aidiagnostics

Ad

Jakub Graczykowski -
Ironman 70.3 Warsaw 2023

Quick facts

630/577/108All/Gender/AG

M35-39Age group

749Bib number

POLNationality


45:04	2:37:34	1:57:52	5:30:50

aidiagnostics

Ad

Compare Jakub Graczykowski with other athletes!

749 Graczykowski

1173 Mondron ×

1085 Kisels ×

785 Kunicki ×

767 Brzozowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	+03:22 (122.) ●	+03:01 (596.) ●	+02:45 (683.) ●
Transition		00:51:07	00:06:03	-	+01:11 (134.) ●	+01:16 (671.) ●	+01:14 (783.) ●
Bike	17.2 km	01:21:07	00:30:00	34.4 km/h	-00:14 (97.) ●	-00:16 (485.) ●	-00:44 (518.) ●
Bike	47.4 km	02:15:15	00:54:08	33.47 km/h	+01:21 (111.) ●	+01:28 (575.) ●	+00:35 (621.) ●
Bike	68.9 km	02:49:41	00:34:26	37.46 km/h	+01:11 (114.) ●	+01:19 (581.) ●	+00:46 (628.) ●
Bike	90.1 km	03:28:41	00:39:00	32.62 km/h	+02:32 (125.) ●	+02:40 (651.) ●	+02:02 (715.) ●
Bike	90.1 km	03:28:41	02:37:34	34.31 km/h	+04:50 (116.) ●	+05:11 (584.) ●	+02:39 (631.) ●
Transition		03:32:58	00:04:17	-	+00:25 (123.) ●	+00:09 (582.) ●	+00:06 (663.) ●
Run	2.3 km	03:46:26	00:13:28	05:51 min/km	+00:34 (109.) ●	-00:33 (548.) ●	-00:35 (608.) ●
Run	7.5 km	04:13:10	00:26:44	05:08 min/km	-00:12 (91.) ●	-00:15 (462.) ●	-00:40 (502.) ●
Run	12.5 km	04:42:38	00:29:28	05:53 min/km	+01:22 (108.) ●	+01:28 (566.) ●	+01:02 (629.) ●
Run	17.7 km	05:14:16	00:31:38	06:05 min/km	+01:52 (112.) ●	+02:32 (605.) ●	+02:10 (689.) ●
Run	21.1 km	05:30:50	00:16:34	04:52 min/km	-02:12 (64.) ●	-02:05 (330.) ●	-02:11 (363.) ●
Run	21.1 km	05:30:50	01:57:52	05:35 min/km	+01:24 (101.) ●	+01:07 (513.) ●	-00:14 (570.) ●
Total	113.1 km	05:30:50	05:30:50	20.51 km/h	+11:12 (108.) ●	+10:44 (577.) ●	+06:30 (630.) ●

Ovr	Gen	Div	Name	#	AG
586	537	103	Brecht Vaninbroukx	777	M35-39	BEL	00:43:44	02:44:10	01:49:10	05:26:04
597	547	104	Karolis Katinas	236	M35-39	LTU	00:48:39	02:36:16	01:53:15	05:27:31
604	554	105	Lukasz Orlowski	1023	M35-39	POL	00:48:24	02:31:36	02:00:07	05:27:53
611	560	106	Edouard Mondron	1173	M35-39	BEL	00:39:51	02:36:52	02:00:39	05:28:58
627	575	107	Sergejs Kisels	1085	M35-39	LVA	00:37:00	02:35:30	02:09:09	05:30:45
630	577	108	Jakub Graczykowski	749	M35-39	POL	00:45:04	02:37:34	01:57:52	05:30:50
631	578	109	Lukasz Kunicki	785	M35-39	POL	00:40:29	02:37:06	02:04:25	05:30:52
633	580	110	Bartosz Brzozowski	767	M35-39	POL	00:39:41	02:33:29	02:08:02	05:30:56
640	585	111	Sergejs Boginskis	265	M35-39	LVA	00:46:21	02:26:26	02:10:29	05:31:44
644	588	112	Andres Sanchez	622	M35-39	ESP	00:37:19	02:35:42	02:02:30	05:32:34

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read