02:53:10	02:01:08	06:00:01
808	714	108	Pawel Czekirda	276	M45-49	POL	00:47:36	02:51:52	02:10:25	06:00:26
810	716	109	Wojciech Wieronski	557	M45-49	POL	00:44:38	02:59:42	02:02:17	06:00:34
814	719	110	Dmitry Iakovlev	1141	M45-49	INN	00:51:58	03:01:01	01:56:54	06:01:41
822	726	111	Krzysztof Biel	744	M45-49	POL	00:46:35	02:39:08	02:25:44	06:03:49
828	731	112	Rafal Sieradzki	723	M45-49	POL	00:48:28	02:41:53	02:28:02	06:05:08
833	735	113	Peter Moll	311	M45-49	DEU	00:46:48	02:38:34	02:24:26	06:07:00
838	739	114	Tomasz Chalamonski	319	M45-49	POL	00:49:18	02:47:39	02:20:05	06:08:23
839	740	115	Fahad Ali	1174	M45-49	GBR	00:47:56	03:01:26	02:08:07	06:08:26
847	747	116	Piotr Bazylak	1264	M45-49	POL	00:56:26	02:52:14	02:02:35	06:10:37

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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